Patrick Oconnell
A 6-inch steak and cheese sandwich from Subway contains around 380 calories. The calorie count varies depending on the type of bread, meat, cheese, sauce, and other toppings used. The bread contributes about 310 calories, the meat contributes about 210 calories, and the cheese contributes about 100 calories. The total calorie count for a 6-inch steak and cheese sandwich from Subway can range from 380 to 650 calories.
| Characteristics | Values |
|---|---|
| Calories | 380 |
| Calories from Carbohydrates | 190 |
| Fat | 10 grams |
| Carbohydrates | 49 grams |
| Weight Watchers Freestyle Points | 11 |
| Weight Watchers SmartPoints | 11 |
| Weight Watchers PointsPlus | 10 |
| Calories from Bread | 310 |
| Calories from Meat | 210 |
| Calories from Cheese | 100 |
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What You'll Learn
- A 6-inch steak and cheese sub from Subway contains 380 calories
- Most of these calories come from carbohydrates (50%)
- To burn these calories, you'd need to run for 33 minutes or walk for 54
- The bread, meat and cheese contribute 310, 210 and 100 calories respectively
- The sub also contains 10 grams of fat and 49 grams of carbohydrates
A 6-inch steak and cheese sub from Subway contains 380 calories
The Subway 6-inch steak and cheese sub contains 10 grams of fat and 49 grams of carbohydrates, with 50% of the calories coming from the latter. The bread, meat, and cheese all contribute significantly to the overall calorie count. According to one source, the bread contains 310 calories, the meat 210 calories, and the cheese 100 calories for the entire footlong sandwich.
The specific ingredients in the 6-inch steak and cheese sub include wheat flour, enriched flour, yeast, sugar, wheat gluten, soybean oil, salt, and various other grains and seeds for the bread. The steak consists of beef, water, salt, modified corn starch, sugar, and various spices and flavourings. Finally, the cheese is a processed cheddar cheese product made with milk, modified milk ingredients, bacterial culture, salt, and various other additives.
While the 6-inch steak and cheese sub from Subway contains 380 calories, it's important to note that the actual calorie count can vary depending on the choices of bread, sauce, and extras. Additionally, the nutritional value of the sandwich should be considered beyond just calorie intake, as it also provides protein, fat, and carbohydrates.
The 6-inch steak and cheese sub from Subway can be a convenient and tasty option for those looking for a quick meal. However, for those watching their calorie intake or aiming for a specific nutritional goal, it's important to consider the breakdown of calories and nutrients in the sandwich and how it fits within one's overall dietary needs and preferences.
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Most of these calories come from carbohydrates (50%)
A 6-inch steak and cheese sub from Subway contains around 380 calories. The number of calories in this sandwich can vary, depending on the type of bread, the amount and type of sauce, and other factors. However, typically, most of these calories—around 50%—come from carbohydrates.
The Subway 6-inch steak and cheese contains 49 grams of carbohydrates. This is the largest contributor to the calorie count. The sandwich also contains 10 grams of fat and 210 calories from meat. Cheese adds another 100 calories to the sandwich.
The calorie count from carbohydrates is due to the ingredients used in the bread and the cheese. The bread contains wheat flour, enriched flour, sugar, and other ingredients that contribute to the carbohydrate content. The processed cheddar cheese also contains modified milk ingredients and glucose, which add to the carbohydrate count.
The type of bread can affect the overall calorie count of the sandwich. For example, the Italian bread may have a different calorie count than the 9-grain wheat bread. Additionally, the amount and type of sauce used can also impact the number of calories. Sauces like regular mayo, ranch, and vinaigrette are high in calories and can significantly increase the overall calorie count of the sandwich.
The 6-inch steak and cheese sub from Subway is considered by some to be a healthy and nutritious option. It has 11 Weight Watchers Freestyle Points, SmartPoints, and PointsPlus. According to a poll, 62% of voters considered it to be a healthy choice. However, it is important to note that the sandwich also contains gluten, milk, MSG, soy, and wheat, which may not be suitable for everyone.
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To burn these calories, you'd need to run for 33 minutes or walk for 54
A 6-inch steak and cheese sub from Subway contains approximately 650 calories. To burn these calories, you have a few options. You could run for 33 minutes or walk for 54 minutes. Running is a great way to burn calories, and it can be done at any speed as running efficiency improves with speed. This means that you can burn the same number of calories running at a slower pace for a longer period of time. For example, running a mile burns around 100 calories for a person of average weight.
Walking is another excellent way to burn calories and improve your cardiovascular health. It is a more inexpensive form of exercise that can be done at a variety of paces and on different terrains. Walking up hills or on an incline will increase the number of calories burned, as will walking for longer periods of time.
The number of calories burned during either of these exercises depends on several factors, including weight, duration of exercise, and slope or terrain. Using a treadmill will also impact the number of calories burned, as there is no air resistance, so it costs fewer calories.
So, if you're looking to burn off that 6-inch steak and cheese sub, get moving! You can either go for a 33-minute run or a 54-minute walk to balance out those calories.
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The bread, meat and cheese contribute 310, 210 and 100 calories respectively
A 6-inch steak and cheese sandwich from Subway contains around 380 calories, with the bread, meat, and cheese contributing 310, 210, and 100 calories, respectively. The relatively high calorie count of the bread can be attributed to its ingredients, which include wheat flour, enriched flour, yeast, sugar, wheat gluten, soybean oil, and salt, among other components. The meat's calorie content is derived from its ingredients, which include beef, water, salt, modified corn starch, sugar, and sodium phosphate. Finally, the cheese's 100-calorie contribution comes from its ingredients, such as milk, modified milk ingredients, bacterial culture, salt, and rennet or microbial enzyme.
The calorie count of a 6-inch steak and cheese sandwich at Subway can vary slightly depending on the specific ingredients and their preparations. For example, the type of bread chosen, whether it's the nine-grain wheat bread or another variety, will impact the overall calorie count. Similarly, the type of cheese used, such as shredded cheese or cheese sauce, can also affect the calorie content.
The steak and cheese sandwich at Subway is considered a relatively healthy option by some, with 62% of voters on one website considering it a nutritious choice. This may be due to the fact that most of the calories in the sandwich come from carbohydrates (50%), which can provide energy, and it also contains a decent amount of protein. However, it's important to note that the sandwich also contains gluten, milk, MSG, soy, and wheat, which may not be suitable for those with certain dietary restrictions or allergies.
When considering the calorie content of the steak and cheese sandwich at Subway, it's worth noting that the calorie counts for the individual components may vary slightly depending on the specific ingredients used and the portion sizes. Additionally, the overall calorie count of the sandwich can be customized by choosing different types of bread, cheese, and sauces, as well as adding or removing ingredients to suit one's preferences and dietary needs.
In comparison to other similar options, the 6-inch steak and cheese sandwich from Subway falls within a typical calorie range. For example, the 6-inch Big Philly Cheesesteak from Subway contains 500 calories, which is significantly higher, likely due to its higher fat content and larger portion size. Ultimately, the calorie count of any sandwich can vary depending on the specific ingredients, preparation methods, and serving size, so it's always a good idea to consult official nutrition information and be mindful of portion sizes when making dietary choices.
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The sub also contains 10 grams of fat and 49 grams of carbohydrates
A 6-inch steak and cheese sub from Subway contains 380 calories, 10 grams of fat, and 49 grams of carbohydrates. The sub's calorie count is influenced by the type of bread, meat, cheese, sauces, and vegetables used.
The bread in a 6-inch steak and cheese sub contributes about 310 calories to the total calorie count. The meat adds 210 calories, and the cheese contributes approximately 100 calories. The specific type of bread and cheese can impact the calorie count, as different varieties have varying calorie contents. For example, white bread and multigrain options are relatively lower in calories.
The fat content in the sub primarily comes from the meat and cheese. The steak in the sub is made from beef, water, and various seasonings, while the cheese is a processed cheddar cheese product made from milk, modified milk ingredients, and other additives. These ingredients contribute to the overall fat content of the sub.
The 49 grams of carbohydrates in the sub come from the bread and other ingredients. The 9-grain wheat bread used in the 6-inch steak and cheese sub contains wheat flour, enriched flour, yeast, sugar, and various other grains and additives, all of which contribute to the carbohydrate count.
It's worth noting that the calorie and nutrient values provided are estimates and may vary slightly depending on the specific ingredients and portions used in each sub. Additionally, the nutritional value of the sub can be customized by choosing different types of bread, cheese, sauces, and vegetables, which can increase or decrease the overall calorie, fat, and carbohydrate content.
Overall, the 6-inch steak and cheese sub from Subway contains a balanced mix of fat and carbohydrates, contributing to its nutritional profile. The sub's calorie count and nutritional composition make it a popular choice among customers, with many considering it a relatively healthy option.
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Frequently asked questions
A 6-inch steak and cheese sub from Subway contains 380 calories.
The bread, meat, and cheese are the main contributors to the calorie count. The bread has 310 calories, the meat has 210 calories, and the cheese has 100 calories.
Yes, a 6-inch steak and cheese sub from Subway also contains 10 grams of fat and 49 grams of carbohydrates.
To burn off the 380 calories in the 6-inch steak and cheese sub, you would need to run for 33 minutes or walk for 54 minutes.
Yes, the 6-inch Big Philly Cheesesteak from Subway has 500 calories. However, it's important to note that nutritional values may vary based on sauce choices and additional ingredients.
