Randy Chandler
A single egg and cheese quesadilla can range from 162 to 300 calories, depending on the ingredients and their quantities. For example, a Taco Time bacon, egg, and cheese quesadilla has 300 calories, while a similar dish without bacon has 230 calories. The calorie count for a two-egg quesadilla will be higher, depending on the other ingredients and their quantities.
| Characteristics | Values |
|---|---|
| Calories | 300 |
| Macronutrient breakdown | 26% carbs, 52% fat, and 22% protein |
| Tortillas | 162 calories |
| Cheese | 60 calories |
| Onions | 15 calories |
| Egg | 7 calories |
| Black Pepper | 5 calories |
| Tomatoes | 2 calories |
| Jalapeno Peppers | 0 calories |
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What You'll Learn
Calories in a flour tortilla: 162
The calorie count for a flour tortilla is an important consideration when thinking about how many calories are in a two-egg with cheese quesadilla. A flour tortilla typically contains around 162 calories. This can vary depending on the brand and size of the tortilla, but as a staple part of the quesadilla, it is a key contributor to the overall calorie count.
The other ingredients in a quesadilla will also impact the total calorie count. For example, adding eggs, cheese, vegetables, and spices will all increase the calorie count. Each ingredient has its own calorie content, which, when combined, creates a nutritious and filling meal.
Eggs, for example, are a good source of protein and typically contain around 70-90 calories each, depending on their size and preparation method. Cheese is also a significant contributor to the calorie count, with varying calorie contents depending on the type and amount used. Reduced-fat cheese, for instance, may have slightly fewer calories than regular cheese.
Additionally, vegetables such as onions, tomatoes, and peppers can add a small number of calories to the quesadilla while also providing essential vitamins and minerals. Spices and seasonings can also be added with minimal impact on the calorie count but can enhance the flavour and nutritional profile of the dish.
Overall, a two-egg with cheese quesadilla can vary in calorie content depending on the specific ingredients and their quantities. The flour tortilla forms a significant base for the dish and contributes a substantial proportion of the overall calories. It is important to consider the nutritional value and calorie content of each ingredient to create a balanced and satisfying meal.
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Calories in cheese: 60
A quesadilla with two eggs and cheese can vary in calories depending on the other ingredients used. For example, a Taco Time bacon, egg, and cheese quesadilla contains 300 calories, whereas an El Monterey egg, sausage, and cheese quesadilla contains 230 calories.
The calorie count for cheese in these dishes can vary depending on the type and amount of cheese used. In the Taco Time quesadilla, for instance, the cheese is likely to contribute a significant portion of the 300 calories. However, in the El Monterey quesadilla, which has a lower overall calorie count, the cheese may contribute around 60-80 calories, depending on the variety and quantity used.
To illustrate this, consider the following breakdown of a hypothetical quesadilla with two eggs and cheese:
- Two eggs: Approximately 160 calories
- Cheese (60 calories)
- Flour tortilla: Approximately 160 calories
- Other ingredients (onions, peppers, etc.): Approximately 20-30 calories
In this example, the cheese contributes 60 calories to the dish. This could represent a serving of shredded reduced-fat cheese or a moderate amount of a higher-fat variety, such as cheddar or Monterey Jack.
It's important to note that the calorie count for cheese can vary depending on the specific type of cheese, the amount used, and its fat content. Different cheeses have different calorie densities, with harder, drier cheeses often being more calorie-dense due to their higher fat content.
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Calories in eggs: 7
A typical egg and cheese quesadilla contains between 162 and 300 calories, depending on the ingredients and their quantities. For example, a Taco Time bacon, egg, and cheese quesadilla contains 300 calories, while a homemade version with flour tortillas, cheese, and other ingredients can have around 162 calories.
In terms of calorie contribution, eggs play a significant role in the overall count. A large fried egg, for instance, contributes about 90 calories, while a scrambled egg has approximately 88 calories. Boiled eggs have slightly fewer calories, with a hard-boiled egg providing around 78 calories and a soft-boiled egg offering about 71 calories. Poached eggs are the lowest in calories among these cooking methods, containing approximately 71 calories each.
It's worth noting that the cooking method and added ingredients can impact the calorie count. For instance, using oil or butter for frying can increase the calorie content. Additionally, the size of the egg and the specific type of cheese used can also lead to variations in the overall calorie count of the quesadilla.
Considering a calorie range of 70 to 90 calories per egg, we can estimate that the two eggs in the quesadilla contribute approximately 140 to 180 calories. This accounts for a significant portion of the total calorie count of the dish.
It's important to remember that the calorie content of eggs can vary slightly depending on factors such as the size of the egg and the presence of additives or hormones in the chicken feed. However, on average, an egg provides around 70 to 90 calories, making it a nutritious and satisfying addition to any meal.
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Calories in Taco Time's bacon, egg, and cheese quesadilla: 300
A Taco Time bacon, egg, and cheese quesadilla contains 300 calories. This calorie count is for one quesadilla serving. The macronutrient breakdown of this meal is 26% carbs, 52% fat, and 22% protein.
The calorie count of a quesadilla can vary depending on its ingredients. For example, an El Monterey egg, sausage, and cheese quesadilla contains 230 calories. This option also has 25g of total carbs, 12g of fat, and 8g of protein.
A Taco Bell breakfast quesadilla with bacon contains 460 calories, 37g of total carbs, 26g of fat, and 19g of protein.
The calorie count of a homemade egg and cheese quesadilla will depend on the specific ingredients used. For example, an 8-inch flour tortilla contains 162 calories, while a reduced-fat cheese will contribute around 60 calories. Adding vegetables like onions, peppers, and tomatoes will also add a small number of calories.
When considering the calorie count of a quesadilla, it's important to keep in mind that the cooking method and portion size can also affect the overall calorie content.
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Carbs, fat, and protein: El Monterey Quesadilla's nutrition breakdown
El Monterey Quesadillas are a tasty snack, but how do they stack up nutritionally? Let's take a closer look at the carb, fat, and protein breakdown of these quesadillas.
First, we'll examine the carb content. One El Monterey Quesadilla contains 25 grams of total carbs, with 22 grams of those being net carbs. This contributes to the overall percentage of carbs in the quesadilla, which is approximately 36%. Moving on to fats, each quesadilla contains 11 grams of fat, with a further breakdown of monounsaturated and polyunsaturated fats not provided. This contributes to the overall fat percentage of approximately 37%.
Now, let's turn our attention to the protein content. Each El Monterey Quesadilla provides 13 grams of protein, contributing to the overall percentage of protein, which is approximately 26%. It's worth noting that the protein content may vary slightly depending on the filling of the quesadilla, with options such as chicken or sausage influencing the final amount.
In summary, El Monterey Quesadillas offer a balanced mix of carbs, fats, and proteins. The specific values may vary slightly depending on the type of quesadilla and the cooking method employed. For example, the calorie count for one El Monterey Quesadilla is approximately 230, but this may differ depending on whether it's grilled or cooked in a skillet.
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Frequently asked questions
On average, a 2-egg with cheese quesadilla contains 300 calories.
Yes, using reduced-fat cheese and low-calorie tortillas can help lower the calorie count.
On average, a flour tortilla contributes about 162 calories, cheese contributes about 60 calories, and eggs contribute about 70 calories.
Yes, adding different ingredients such as bacon, sausage, or additional vegetables will change the calorie count. For example, a bacon, egg, and cheese quesadilla has 300 calories.
Similar dishes, such as a breakfast burrito or an egg and cheese sandwich, typically range from 300 to 500 calories, depending on the ingredients and portion size.
