Randy Chandler
Depending on the type of cheese, five slices can amount to a high-calorie intake. For example, five slices of American Flatbread Grocery cheese amount to 190 calories, while five slices of sharp cheddar cheese (95 grams) amount to 388 calories.
| Characteristics | Values |
|---|---|
| Calories in 5 slices of cheese | 388 calories |
| Calories per gram | 401 calories per 100 grams |
| Macronutrient breakdown | 47% carbs, 38% fat, and 15% protein |
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What You'll Learn
Calorie density: Cheddar is high-calorie density with 401 calories per 100g
Cheddar cheese is a calorie-dense food, with 401 calories per 100 grams. This means that it has a high-calorie density, and calorie density is an important factor to consider when evaluating a food's impact on weight loss or weight gain. Calorie density is a measure of how many calories are in a certain weight of food, and it is typically measured as the number of calories per gram. A food with a high-calorie density will have a large number of calories per gram, while a food with a low-calorie density will have a smaller number of calories per gram.
High-calorie density foods tend to contribute to weight gain more than low-calorie density foods, as they add up calories quickly. Therefore, it is important to be mindful of portion sizes when consuming high-calorie density foods like cheddar cheese, especially if weight loss is a goal. However, it is important to note that the impact of cheese consumption on weight management is complex and not fully understood.
The calorie density of cheddar cheese is due to its high fat and protein content. Cheddar cheese originates from the village of Cheddar in Somerset, England, and has since become a popular cheese variety worldwide, particularly in the United States. While it is a tasty and nutritious food, concerns have been raised about its high-calorie count and saturated fat content.
Despite these concerns, a moderate amount of cheddar cheese can be included in a healthy diet. Cheddar cheese is a good source of calcium, providing 200 mg per ounce, which is 20% of the daily recommended value. It also offers other vitamins and minerals, such as vitamin A, phosphorus, zinc, selenium, and riboflavin. Additionally, cheddar cheese is quite low in lactose, making it a suitable option for individuals with lactose intolerance.
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Carbohydrates: Cheese is very low in carbs, with 2g per 100g
The calorie count of cheese slices depends on the type of cheese. For example, five slices of sharp cheddar cheese (2/3 oz each) amount to 388 calories, while five slices of mild cheddar may require more slices to reach the same calorie count.
Now, regarding the carbohydrate content, cheese is generally very low in carbs, typically containing 1-2 grams of carbs per ounce. This means that even with a daily carb intake limit, you can technically include a good amount of cheese in your diet without exceeding your carb limit. For instance, a 1-ounce serving of blue cheese, mozzarella, or gouda cheese contains approximately 0.6 grams of carbohydrates. Swiss cheese, despite its mildly sweet taste, is also very low in carbs, with virtually 0 grams per ounce.
Some cheeses, however, are higher in carbs than others. Cottage cheese, for instance, falls into this category and should be consumed in moderation if you're aiming for a strict keto diet. Ricotta cheese is another variety that is relatively higher in carbs, with a 1/2-cup serving containing 9 grams of carbohydrates. Flavored and sweetened cream cheeses, such as strawberry or blueberry, should also be avoided if you're aiming for a low-carb diet.
It's worth noting that the number of carbohydrates a person needs daily varies based on several factors, including age, body weight, activity level, and health status. Most healthy adults can generally aim for around 45 grams of carbohydrates per meal. Additionally, the plate method is a helpful strategy for managing carb intake. This involves filling half of your plate with non-starchy vegetables, and dividing the remaining half into whole grains and lean protein.
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Proteins: Cheddar has a medium protein content
The calorie count in cheese depends on the type of cheese and the quantity consumed. For instance, 95 grams of sharp cheddar cheese, or five slices, contains 388 calories. Cheddar is considered a high-calorie density food with 401 calories per 100 grams. While the calorie content is high, cheddar has a medium protein content.
Proteins are essential nutrients that play a critical role in the growth, development, and maintenance of our bodies. They are made up of amino acids, often referred to as the "building blocks" of proteins. Proteins are involved in various biological processes, including enzyme and hormone production, immune function, and cellular repair.
Cheddar cheese is a good source of protein, providing approximately 15 grams of protein per 40-gram serving. This amounts to approximately 35% of the recommended daily protein intake for an adult. Proteins are necessary for muscle repair and growth and contribute to feelings of fullness and satisfaction after meals.
Compared to other types of cheese, cheddar typically falls in the medium range of protein content. For example, Swiss cheese and mozzarella tend to have slightly lower protein content, while cheeses like Parmesan and Romano are considered high-protein options. The protein content in cheese can vary depending on factors such as the milk source, production methods, and aging processes.
It is worth noting that while cheddar offers a good amount of protein, it is also high in fat, with a significant proportion of calories coming from fat sources. As such, it is important to practice portion control and consume cheese as part of a balanced diet that includes a variety of protein sources, such as lean meats, fish, eggs, and plant-based alternatives.
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Fats: Cheese is considered a high-fat food
The calorie count in 5 slices of cheese depends on the type of cheese. For instance, 5 slices (2/3 oz each) of sharp cheddar cheese contain 388 calories. Cheddar cheese has 401 calories per 100 grams, which is considered a high-calorie density food.
Cheese is considered a high-fat food, with 47% of its calories coming from fat in the case of American Flatbread Grocery sliced cheese. However, the fat content varies across different types of cheese. For example, soft goat's cheese contains about 26g of fat per 100g, similar to Brie and Edam, while mozzarella, ricotta, and feta are lower in fat.
The high-fat content of cheese has led to its reputation as an unhealthy food. However, cheese also offers important nutrients such as calcium, protein, phosphorus, potassium, and vitamin B12, making it a valuable part of a balanced diet in moderation. Research suggests that replacing red meat in the diet with a serving of low-fat cheese is associated with an 11% lower risk of stroke.
While cheese can be part of a healthy diet, it is important to consider the foods eaten with cheese, as they may affect weight gain and other health outcomes. Eating cheese with refined grains and processed meats may reduce its health benefits. On the other hand, consuming cheese as a replacement for red and processed meats or choosing lower-fat varieties can be beneficial.
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Keto: Cheddar is a good choice for a keto diet
The keto diet is a high-fat, moderate-protein, and low-carb eating plan. The goal is to change the body's biochemistry, so it burns fat instead of carbohydrates. Cheese is allowed and even encouraged on the keto diet, but some varieties are better than others.
Cheddar is a good choice for a keto diet. It has a high fat content and very few carbohydrates. Cheddar cheese typically contains 9 grams of fat and less than 1 gram of carbohydrates per 1-ounce (28-gram) serving. This makes it a good fit for the keto diet, which emphasizes high-fat and low-carb foods.
Cheddar also offers a range of flavours, from sharp to mild, so most people can find a variety that suits their taste preferences. Its balance of acidity and creaminess, as well as its low melting point, make it a versatile ingredient that can be melted on sandwiches, burgers, or casseroles.
When choosing a keto-friendly cheese, it is important to avoid low-fat and processed varieties, as they tend to have a less favourable nutrient profile for the keto diet. Instead, opt for full-fat, minimally processed cheeses like cheddar, which provide the high-fat content that aligns with the keto diet's focus on burning fat for fuel.
In addition to cheddar, other keto-friendly cheeses include goat cheese, blue cheese, and Gouda. These cheeses are also known for their high-fat and low-carb content, making them suitable choices for those following a keto diet.
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Frequently asked questions
There are 388 calories in 5 slices (95g) of cheddar cheese.
Yes, cheese is considered a high-calorie density food with 401 calories per 100 grams.
There are 3 grams of net carbohydrates in 5 slices of cheddar cheese (based on 100g).
Yes, cheese is a good choice for a keto diet as it is very low in carbohydrates and high in fats.
5 slices of cheddar cheese provide a medium amount of proteins.
