Kamil Perry
Nacho Cheese Doritos are a popular snack, but how many calories do they contain? Well, it depends on the quantity consumed. A single 1-ounce package of Doritos Nacho Cheese Flavored Tortilla Chips, weighing 28 grams, contains 150 calories. This equates to around 11 to 12 chips. However, the calorie count can vary depending on the serving size. For instance, a 100-gram serving of Nacho Cheese Doritos contains 500 calories.
| Characteristics | Values |
|---|---|
| Calories | 150 calories per package (11 chips/1 oz) or 500 calories per 100 grams |
| Nutrients | Corn, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Maltodextrin (made from Corn), Salt, Whey, Cheddar Cheese, Buttermilk, Monosodium Glutamate, Romano Cheese, Onion Powder, Corn Flour, Natural and Artificial Flavors, Dextrose, Tomato Powder, Whey Protein Concentrate, Spices, Lactose, Artificial Colors, Potassium Salt, Lactic Acid, Sodium Caseinate, Citric Acid, Sugar, Garlic Powder, Red and Green Bell Pepper Powder, Skim Milk, Disodium Inosinate, and Disodium Guanylate |
| Daily Value (DV) | 2,000 calories per day is used for general nutrition advice |
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What You'll Learn
Nacho Cheese Doritos calories per 100g
Nacho Cheese Doritos are a popular snack, but how many calories do they contain? Well, it depends on the quantity you're eating. If you're watching your calorie intake, it's important to know that these cheesy treats are quite calorie-dense.
Firstly, let's consider the calorie content per chip. On average, a single Nacho Cheese Dorito chip contains around 12.5 calories. So, if you're counting your chips, you can estimate your calorie intake accordingly. For example, if you have 6 Doritos, that would amount to approximately 75 calories.
Now, let's look at the calorie content per gram. The standard serving size for Nacho Cheese Doritos is 100 grams. According to nutritional information sources, a 100-gram serving of these cheesy snacks packs in about 500 calories. That's quite a significant amount, especially considering that this serving size may not seem particularly large.
To put it into perspective, a 1-ounce (28-gram) package of Nacho Cheese Doritos, which is equivalent to about 11 to 12 chips, contains approximately 150 calories. This means that the calorie density is relatively high, with almost half the calories of a 2,000-calorie daily diet in a small bag. Therefore, it's important to be mindful of your portion sizes when indulging in these tasty treats.
So, if you're keeping an eye on your calorie intake, it's best to enjoy Nacho Cheese Doritos in moderation. While they may be delicious, they are not the lightest snack option out there. However, as long as you're aware of the calorie content and practice portion control, you can still enjoy these cheesy treats as part of a balanced diet.
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Nacho Cheese Doritos calories per serving
Nacho Cheese Doritos are a popular snack, but how many calories are in a serving? Well, that depends on how much you're eating!
If you're eating a single chip, it's hard to give an exact calorie count because the size of the chips can vary. However, we can estimate that each chip contains around 12-13 calories. So, six cheese Doritos would contain somewhere in the range of 72-78 calories.
For a more accurate measurement, it's recommended that you weigh your chips. A serving size of 28 grams, or about 12 chips, is equivalent to 150 calories. That means that 6 cheese Doritos would be closer to 50 calories if you're counting by weight.
Of course, if you're eating a whole package, that's a different story. A 1-ounce package of Nacho Cheese Doritos, which contains about 11 chips, has 150 calories. So, if you're counting by the package, each chip works out to around 14 calories. In this case, 6 cheese Doritos would be around 84 calories.
While it's important to be mindful of calorie intake, it's also worth remembering that the number of calories you need each day depends on your energy needs. So, enjoy those Nacho Cheese Doritos in moderation, but don't stress too much about the exact count!
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Nacho Cheese Doritos ingredients
Nacho Cheese Doritos are made from a variety of ingredients, including corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and various seasonings. Here is a detailed breakdown of the ingredients:
Corn
Corn is the primary ingredient in Nacho Cheese Doritos, providing the base for the tortilla chips. Corn is a type of cereal grain that is ground and processed into cornmeal, which is then used to make the tortilla dough.
Vegetable Oil
The chips are fried in vegetable oil, specifically a blend of sunflower, canola, and/or corn oil. This gives the chips a crispy texture and contributes to their distinctive flavour.
Maltodextrin
Maltodextrin is a type of carbohydrate derived from corn. It is used as a binding agent and also helps to enhance the flavour and texture of the chips.
Seasonings and Flavourings
Nacho Cheese Doritos derive their signature flavour from a blend of seasonings and flavourings. This includes cheddar cheese, whey, monosodium glutamate, buttermilk, romano cheese, whey protein concentrate, onion powder, natural and artificial flavours, tomato powder, lactose, spices, and various other ingredients. These ingredients combine to create the distinctive "nacho cheese" taste.
Colours and Acids
The chips also contain artificial colours, including Yellow 6, Yellow 5, and Red 40, which give the chips their bright, signature hue. Additionally, ingredients like lactic acid and citric acid are included to enhance flavour and act as preservatives.
Nutritional Information
While focusing on the ingredients in Nacho Cheese Doritos, it is also essential to consider the nutritional content. Each serving of Nacho Cheese Doritos (about 11 chips or 28 grams) contains approximately 150 calories. The chips also provide a range of nutrients, including total fat, saturated fat, sodium, carbohydrates, dietary fibre, sugars, and protein. The % Daily Value (DV) on the nutrition label indicates how much each nutrient contributes to a standard 2,000-calorie diet.
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How long to burn off calories from 6 Cheese Doritos?
The number of calories in 6 Cheese Doritos depends on the size of the chips. One source estimates that 12 Nacho Cheese Doritos chips contain 150 calories, which would make each Dorito approximately 12.5 calories. Using this estimate, 6 Doritos would contain 75 calories. Another source suggests that 16 Nacho Cheese Doritos contain 200 calories, which would make each Dorito approximately 12.5 calories as well. Using this estimate, 6 Doritos would contain 100 calories.
The number of calories burned during physical activity depends on various factors, including body mass, duration of the activity, exercise intensity, and the metabolic equivalent of a task (MET). While there is no exact science to calculating the number of calories burned, there are some estimates available. For example, a 155-pound person burns about 150 calories in 41 minutes of non-competitive volleyball or bowling, or 17 minutes of casual racquetball. The same person can burn 150 calories in 16 minutes of slow rope-jumping or 11 minutes of casual rollerblading or skating. Walking is another effective way to burn calories; a 42-minute walk can burn 150 calories.
Based on the estimates for the number of calories in 6 Cheese Doritos, it would take approximately 21-28 minutes of walking to burn off 6 Doritos containing 75 calories, and approximately 28-37 minutes of walking to burn off 6 Doritos containing 100 calories. These estimates assume an intensity that burns calories at a rate of 150 calories per hour.
It is important to note that the number of calories burned will vary depending on individual factors such as body mass and exercise intensity. Additionally, other physical activities such as gardening, housework, and playing with pets can also contribute to calorie burning, although the exact amount may not be as easily quantified.
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Other Doritos flavours
There are 150 calories in a package of Doritos Nacho Cheese Flavored Tortilla Chips, which is equivalent to 11 chips or 1 oz. The calorie count can also be estimated by counting the number of chips, with 12 chips equating to approximately 150 calories. The calorie content may vary slightly depending on the size of the chips.
Now, let's explore some other popular Doritos flavours and their unique characteristics:
Cool Ranch
Cool Ranch Doritos are a fan favourite, known for their iconic cool zest. However, some have criticized the flavour for falling short of expectations, with the ranch flavour being overpowered by other bold flavours in the chip. The Flamin' Hot Cool Ranch variety did not fare much better, as the cooling ranch flavour was unable to stand up to the intense heat and spice of the Flamin' Hot seasoning.
Spicy Nacho Cheese
Spicy Nacho Cheese Doritos offer a twist on the classic Nacho Cheese flavour. These chips deliver a generous amount of spice, appealing to those who enjoy a fiery snack. However, some critics argue that the heat overshadows the cheese flavour, creating an imbalance.
Salsa Verde
Salsa Verde Doritos are highly regarded for their ability to capture the essence of fresh salsa. They offer a well-spiced, tangy, and vinegary flavour profile. While some consider them a delightful treat, others feel they deviate from the core identity of a Dorito.
BBQ
BBQ-flavoured Doritos are a popular choice, with the Sweet & Tangy BBQ variety receiving particular acclaim. These chips deliver a balanced blend of sweet and smoky flavours, reminiscent of a saucy BBQ brisket. However, some believe that the BBQ flavour is better suited to other types of chips, such as Fritos or kettle-cooked potato chips.
Flamin' Hot Limón
These chips offer a bold combination of intense lime flavour and a generous amount of spice. The Flamin' Hot Limón variety has a more pronounced lime taste than its predecessor, Flamin' Hot, but some critics describe it as artificial and sour rather than fresh and inviting.
Buffalo & Ranch
The Buffalo & Ranch Doritos attempt to merge the flavours of Buffalo sauce and ranch. However, this combination has been criticized for falling short, with neither flavour shining through. Instead, consumers are left with a peppery taste and a hint of spice.
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Frequently asked questions
Six Nacho Cheese Doritos contain approximately 90 calories. This calculation is based on the fact that 11 Nacho Cheese Doritos (1 oz) contain 150 calories.
One serving of Nacho Cheese Doritos is 28g or 12 chips, which is approximately 150 calories.
There are 500 calories in 100g of Nacho Cheese Doritos.
