Randy Chandler
Sargento cheese sticks are a convenient snack for those on the go. The company offers a variety of cheese stick flavours, including Pepper Jack, Colby-Jack, and Reduced Fat Part-Skim Mozzarella. Each variety has a different calorie count: Pepper Jack and Colby-Jack cheese sticks contain 80 calories per stick, while the Reduced Fat Part-Skim Mozzarella variety has 45 calories per stick.
| Characteristics | Values |
|---|---|
| Calories | 45 (Reduced Fat Part-Skim Mozzarella Light String Cheese) or 80 (Pepper Jack, Colby-Jack) |
| Calcium | 10% DV (Pepper Jack, Colby-Jack) or 15% DV (Reduced Fat Part-Skim Mozzarella Light String Cheese) |
| Protein | 5 grams (Pepper Jack, Colby-Jack) or 7 grams (Natural Mozzarella) |
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What You'll Learn
Calories in a Sargento Pepper Jack Cheese Stick
Sargento® Pepper Jack Natural Cheese Sticks are individually wrapped, convenient, and great for on-the-go snacking. Each Pepper Jack Natural Cheese Stick contains 80 calories, 10% of your daily calcium intake, and 5 grams of protein. The spicy kick of jalapeños is balanced by the creamy mild sweetness of Monterey Jack Cheese. Sargento® also offers Colby-Jack Natural Cheese Sticks, which have the same calorie count as the Pepper Jack variety. For a lighter option, Sargento® Light String Cheese Sticks are available, which contain 45 calories per stick.
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Calories in a Sargento Colby-Jack Cheese Stick
Sargento® Colby-Jack Natural Cheese Sticks are an excellent snack option for those who are health-conscious but want something tasty. Each individual stick contains 80 calories, making it a great snack option that won't break your daily calorie budget.
The daily calorie intake for an average adult is around 2,000 calories, and these cheese sticks can be a convenient and nutritious snack to power you through the day. They are a natural source of calcium, providing 10% of your daily value, and they also contain 5 grams of protein per serving.
The cheese sticks are a perfect on-the-go snack, whether you're heading to school, the gym, or work. They are individually wrapped, making them easy to grab and go. The Colby-Jack sticks offer a rich and flavorful experience, combining the smoothness of Colby cheese with the mild, creamy taste of Jack cheese.
In addition to their nutritional value, Sargento® cheese sticks are a great choice for those who want a quick and delicious snack. They are an excellent option for those who want to avoid sugary or caffeinated snacks in the afternoon. The cheese sticks provide a good source of energy and can be paired with fruits, vegetables, or crackers for an even more satisfying experience. So, if you're looking for a tasty and nutritious snack, Sargento® Colby-Jack Natural Cheese Sticks are a great option, providing both convenience and health benefits.
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Sargento Reduced Fat Cheese Sticks: Calories
Sargento sells a variety of cheese sticks, including Pepper Jack, Colby-Jack, and Mozzarella. The number of calories in each cheese stick varies depending on the flavour and type of cheese.
The Reduced Fat Part-Skim Mozzarella Light String Cheese sticks contain 45 calories per 21-gram stick. This product is a good option for those looking for a lower-calorie cheese snack, as it contains less fat than the regular Low-Moisture Mozzarella Natural Cheese sticks. Each stick contains 15% of the daily recommended value of calcium and is a good source of protein, with 7 grams per serving.
The Pepper Jack Natural Cheese Sticks and the Colby-Jack Natural Cheese Sticks both contain 80 calories per stick. These cheese sticks are a natural source of calcium, with 10% of the daily recommended value, and 5 grams of protein per serving. The Pepper Jack variety includes the added kick of jalapeños, while the Colby-Jack sticks offer a smooth combination of Colby and Jack cheeses.
While the exact serving size is not specified, it is important to note that the recommended daily calorie intake is generally set at 2,000 calories. Therefore, a single cheese stick contributes only a small portion of your daily calorie needs. These cheese sticks are designed as convenient, on-the-go snacks that can be enjoyed by both kids and adults.
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Sargento Cheese Sticks: Nutritional Value
Sargento manufactures a range of cheese sticks, including Pepper Jack, Colby-Jack, and Mozzarella. The nutritional value of these cheese sticks varies slightly between the different types.
Sargento's Pepper Jack Natural Cheese Sticks are an excellent source of calcium, providing 10% of the recommended daily value (DV) in each stick. They also contain 80 calories and 5 grams of protein per serving. These cheese sticks are individually wrapped and come in a package of 12, making them a convenient on-the-go snack.
Colby-Jack Natural Cheese Sticks from Sargento also provide 10% of the recommended daily calcium intake and have the same calorie count as the Pepper Jack variety, at 80 calories per stick. Each serving contains 5 grams of protein, making them a nutritious and tasty snack option.
The Reduced Fat Part-Skim Mozzarella Light String Cheese Sticks are a healthier option, with each stick containing only 45 calories. They provide 15% of the recommended daily calcium intake, making them a good source of this essential nutrient. Like the other varieties, these cheese sticks are individually wrapped and come in a package of 12.
Sargento's Natural Mozzarella String Cheese Sticks are another option, providing 7 grams of protein per serving. While the exact calorie count is not mentioned, these cheese sticks are marketed as a satisfying snack, suggesting they may have a higher calorie content than the reduced-fat variety.
Overall, Sargento cheese sticks are a good source of calcium and protein, making them a nutritious snack option. The calorie count varies between the different varieties, but they generally fall in the range of 45 to 80 calories per stick, making them a reasonably low-calorie snack option as well.
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Sargento Cheese Sticks: Daily Value
The daily value (DV) of a food item is based on how much a nutrient in a serving of food contributes to a daily diet. Typically, 2000 calories a day is used as a benchmark for general nutrition advice.
Sargento® Reduced Fat Part-Skim Mozzarella Light String Cheese Sticks are a natural source of calcium, with each individual stick containing 15% DV of calcium and 45 calories. These cheese sticks are a great snack option for those looking for something low in calories but still packed with flavour. Sargento® Light String Cheese is also a convenient snack for on-the-go, coming in a 9-ounce package with 12 individually wrapped sticks.
Sargento® Pepper Jack Natural Cheese Sticks are another option, with each stick containing 10% DV of calcium and 80 calories. These cheese sticks are perfect for those who like a bit of spice, as they include the heat of jalapeños and the creamy mild sweetness of Monterey Jack Cheese. This variety also comes in a 9-ounce package with 12 individually wrapped sticks.
Sargento® Colby-Jack Natural Cheese Sticks are a similar option, with each stick containing 10% DV of calcium and 80 calories. This variety combines the flavours of Colby and Jack cheese for a rich and smooth taste. Like the other varieties, they are a great source of calcium and protein, with 5 grams of protein per serving.
Sargento® Natural Mozzarella String Cheese Sticks are also available, providing 7 grams of protein per serving. While the calorie count for this variety is not explicitly mentioned, it is still a satisfying snack option that is perfect for on-the-go.
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Frequently asked questions
The number of calories in a Sargento cheese stick depends on the variety. The Pepper Jack and Colby-Jack varieties contain 80 calories per stick, whereas the Reduced Fat Part-Skim Mozzarella variety contains 45 calories per stick.
Each Sargento Pepper Jack Cheese Stick contains 10% DV of Calcium, which is based on a 2,000 calorie diet.
Yes, the Pepper Jack and Colby-Jack varieties have 5 grams of protein per serving, while the Reduced Fat Part-Skim Mozzarella variety has 7 grams.
Yes, there are other brands that offer similar cheese stick products with comparable calorie content. However, the exact calorie count may vary between brands and cheese varieties.
Sargento cheese sticks are made with natural cheese and do not appear to contain added ingredients or preservatives. However, it's always a good idea to check the ingredient list and nutrition label for the most accurate and up-to-date information.
