Frederic Melton
A cheese bagel is a delightful twist on the classic bagel, featuring a blend of rich cheeses and a hint of garlic. But how many calories does this indulgent treat contain? Well, the calorie count of a cheese bagel varies depending on its size and the type of cheese used. For example, a cup of cheese bagel, which is around 236.1 grams, contains approximately 638.9 calories. On the other hand, a Safeway cheddar cheese bagel contains 260 calories, while a Gabriel's Bakery cheddar cheese bagel contains 330 calories. So, while cheese bagels may be a tasty treat, it's important to be mindful of their calorie content and practice moderation.
| Characteristics | Values |
|---|---|
| Calories | 260-638.9 |
| Total Fat | 8g-12.5g |
| Saturated Fat | 12% DV |
| Carbohydrates | 66% |
| Protein | 16%-17% |
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What You'll Learn
A Safeway cheddar cheese bagel has 260 calories per serving
This calorie count is specific to the Safeway cheddar cheese bagel and may not apply to other brands or varieties of cheese bagels. The calorie content of cheese bagels can vary depending on factors such as the type of cheese used, the size of the bagel, and the additional ingredients included in the dough.
It is always a good idea to check the nutrition label on the specific product you are consuming to get the most accurate information about its calorie content and nutritional value. The nutrition label will provide detailed information about the serving size, calorie count, and the breakdown of macronutrients, including carbohydrates, fat, and protein.
When considering the calorie content of any food item, it is important to remember that calories are a measure of energy and that our calorie needs can vary depending on factors such as age, gender, activity level, and overall health status. While counting calories can be a tool for managing weight or maintaining a balanced diet, it is just one piece of information to consider when evaluating the nutritional value of a food item.
In addition to the calorie count, it is worth considering the nutritional benefits that a cheddar cheese bagel can offer. For example, cheese is a good source of protein and calcium, while bagels provide complex carbohydrates and can be enriched with vitamins and minerals. However, it is also important to be mindful of the sodium and fat content, especially if you are watching your intake of these nutrients.
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A Gabriel's Bakery cheddar cheese bagel has 330 calories per bagel
A cheese bagel is a delightful twist on the classic bagel, offering a chewy texture and a savoury flavour. While they are a great source of carbohydrates and protein, they can be calorie-dense, so they are best enjoyed in moderation. The number of calories in a cheese bagel can vary depending on the brand and the ingredients used. For example, a Gabriels Bakery cheddar cheese bagel has 330 calories per bagel, while a Safeway cheddar cheese bagel has 260 calories per serving.
The calorie count for a cheese bagel can also depend on the serving size. One cup of a cheese bagel, which is equivalent to around 236.1 grams, contains approximately 638.9 calories. This is significantly higher than the calorie count for a single bagel, which typically ranges from 260 to 330 calories. It's important to note that daily calorie values may vary for individuals, and a standard 2,000 calorie diet may not apply to everyone.
The ingredients used to make cheese bagels can also impact the calorie count. Cheese bagels are typically made with a combination of flour, cheese, and other flavourings like garlic. The type of flour and cheese used, as well as the addition of other ingredients, can affect the overall calorie content. For example, the Gabriels Bakery cheddar cheese bagel lists enriched wheat flour, water, cheddar cheese, brown cane sugar, yeast, and salt as its main ingredients, contributing to its calorie count of 330 per bagel.
It's worth noting that cheese bagels can be a tasty and indulgent treat, but they may not be suitable for those with certain dietary restrictions or allergies. Some common allergens that may be present in cheese bagels include wheat, milk, eggs, and soy. It's always important to read the labels and ingredient lists carefully before consuming any food product. Additionally, toasting a cheese bagel or adding toppings like cream cheese can further enhance the flavour and texture but may also increase the overall calorie intake.
Overall, a Gabriels Bakery cheddar cheese bagel contains 330 calories per bagel, contributing to a balanced diet and providing a savoury and indulgent experience. While cheese bagels can be a great source of energy, it's important to be mindful of portion sizes and to enjoy them as part of a balanced diet that takes into account individual calorie needs and dietary considerations.
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Cheese bagels are calorie-dense
Cheese bagels are a delightful twist on the classic bagel, featuring a blend of rich cheeses and a chewy texture. While they are a great source of carbohydrates and protein, providing energy and a satisfying indulgence, they are also calorie-dense.
The calorie count of a cheese bagel depends on its size and the ingredients used. A cup of a cheese bagel, for instance, contains approximately 638.9 calories, 25 grams of protein, 12.5 grams of fat, and 105.6 grams of carbohydrates. This calorie count is significantly higher than a plain bagel due to the addition of cheese, which is a dairy product high in fat and calories.
A Safeway cheddar cheese bagel, for example, contains 260 calories per serving, with a macronutrient breakdown of 66% carbohydrates, 16% fat, and 17% protein. Another cheddar cheese bagel has 330 calories per serving, with 8 grams of total fat. These numbers demonstrate the calorie-dense nature of cheese bagels, which can be attributed to the combination of carbohydrates and fat from both the bagel and the cheese.
The calorie density of cheese bagels is important to consider when incorporating them into your diet. While they can be enjoyed as an indulgent treat, moderation is key. As a guideline, the recommended daily calorie intake for an average adult is around 2000 calories. Therefore, a single cheese bagel can contribute a significant portion of your daily calorie allowance.
To put it into perspective, a 2000-calorie diet would allocate approximately 650-700 calories per meal for three meals a day. A single cheese bagel, with around 600 calories or more, already exceeds this suggested calorie budget for a balanced meal. This highlights the importance of being mindful of portion sizes and treating cheese bagels as an occasional treat rather than a daily staple.
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Cheese bagels have a higher percentage of carbs than fat
The calorie count of a cheese bagel depends on its size, ingredients, and where you buy it from. For example, a Safeway cheddar cheese bagel contains 260 calories, with a macronutrient breakdown of 66% carbs, 16% fat, and 17% protein. This means that a Safeway cheese bagel has a higher percentage of carbs than fat.
Similarly, a cup of a cheese bagel, weighing around 236.1 grams, contains approximately 638.9 calories, 12.5 grams of fat, and 105.6 grams of carbohydrates. This equates to a much higher percentage of carbohydrates than fat.
On the other hand, a cheddar cheese bagel from Gabriel's Bakery contains 330 calories, with 8 grams of fat, which is 12% of the daily value. While the percentage of carbohydrates is not provided, the higher amount of fat compared to the previous examples suggests that this bagel may have a higher ratio of fat to carbohydrates.
In general, cheese bagels are a good source of carbohydrates and protein, providing energy and a satisfying indulgence. However, they can be calorie-dense, so it is important to consume them in moderation as part of a balanced diet.
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Cheese bagels are a good source of protein
The calorie count of a cheese bagel varies depending on its size and the ingredients used. For example, a Safeway cheddar cheese bagel contains 260 calories per serving, with a macronutrient breakdown of 66% carbohydrates, 16% fat, and 17% protein. On the other hand, a cup of a cheese bagel, weighing around 236.1 grams, contains approximately 638.9 calories, 25 grams of protein, 12.5 grams of fat, and 105.6 grams of carbohydrates. This variation in calorie and nutrient content is likely due to differences in portion sizes and specific recipes.
Cheese bagels are indeed a good source of protein, which is an essential macronutrient. Protein plays a crucial role in various bodily functions, including muscle repair and growth, immune function, and the production of hormones and enzymes. While the recommended daily protein intake varies based on age, sex, and activity level, it is generally recommended that adults consume at least 0.8 grams of protein per kilogram of body weight.
The protein content in cheese bagels comes from two main sources: the cheese itself and the flour used to make the bagel dough. Cheese is a well-known source of protein, with different varieties offering varying amounts. For example, cheddar cheese, which is commonly used in cheese bagels, provides around 6.5 grams of protein per 28-gram serving. Other cheeses used in bagels, such as asiago or mozzarella, can contribute different amounts of protein, each enriching the bagel with its unique flavor and nutritional profile.
The flour used in bagels, typically enriched wheat flour, also contributes to the protein content. Enriched wheat flour is fortified with essential nutrients, including proteins, to enhance its nutritional value. This added protein, along with the protein naturally present in the flour, ensures that the dough has the necessary structure and elasticity to capture the distinctive texture and chewiness of a bagel.
While cheese bagels offer a good amount of protein, it is important to consider their calorie density. Cheese bagels can be calorie-dense, providing a significant number of calories in a single serving. Therefore, moderation is essential when including cheese bagels in your diet. Enjoy them as part of a balanced meal or snack, pairing them with fresh vegetables, lean proteins, or healthy spreads to enhance their nutritional profile while keeping portion sizes in check.
In conclusion, cheese bagels are indeed a good source of protein, providing both the protein from the cheese itself and the enriched flour used in the bagel dough. However, as with any food, moderation is key. By incorporating cheese bagels into a well-rounded diet and maintaining a balanced approach to your overall calorie intake, you can enjoy the benefits of their protein content while supporting your health and nutritional needs.
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Frequently asked questions
A Safeway cheddar cheese bagel contains 260 calories.
Yes, the calorie count varies depending on the type of cheese used and other ingredients. For example, a cheddar cheese bagel from Safeway has 260 calories, whereas a generic cheddar cheese bagel from another source has 330 calories.
A cup of cheese bagel, which is around 236.1 grams, contains approximately 638.9 calories.
For a Safeway cheddar cheese bagel, the macronutrient breakdown is 66% carbs, 16% fat, and 17% protein.
Cheese bagels can be a good source of carbohydrates and protein, providing energy. However, they can also be calorie-dense, so they should be consumed in moderation as part of a balanced diet.
