Randy Chandler
Ellio's Cheese Pizza is a frozen pizza made with real mozzarella cheese, savory sauce, and a crispy crust. It is a popular choice for those seeking a low-calorie pizza option, as each pizza contains approximately 345 calories. However, the calorie count can vary depending on the method of preparation and any additional toppings added. When cooked in an air fryer or oven, the pizza's calorie content may differ, and adding extra cheese or other toppings will also increase the overall calorie count.
| Characteristics | Values |
|---|---|
| Calories | 260 per pizza |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 610mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 2g |
| Total Sugars | 7g (including 2g of added sugars) |
| Protein | 10g |
| Daily Value (DV) | 2,000 calories a day |
Explore related products
What You'll Learn
Ellio's Cheese Pizza contains 260 calories per serving
Ellios Cheese Pizza is a classic, made with 100% real mozzarella cheese, savory sauce, and four corners of crispy, crunchy crust. This pizza is a popular choice for those watching their calorie intake, as it contains only 260 calories per serving.
With a total fat content of 6g, including 3g of saturated fat, this pizza is a relatively healthy option. It also provides 10g of protein and 2g of dietary fiber, making it a more nutritious choice compared to other frozen pizzas on the market.
Preparing an Ellios Cheese Pizza is simple and convenient. It can be cooked in an air fryer or a conventional oven, with cooking times ranging from 6 to 14 minutes, depending on the method. It is important to note that this pizza is not designed for microwave preparation.
For those on a low-calorie diet or looking for a quick and easy meal option, Ellios Cheese Pizza is a great choice. With 260 calories per serving, it can fit into a balanced diet while still enjoying the indulgent taste of pizza.
Additionally, Ellios pizzas are known for their versatility. Some people like to add their own twist by including extra cheese, balsamic vinegar, or sliced olives before baking, making it a customizable option for various taste preferences.
Calorie Count of Homemade Cheese Quesadillas
You may want to see also
The pizza has 115 calories when frozen
If you're watching your calorie intake, Ellio's Cheese Pizza is a great option to satisfy your pizza cravings. The pizza has 115 calories when frozen, making it a guilt-free choice for those conscious of their diet. This calorie count is a useful guide for those who want to keep their daily intake to a minimum.
Preparing Ellio's Cheese Pizza is simple and convenient. It can be cooked in an air fryer or a conventional oven, and the pizza must be thoroughly cooked to 160°F for food safety and quality. It's important to note that the pizza is not suitable for microwave preparation.
While the frozen pizza has 115 calories, the cooked pizza has a higher calorie count. The cooking process adds calories, and the final calorie count will depend on the cooking method and any additional toppings you choose to add.
Ellio's Cheese Pizza is a popular choice for those seeking a low-calorie pizza option. With a base of enriched wheat flour and a topping of low-moisture part-skim mozzarella cheese, savory sauce, and a crispy crust, it's a tasty and satisfying meal.
When considering your daily calorie intake, it's important to note that a general guideline suggests an intake of 2,000 calories per day for overall nutrition. However, individual needs may vary, and some people may require more or fewer calories depending on their energy requirements and overall health goals.
Sonic Chili Cheese Dog: Calories Unveiled
You may want to see also
It's a low-calorie option for a pizza
Pizza is often seen as an indulgent treat, but Ellio's Cheese Pizza offers a low-calorie option that doesn't compromise on taste. With just 260 calories per pizza, it's a great choice for those watching their weight or following a calorie-controlled diet.
For those who enjoy a frozen pizza, Ellio's Cheese Pizza is a particularly good choice, with only 345 calories per pizza. This is significantly lower than many other frozen pizza options, which can often exceed 500 calories.
The relatively low-calorie count of Ellio's Cheese Pizza means it can fit into a balanced diet without derailing your health goals. It's a convenient and tasty option for a quick meal that doesn't require a lot of preparation or cooking time.
Additionally, Ellio's Cheese Pizza can be a good base for those who want to add their own fresh toppings. By adding vegetables, herbs, or lean meats, you can increase the nutritional value of the pizza while still keeping the calorie count relatively low.
So, if you're looking for a pizza option that won't blow your daily calorie budget, Ellio's Cheese Pizza is a great choice. It proves that you can enjoy your favorite foods in moderation while still maintaining a healthy and balanced diet.
Muenster Cheese Calories: How Much Energy?
You may want to see also
Explore related products
The whole pizza is 345 calories
A whole Ellio's cheese pizza contains 345 calories. This is great news for pizza lovers who are conscious of their calorie intake. With just 345 calories per pizza, Ellio's offers a tasty treat that won't break the calorie bank.
To put this into perspective, the recommended daily calorie intake for an average adult is around 2,000 calories. So, indulging in an Ellio's cheese pizza means you're consuming less than 20% of your daily calorie allowance, leaving plenty of room for the rest of your daily meals and snacks.
Additionally, Ellio's cheese pizzas are a convenient option for those busy days. You can bake them in a toaster oven or air fryer in just a few minutes. They're also versatile, as you can cook the whole pizza or individual slices, depending on your preference.
However, it's worth noting that the calorie count may vary depending on how you choose to enjoy your Ellio's pizza. Some people like to add extra cheese or toppings, which will increase the calorie count. So, if you're watching your calorie intake, it's always a good idea to be mindful of any additions or customizations you make to your pizza.
Cheese and Crackers: Calorie-Dense Snack
You may want to see also
Additional toppings will increase the calorie count
A plain Ellios cheese pizza contains 260 calories, according to the product's official website. However, some sources suggest that an Ellios pizza contains 345 calories, and this may be due to additional toppings that increase the calorie count.
Onions, in particular, can add calories and a unique flavour to the pizza. Thinly sliced red onions soaked in balsamic vinegar is a popular choice, as are frozen onions cooked with other vegetables. Cherry tomatoes are another option, providing not only additional calories but also a burst of flavour and colour to the pizza.
Peppers are another healthy and tasty option for a pizza topping. They can be cooked in a pan with onions and tomatoes for a unified flavour profile. While the exact calorie count of peppers depends on the variety and quantity used, they generally contribute to a more nutritious and satisfying pizza experience.
Meat toppings, such as pepperoni or sausage, will also increase the calorie count of the pizza. These toppings are typically higher in fat and calories, so they can significantly impact the overall nutritional profile of the pizza. It's important to consider the nutritional value of any additional toppings and how they align with your dietary needs and goals.
Ham and Cheese Croissant: Calorie-Loaded Indulgence
You may want to see also
Frequently asked questions
There are 345 calories in an Ellio's cheese pizza.
No, all Ellio's cheese pizzas have 345 calories.
There are 115 calories in a frozen Ellio's cheese pizza.
