Kamil Perry
Cheese balls are a popular snack, and their calorie content is often a topic of discussion for health-conscious consumers. While they are a tasty treat, convenience store cheese balls can have a relatively high-calorie density. For example, a serving of 31 cheese balls can contain around 150 calories, with a macronutrient breakdown of approximately 43% carbs, 52% fat, and 5% protein. This equates to about 536 calories per 100 grams. Understanding the calorie content of cheese balls can help individuals make informed choices about their snack options.
| Characteristics | Values |
|---|---|
| Number of Cheese Balls | 31 |
| Calories | 150 |
| Macronutrient Breakdown | 43% carbs, 52% fat, 5% protein |
| Calorie Density | 536 Calories per 100g |
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What You'll Learn
Calories in 31 Herr's cheese balls
A 31-ball serving of Herr's Cheese Balls contains 150 calories. This calorie count includes 17 grams of total carbs, 16 grams of net carbs, 9 grams of fat, and 2 grams of protein. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This snack has a relatively high calorie density, with 536 calories per 100 grams.
When considering the daily calorie intake, it's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and overall health. As a result, the contribution of 31 Herr's Cheese Balls to one's daily calorie intake will depend on their specific dietary needs and goals.
The number of calories in 31 Herr's Cheese Balls is significant, especially when considering the recommended daily intake values. These cheese balls are high in fat and carbohydrates, providing a large proportion of the daily recommended values for these nutrients. For individuals watching their calorie intake, this snack may contribute a substantial portion of their daily allotment.
Additionally, it's worth mentioning that the calorie content of cheese balls can vary depending on the brand and serving size. Different brands may have slightly different calorie counts, and the number of cheese balls in a serving can also impact the overall calorie intake. Therefore, it's always a good idea to check the nutrition label and serving size information when considering the calorie content of any snack or food item.
In conclusion, while 31 Herr's Cheese Balls may provide a tasty and convenient snack, they also contribute a notable amount of calories and should be enjoyed as part of a balanced diet that takes into account one's overall calorie intake and nutritional needs. For those watching their weight or managing specific dietary requirements, mindful consumption and portion control are important considerations when including convenience store snacks like cheese balls in their diet.
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Signature SELECT Cheese Balls
These cheese balls are made with corn meal, vegetable oil, and cheese seasoning, which includes whey, corn starch, cheddar cheese, and other ingredients. The product is also stamped with a SmartLabel, which provides detailed nutritional information and contact details for further queries.
In terms of nutritional value, for every 1 oz of Signature SELECT Cheese Balls, there are 140 calories. This includes 2 g of saturated fat, contributing to 10% of your daily value (DV), 330 mg of sodium, which is 14% DV, and 2 g of total sugars.
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Macronutrient breakdown
The macronutrient composition of cheese balls varies depending on the brand and serving size. For example, a 17-oz bag of Signature SELECT Cheese Balls from Safeway may contain different nutrient values than Herr's Cheese Balls.
Taking Herr's Cheese Balls as an example, a serving of 31 balls contains 150 calories. The macronutrient breakdown of this serving is as follows:
- Carbohydrates: 43%
- Fat: 52%
- Protein: 5%
When considering the macronutrient breakdown of cheese balls, it's important to note that they are typically high in fat and carbohydrates, with a moderate amount of protein. The specific type of fat and the quality of carbohydrates can vary between brands. For instance, the fat in cheese balls may come from vegetable oils, such as canola, soybean, or sunflower oil, as listed in the ingredients for Signature SELECT Cheese Balls.
Additionally, the protein content in cheese balls often comes from dairy sources, such as whey and cheese. In the case of the Signature SELECT Cheese Balls, the ingredients list includes whey and cheddar cheese, which contribute to the protein content.
It's worth mentioning that the macronutrient composition of cheese balls can be influenced by the presence of other ingredients and additives. Some cheese balls may contain artificial flavors, colors, or preservatives that can affect their nutritional profile. Therefore, it is always advisable to check the ingredient list and nutrition facts on the packaging of the specific brand of cheese balls you are considering for the most accurate information.
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Where to buy
Cheese balls are a delightful and delicious treat, perfect for parties, gatherings, or as a casual snack. They are available at various retailers, including Walmart, Whole Foods Market, and online specialty stores.
Walmart
Walmart offers a variety of cheese balls, including the popular Utz brand. You can find Utz Cheddar Cheese Balls in a 35 oz barrel, providing a crunchy and delicious snack option. Walmart also offers smaller packs of Utz Cheese Balls in 23 oz barrels, as well as Regent Cheese Balls in 60-gram packs.
Whole Foods Market
Whole Foods Market carries a 10 oz Cheddar Cheese Ball, made with cultured pasteurized milk, salt, microbial enzymes, whey powder, water, almonds, pasteurized cream, and other ingredients. This cheese ball is a vegetarian option, excluding meat, poultry, and seafood.
Online Specialty Stores
There are several online specialty stores that offer unique cheese ball options:
- Hickory Farms: They offer gourmet cheese balls and spreads, particularly during the holiday season. Their cheese balls are crafted with premium ingredients, such as tangy, sharp cheddar cheese coated with slivered almonds.
- Outstanding Foods: This brand specializes in healthy, dairy-free, non-GMO, and gluten-free cheese balls. Their cheese balls come in two sizes: 3 oz bags (3 servings per bag) and 1.25 oz snack-size bags (1 serving per bag).
- Sayweee.com: This website offers a range of cheese balls, including frozen options like mozzarella cheese balls, perfect for those craving Banh Uot, a Vietnamese dish. They provide free delivery and competitive pricing.
Whether you're looking for a crunchy snack, a spreadable option, or a frozen delight, these retailers provide a variety of cheese ball options to satisfy your cravings.
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Allergens
Cheese balls are a tasty snack, but they are not considered a healthy choice due to their high levels of calories, saturated fat, and sodium. They are typically made with a combination of cheese, flour, spices, and additives for flavor and texture. It is important to be mindful of portion sizes and to check the ingredient list for potential allergens.
Some varieties of cheese balls may contain common allergens like milk, wheat, or soy. For example, UTZ Cheese Balls and Signature Select Cheese Balls both contain milk. Always read the packaging or check with the manufacturer if you have any specific dietary concerns or allergies.
In general, cheese balls can contain or have been exposed to a range of allergens, including peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish, and crustacean shellfish. It is important to carefully read labels, warnings, and directions prior to consuming any food product, especially if you have known allergies or dietary restrictions.
Additionally, cheese balls may be high in sodium, which is important to be aware of, especially for individuals with high blood pressure. While cheese balls provide beneficial nutrients like protein and calcium, they should be enjoyed in moderation as part of a balanced diet.
Overall, it is important to be mindful of the nutritional content and potential allergens when consuming cheese balls or any other convenience store snack. Checking ingredient lists and nutritional information can help individuals make informed decisions about their food choices and ensure they are aware of any potential allergens or dietary concerns.
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Frequently asked questions
A serving of 31 cheese balls contains 150 calories.
Cheese balls are composed of 43% carbs, 52% fat, and 5% protein.
Cheese balls have a relatively high calorie density, with 536 calories per 100g.
