Frederic Melton
Cheese is a beloved dairy product that is consumed worldwide and is used in a variety of dishes. Cheddar cheese is one of the most popular types of cheese, and it is often shredded and used as a topping or ingredient in recipes. When considering health and nutrition, it is important to be mindful of the calorie content of foods. So, how many calories are in 8 ounces of shredded cheddar cheese?
| Characteristics | Values |
|---|---|
| Calories | 921 |
| Macronutrient breakdown | 1% carbs, 75% fat, and 24% protein |
| Serving Size | 1/3 cup (28g) |
| Calories per serving | 110 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 170mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0.2mcg |
| Calcium | 190mg |
| Iron | 0.1mg |
| Potassium | 30mg |
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What You'll Learn
Calorie count: 921 calories in 8 oz
There are 921 calories in 8 ounces of cheddar cheese. This is a substantial calorie count, especially considering that the recommended daily calorie intake for adults is generally 2,000 calories for women and 2,500 calories for men.
The calorie count for 8 ounces of shredded cheddar cheese is high due to the cheese's high fat content. Cheddar cheese is typically made from cow's milk, which is naturally high in fat. The fat content of cheese can vary depending on the type of milk used, the aging process, and the addition of cream or other ingredients.
In addition to the calorie count, it is important to consider the nutritional content of shredded cheddar cheese. Cheddar cheese is a good source of protein and calcium, as well as other essential nutrients. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet.
When incorporating shredded cheddar cheese into your diet, it is important to consider the portion size and the overall calorie and nutritional content of your meals. While cheese can be a tasty and nutritious addition to a meal, it is important to consume it in moderation as part of a balanced and varied diet to ensure you are getting a range of essential nutrients.
Additionally, the calorie count of shredded cheddar cheese can vary slightly depending on the specific brand and variety of cheese. For example, the calorie count may be slightly different for sharp cheddar cheese compared to mild or medium cheddar cheese. Therefore, it is always a good idea to check the nutrition label and ingredient list when purchasing shredded cheddar cheese or any other cheese product.
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Fat content: 75% fat
The fat content of an 8-ounce serving of shredded cheddar cheese is 75%. This equates to (75% of 921 Calories * 1 gram of fat / 9 Calories per gram) = 75 grams of fat per serving. To put this in perspective, the recommended daily fat intake is around 73 grams for men and 57 grams for women, based on a 2,000-calorie diet. Therefore, an 8-ounce serving of shredded cheddar cheese provides nearly a third of the daily recommended fat intake for men and almost 37% for women.
The type of fat found in cheddar cheese is primarily saturated fat, which is known to increase low-density lipoprotein (LDL) cholesterol levels in the blood. High LDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular problems. Therefore, it is important to consume cheese and other high-fat foods in moderation as part of a balanced diet.
While fat has sometimes been vilified in the nutrition world, it is important to remember that it is a vital part of a healthy diet. Fat provides a concentrated source of energy, with 9 calories per gram, compared to 4 calories per gram for carbohydrates and protein. It also helps the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble, meaning they can only be absorbed in the presence of fat.
In addition, fat plays a crucial role in maintaining cell structure and function, as it is an essential component of cell membranes. It is also needed for the production of hormones and other important molecules in the body. Including healthy sources of dietary fat, such as unsaturated fats found in avocados, olive oil, nuts, and seeds, can promote better overall health and help lower the risk of certain chronic diseases.
However, it is important to note that not all fats are equal. While natural cheese, like cheddar, contains beneficial fats and nutrients, processed cheese products may have higher amounts of saturated fat and added ingredients, such as emulsifiers and preservatives, which may have negative health effects. Therefore, it is always important to read labels and choose cheese and other dairy products that are minimally processed and part of a balanced diet.
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Protein content: 24% protein
While it is difficult to find the exact protein content of 8 ounces of shredded cheddar cheese, an 8-ounce package of shredded cheddar cheese contains 2 cups of shredded cheese. This quantity of cheddar cheese contains 921 calories, with a macronutrient breakdown of 1% carbohydrates, 75% fat, and 24% protein.
The protein content of 8 ounces of shredded cheddar cheese is, therefore, roughly equivalent to 24% of the total calorie count, although this may vary slightly depending on the brand and type of cheese.
As a general rule of thumb, cheese is a good source of protein, and cheddar cheese is no exception. Protein is an essential macronutrient that plays a vital role in the growth, repair, and maintenance of our bodies. It is made up of amino acids, which are often referred to as the "building blocks of life."
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, the recommended daily protein intake for adults is around 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 pounds (around 68 kilograms) should aim for about 54 grams of protein per day.
By including protein-rich foods like cheese in their diet, individuals can help ensure they are meeting their protein needs and supporting their overall health and well-being.
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Carbohydrates: 1% carbs
When it comes to the carbohydrate content in 8 ounces of shredded cheddar cheese, it's important to note that carbohydrates make up a very small percentage of the total calories. In this case, 8 ounces of cheddar cheese contains approximately 921 calories, and only 1% of those calories come from carbohydrates. This equates to around 9.21 calories from carbohydrates.
To put this into perspective, a typical 2,000-calorie diet recommends that 45% to 65% of your daily calories come from carbohydrates. This means that in a 2,000-calorie diet, you would aim for 900 to 1,300 calories from carbohydrates. As such, the 9.21 calories from carbohydrates in 8 ounces of shredded cheddar cheese contribute very little to your daily carbohydrate intake.
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are an important source of energy for the body and are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products. However, not all carbohydrates are equal, and they can be broadly categorized into two types: simple carbohydrates and complex carbohydrates.
Simple carbohydrates are found in foods such as sugar, candy, and white bread. These types of carbohydrates are quickly digested and absorbed by the body, leading to a rapid increase in blood sugar levels. On the other hand, complex carbohydrates are found in foods such as whole grains, legumes, and starchy vegetables. These carbohydrates take longer to digest and provide a more sustained release of energy, resulting in more stable blood sugar levels.
While carbohydrates are an important part of a healthy diet, it's worth noting that the type of carbohydrate consumed can have a significant impact on overall health. In general, it is recommended to prioritize complex carbohydrates over simple carbohydrates whenever possible. This helps promote stable energy levels, improves overall health, and can help prevent conditions such as type 2 diabetes and heart disease.
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Daily intake: 46% of 2000-calorie daily diet
Eight ounces of shredded cheddar cheese contains around 920 calories. This amount of cheese constitutes 46% of a 2000-calorie daily diet. A daily diet of 2000 calories is a general guideline for nutrition and can vary depending on individual factors such as age, gender, activity level, and health goals.
A 2000-calorie diet is often recommended for weight maintenance for an average adult woman. For weight loss, a diet of fewer than 2000 calories may be recommended. For weight maintenance or muscle gain, a diet of more than 2000 calories may be suggested.
As for the nutritional breakdown of 8 ounces of cheddar cheese, it is composed mostly of fat, with smaller amounts of protein and carbohydrates. Specifically, it contains about 75% fat, 24% protein, and 1% carbohydrates.
When consuming 8 ounces of shredded cheddar cheese, it is important to consider the calorie density of this food item. Cheese is a dairy product that is naturally high in fat and calories. While it can be a good source of protein and calcium, it is essential to consume it in moderation as part of a balanced diet.
In terms of serving sizes, 8 ounces of shredded cheddar cheese can provide multiple servings. A typical serving size for shredded cheddar cheese is about 1/4 cup, which equates to approximately 110 calories. Therefore, 8 ounces of shredded cheddar cheese can provide about eight servings.
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Frequently asked questions
8 ounces of shredded cheddar cheese contains 921 calories.
The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein.
The recommended daily calorie intake for an average adult is 2,000 calories.
An 8-ounce package of shredded cheddar cheese contains approximately eight servings, with each serving being about 1/3 of a cup or 28 grams.
One serving of shredded cheddar cheese, or 1/4 cup, contains approximately 110 calories.
