Frederic Melton
Bean and cheese burritos are a popular meal option, but how many calories do they contain? The calorie count varies depending on the ingredients used and the size of the burrito. For example, a frozen bean and cheese burrito has approximately 316 calories, while a larger bean and cheese burrito with a 10-inch tortilla can have up to 650 calories. The type of cheese and the preparation method of the beans can also impact the calorie count, with refried beans and certain cheeses contributing more calories than others. Some people estimate that a bean and cheese burrito can have around 500 calories, but this may depend on the specific ingredients and portions used.
| Characteristics | Values |
|---|---|
| Calories | 300-750+ calories, depending on size and ingredients |
| Ingredients | Beans, cheese, tortilla, onion, chilli powder, liquid smoke, greens, cabbage, and more |
| Nutritional Information | 62% carbs, 26% fat, and 13% protein |
| Preparation | Can be made and frozen in advance |
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What You'll Learn
Calories in a baby bean and cheese burrito vary from 300-750+ calories
The calorie count of a baby bean and cheese burrito can vary significantly, ranging from 300 to 750+ calories. This variation in calorie content is influenced by several factors, including the size of the burrito, the type of beans and cheese used, and the presence of additional ingredients.
Firstly, the size of the burrito plays a crucial role in determining its calorie count. A larger burrito will likely have more fillings, contributing to a higher calorie count. For example, a 10-inch burrito with refried beans and cheese can contain around 650 calories, while a 12-inch burrito or one with a more generous filling may exceed 750 calories.
The type of beans and cheese used also impact the calorie content. Refried beans, for instance, typically have around 220 calories, while regular beans have fewer calories. Similarly, different types of cheese can vary in their calorie content. Mexican cheese blends, for example, have about 110 calories per ounce, while other commonly used cheeses like cheddar, Monterey Jack, or queso blanco have similar calorie counts.
The presence of additional ingredients, such as tortillas, can further increase the calorie count. A tortilla itself can contribute about 300 calories to the overall calorie content of the burrito. Moreover, the preparation methods and additional toppings can also influence the calorie count. For instance, authentic Mexican restaurants may use lardo in their refried beans, increasing the calorie content compared to rehydrated bean paste used by some fast-food chains.
It's important to note that the calorie estimates provided in this discussion are based on the assumption that the baby bean and cheese burrito contains only beans and cheese. The actual calorie count may differ depending on the specific ingredients, quantities, and cooking methods used in preparing the burrito. Therefore, it is always a good idea to refer to nutritional information or consult a nutritionist for accurate and personalized advice regarding calorie intake.
In summary, the calorie content of a baby bean and cheese burrito can vary substantially, ranging from 300 to 750+ calories. This variation is influenced by factors such as the size of the burrito, the types of beans and cheese used, the presence of additional ingredients like tortillas, and the preparation methods employed. Understanding these factors can help make informed choices when it comes to managing calorie intake and overall nutritional goals.
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Frozen bean and cheese burritos are around 316 calories
Calories in a Bean and Cheese Burrito
The calorie count of a bean and cheese burrito depends on a variety of factors, including the type of beans and cheese used, the size of the burrito, and the presence of additional ingredients. However, on average, a frozen bean and cheese burrito contains around 316 calories.
Calorie Breakdown
The macronutrient breakdown of a frozen bean and cheese burrito with 316 calories consists of approximately 62% carbohydrates, 26% fat, and 13% protein. This suggests that the burrito contains a significant amount of carbohydrates and fat, with a smaller contribution of protein to its overall calorie count.
Calorie Variation
It is important to note that the calorie count of 316 is specific to a frozen bean and cheese burrito. The calorie content can vary depending on the preparation methods and ingredients used. For example, refried beans typically have around 220 calories, while the calorie count of cheese can range from 100 to 110 calories per ounce for a Mexican cheese blend or other common varieties like cheddar or Monterey Jack.
Impact of Additional Ingredients
The inclusion of additional ingredients, such as onions, chili powder, or liquid smoke, can also influence the overall calorie count. These ingredients add flavor and enhance the burrito, but they also contribute to the calorie content. Therefore, it is essential to consider the nutritional information and portion sizes of all ingredients when estimating the total calories in a bean and cheese burrito.
Calorie Consciousness
For those conscious of their calorie intake, it is advisable to opt for variations with lower calorie counts. This can be achieved by choosing smaller portion sizes, using lower-calorie ingredients, or adding more vegetables to balance out the calories. Additionally, preparing and freezing bean and cheese burritos at home allows for better control over the ingredients and their calorie contributions.
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Taco Bell bean burritos are 380 calories
Taco Bell bean burritos are a popular choice for those looking for a filling and satisfying meal option that won't break the calorie bank. The burritos are made with refried beans, red sauce, diced onions, and shredded cheddar cheese, all wrapped up in a warm flour tortilla. While the exact calorie count of each ingredient can vary, we can estimate that the refried beans contribute about 220 calories, the cheese adds about 110 calories, and the tortilla makes up the remaining 50 calories or so.
It's important to note that the actual calorie count of a Taco Bell bean burrito may vary slightly depending on the specific ingredients and portions used. For example, if the burrito includes additional fillings or a larger tortilla, the calorie count could be higher. Similarly, if low-fat or fat-free beans and cheese are used, the calorie count may be lower. Those watching their calorie intake should be mindful of this and consider adjusting their portions or ingredient choices accordingly.
For those looking to reduce the calorie count of their Taco Bell bean burrito even further, there are a few simple modifications that can be made. One option is to opt for a smaller tortilla or a low-carb alternative, such as a lettuce wrap or a gluten-free tortilla. Another strategy is to focus on increasing the proportion of vegetables in the burrito, such as adding extra onions or other low-calorie fillings like peppers or spinach. Finally, those who enjoy the occasional cheat day can indulge in the burrito as-is and simply adjust their calorie intake for the rest of the day or week to compensate.
Overall, the Taco Bell bean burrito is a tasty and relatively calorie-conscious option for those on the go. At 380 calories, it can be a satisfying and indulgent treat that won't derail your diet. By understanding the calorie breakdown and making mindful choices, you can enjoy this Mexican favorite as part of a balanced and flexible approach to your nutritional goals.
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Refried beans are about 220 calories
The calorie count of a burrito depends on its ingredients and size. A baby bean and cheese burrito is likely to be on the lower end of the calorie scale, especially if it contains refried beans.
The type of cheese in a burrito also affects its calorie count. An ounce of Mexican cheese blend contains about 110 calories, while other types of cheese commonly used in burritos, such as cheddar, Monterey Jack, and queso blanco, have a similar calorie count. The amount of cheese used in a burrito can vary, but most places use about half a cup for a small burrito with only beans and cheese as fillings.
Assuming a baby bean and cheese burrito has a 10-inch tortilla, it is probably around 650 calories. If it has a 12-inch tortilla or more cheese, it could be 750 calories or more. However, this is a rough estimate, and the actual calorie count may vary depending on the specific ingredients and quantities used.
Some people who are conscious of their calorie intake may opt for lower-calorie options, such as using lower-carb tortillas or low-fat or fat-free refried beans. Additionally, adding vegetables to a burrito can help balance out the calories.
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Mexican cheese is about 110 calories per ounce
The calorie count of a baby bean and cheese burrito depends on its ingredients and size. A frozen bean and cheese burrito contains 316 calories. However, the calorie count can vary depending on the type of beans and cheese used, as well as the size of the burrito. For example, refried beans have around 220 calories, while Taco Bell's bean burritos, which are lower in calories, have 380 calories. Authentic Mexican restaurant refried beans may be made with lardo, increasing the calorie count.
When it comes to cheese, Mexican cheese blends have about 110 calories per ounce. Common burrito cheeses like cheddar, Monterey Jack, and queso blanco have similar calorie counts. The amount of cheese used in a burrito can vary, but it is typically around 1/2 cup for a burrito with only beans and cheese as fillings. The size of the tortilla also matters, as a larger tortilla will result in a higher-calorie burrito. For example, a 10-inch tortilla with beans, cheese, and a standard amount of cheese might have around 650 calories, while a 12-inch tortilla or one with more cheese could have 750+ calories.
To reduce the calorie count of a baby bean and cheese burrito, one could opt for lower-calorie ingredients such as regular beans instead of refried beans, lower-carb tortillas, and low-fat or fat-free cheese. Additionally, adding vegetables or using recipes with onion, chili powder, and liquid smoke can make the dish more flavorful while keeping it on the lighter side. Soaking the beans before preparation can also help reduce their "wind factor."
In summary, the calorie count of a baby bean and cheese burrito can vary depending on its ingredients and size, but Mexican cheese blends typically contribute about 110 calories per ounce to the overall calorie count. By making smart ingredient choices and being mindful of portion sizes, it is possible to create a flavorful yet lower-calorie burrito.
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Frequently asked questions
The calorie count depends on the ingredients and the size of the burrito. A frozen bean and cheese burrito is approximately 316 calories. A burrito from a restaurant could be between 300 and 500 calories.
They are usually made with refried beans, cheese, and a tortilla. Some recipes also include onion, chilli powder, and liquid smoke.
Yes, you can use dried pinto beans, black beans, or a mix of both.
Yes, you can use lower-calorie tortillas, low-fat or fat-free refried beans, and reduce the amount of cheese used.
Bean and cheese burritos are a good source of carbohydrates, protein, and fat. However, they can be high in calories, especially when made with calorie-dense ingredients like refried beans, cheese, and tortillas. It is important to consider portion sizes and the overall calorie intake for the day.
