Randy Chandler
Tillamook Medium Cheddar Cheese is a popular cheese variety, but is it healthy? An 8-ounce serving contains 35.8 calories, with 26.1 calories derived from fat. This equates to 0.14 calories per ounce. While the cheese is rich in vitamins and minerals, it also contains risky components like saturated fat, cholesterol, sodium, and sugars. It is also a good source of protein, providing 49% of the daily value per 100 grams.
| Characteristics | Values |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 8 |
| Calories | 120 |
| Calorie Density | High (0.14 cal/oz) |
| Vitamins and Minerals | 6.6% |
| Phosphorus | Rich source |
| Selenium | Rich source |
| Zinc | Rich source |
| Vitamin B12 | Rich source |
| Saturated Fat | 104% of DV/100g |
| Cholesterol | 0.05%/oz |
| Sodium | 0.05%/oz |
| Sugars | 0.05%/oz |
| Protein | 49% of DV/100g |
| Fiber | 0% of DV/100g |
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What You'll Learn
Tillamook Medium Cheddar Cheese, 8 oz, has 35.8 calories per 28.4g serving
Tillamook Medium Cheddar Cheese, in an 8 oz block, has 35.8 calories per 28.4g serving. This equates to 0.14 calories per ounce, which is considered high.
The cheese is also a good source of protein, providing 49% of the daily value per 100g serving. It is also rich in vitamins and minerals, providing 6.6% of the daily value per calorie. These vitamins and minerals include phosphorus, selenium, zinc, and vitamin B12.
However, it is important to note that this cheese contains a high amount of saturated fat, cholesterol, sodium, and sugars. These components are considered risky for health and should be consumed in moderation. The cheese has 104% of the daily value of saturated fat per 100g serving.
Tillamook Medium Cheddar Cheese is a bold and flavorful cheese that can be enjoyed as part of a healthy and balanced diet. It pairs well with seasonal ingredients like strawberries, snap peas, and radishes, adding a salty and creamy element to dishes.
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This equates to 0.14 calories per ounce
Tillamook Medium Cheddar Cheese in an 8 oz block provides 120 calories. This equates to 0.14 calories per ounce, which is considered a high-calorie density. This means that a relatively small amount of cheese will provide a large number of calories.
To put this into context, a serving size of Tillamook Medium Cheddar Cheese is 28 grams, or 0.99 oz. This is equivalent to 35.8 calories, of which 26.1 calories are from fat. While this cheese provides a good source of protein, vitamins, and minerals, it also contains a high amount of risky components, such as saturated fat, cholesterol, sodium, and sugars.
For example, a 2,000-calorie diet would include 67 grams of fat, 20 grams of saturated fat, and 2,400 milligrams of sodium as part of the daily recommended values. A 28-gram serving of Tillamook Medium Cheddar Cheese contains 9.3 grams of fat, 6.0 grams of saturated fat, and 160 milligrams of sodium. Therefore, a single serving of this cheese provides 14% of the daily recommended amount of fat, 30% of saturated fat, and 7% of sodium.
As such, while Tillamook Medium Cheddar Cheese provides a good source of protein, vitamins, and minerals, it should be consumed in moderation as part of a balanced diet that takes into account the high-calorie density and potentially risky components.
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The cheese is rich in vitamins and minerals
An 8-ounce serving of Tillamook Medium Cheddar Cheese contains 90 calories, derived from 24% protein, 0% carbohydrates, 76% fat, and 0% alcohol. This equates to 35.8 calories per gram, with 26.1 calories coming from fat.
In addition to these vitamins and minerals, Tillamook Medium Cheddar Cheese contains a high amount of protein, providing 49% of the daily recommended intake per 100 grams. Protein is essential for muscle growth and repair, and it helps promote feelings of fullness, aiding in weight management.
However, it's important to note that this cheese also contains risky components, including saturated fat, cholesterol, sodium, and sugars. These components should be consumed in moderation to maintain a balanced and healthy diet.
Overall, while Tillamook Medium Cheddar Cheese offers a good source of certain vitamins and minerals, it should be consumed as part of a balanced diet that includes a variety of other nutrient-rich foods to ensure optimal health and well-being.
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It is a good source of protein
Tillamook medium cheddar cheese is a good source of protein. An 8-ounce serving contains 49% of the daily value of protein per 100 grams. This equates to 2.2 grams of protein per 28.4-gram serving.
Protein is an essential macronutrient that plays a crucial role in the growth, development, and maintenance of our bodies. It is made up of amino acids, which are the building blocks of muscle tissue, organs, skin, hair, and nails. Consuming adequate amounts of protein is important for supporting muscle growth and repair, boosting metabolism, and promoting healthy skin and bones.
Tillamook medium cheddar cheese provides a good amount of protein per serving, making it a nutritious option for those looking to increase their protein intake. Including a serving of this cheese in meals or snacks can help individuals meet their daily protein requirements.
In addition to being a good source of protein, Tillamook medium cheddar cheese also offers other nutritional benefits. It is rich in vitamins and minerals, providing 6.6% of the daily value of vitamins and minerals per calorie. Specifically, it is a good source of Phosphorus, Selenium, Zinc, and Vitamin B12. These nutrients play important roles in various bodily functions, including bone health, immune function, and energy metabolism.
However, it is important to note that Tillamook medium cheddar cheese also contains high levels of saturated fat, cholesterol, sodium, and sugars. As such, it should be consumed in moderation as part of a balanced diet to maintain overall health and well-being.
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The cheese is high in saturated fat
An 8-ounce serving of Tillamook Medium Cheddar Cheese contains 35.8 calories, 26.1 of which are derived from fat. Cheddar cheese is a good source of calcium, phosphorus, selenium, zinc, vitamin A, riboflavin, and vitamin B12. However, it is also relatively high in saturated fat, containing 104% of the daily recommended value per 100 grams.
Despite the potential benefits of full-fat cheese, it is important to consume it in moderation as part of a balanced diet. Cheddar cheese also contains cholesterol, sodium, and sugars, which can be detrimental to health if consumed in excess. Additionally, those with dairy allergies should be cautious as cheddar cheese contains casein and whey, which can trigger an immune response.
While the exact amount of saturated fat in an 8-ounce serving of Tillamook Medium Cheddar Cheese is not specified, it is safe to assume that it contributes significantly to the daily recommended intake. As such, it is important to consider this when incorporating it into one's diet to ensure a balanced and nutritious approach to one's health.
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Frequently asked questions
Tillamook Medium Cheddar Cheese has 35.8 calories per 28.4g (0.3 oz). An 8 oz serving would contain approximately 286.4 calories.
The serving size is 28g or 0.3 oz.
Tillamook Cheddar Cheese is a good source of protein, providing 49% of the daily value per 100g. It is also rich in vitamins and minerals, providing 6.6% of the daily value per calorie. However, it is relatively high in saturated fat, containing 104% of the daily value per 100g, as well as cholesterol, sodium, and sugars.
There are 2.2 grams of protein in 28.4g (0.3 oz) of Tillamook Medium Cheddar Cheese. An 8 oz serving would provide approximately 17.6 grams of protein.
Yes, there are 0.2 grams of carbohydrates in 28.4g (0.3 oz) of Tillamook Medium Cheddar Cheese. An 8 oz serving would contain approximately 1.6 grams of carbohydrates.
