Randy Chandler
Pizza is a popular fast-food dish, but how many calories does a regular cheese burst pizza contain? The calorie count for a regular cheese burst pizza varies depending on the size, crust type, and toppings. A slice of fast-food cheese pizza, weighing approximately 103 grams, contains approximately 272 calories, according to the U.S. Department of Agriculture's National Nutrient Database. However, the calorie count can differ based on the specific ingredients and serving size.
| Characteristics | Values |
|---|---|
| Calories | 688-899 |
| Protein | 20-28g |
| Carbohydrates | 88-95g |
| Fat | 26-49g |
| Sodium | 1367-1741mg |
| Cholesterol | 22mg |
| Fiber | 1.8g |
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What You'll Learn
Calories per slice: 688-899, depending on crust type
The calorie count of a regular cheese burst pizza slice varies depending on the crust type. A slice of pizza with a classic crust has 688 calories, while a thicker crust can increase the calorie count to 899 per slice.
A slice of fast-food cheese pizza, weighing approximately 103 grams, contains 272 calories according to the U.S. Department of Agriculture's National Nutrient Database. Carbohydrates account for about 50% of these calories, fat for 32%, and protein for 18%.
The calorie count can vary based on the pizza size and the specific ingredients used. For example, a thicker crust or a cheese-stuffed crust will contribute more calories than a thin or classic crust.
Additionally, the type of cheese and the quantity used can also affect the calorie count. Cheeses with higher fat content will generally contribute more calories to the pizza. Other toppings, such as meats or vegetables, can also impact the overall calorie count.
It's important to note that the recommended daily calorie intake varies depending on age, gender, and activity level. As such, the number of slices one should consume will vary from person to person. However, given the high calorie count per slice, it is advisable to consume this type of pizza in moderation as part of a balanced diet.
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Nutritional value: 24-28g protein, 88-95g carbs, 26-49g fat
The nutritional value of a regular cheese burst pizza varies depending on the specific pizza and serving size. On average, a serving of four slices of regular cheese burst pizza contains between 24 and 28 grams of protein. Protein accounts for approximately 18% of the total calories in a slice of pizza, according to the U.S. Department of Agriculture's National Nutrient Database.
Carbohydrates are also a significant component of a regular cheese burst pizza, with a serving of four slices providing between 88 and 95 grams. Carbohydrates make up about 50% of the total calories in a slice of pizza.
In terms of fat content, a serving of four slices of regular cheese burst pizza can range from 26 to 49 grams of total fat. Fat contributes about 32% of the total calories in a slice of pizza.
It's important to note that these values may vary slightly depending on the specific ingredients and preparation methods used in making the pizza. Additionally, individual slices of cheese burst pizza typically weigh around 103 grams and provide 272 calories, but the calorie count can vary depending on the size and composition of the pizza.
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Calories from fat: 32% of total calories
When it comes to calorie content, fat contributes significantly to the overall calorie count in a regular cheese burst pizza. On average, a slice of pizza contains approximately 26 grams of fat, which equates to about 32% of the total calories. This means that for every 100 calories in a slice of pizza, roughly 32 of those calories originate from fat.
To put this into perspective, let's consider the calorie breakdown in a typical slice of pizza. Carbohydrates make up the largest portion, accounting for about 50% of the total calories. Fat contributes 32%, which is a considerable proportion, given that fat is a dense source of energy and essential for various bodily functions. The remaining portion of calories comes from protein, which makes up about 18% of the total.
In numerical terms, a single slice of pizza, weighing approximately 103 grams, contains roughly 272 total calories. Of these 272 calories, approximately 87 calories can be attributed to the fat content. This calculation is based on the understanding that there are 9 calories per gram of fat, and with 9.8 grams of fat in a slice, this contributes to the overall calorie count significantly.
The percentage of calories from fat is an important consideration when assessing the nutritional value of a pizza. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, excessive consumption can have health implications. As such, understanding the calorie contribution of fat in a pizza can help individuals make informed dietary choices, especially if they are monitoring their fat intake for health or weight management reasons.
It is worth noting that the calorie content and, subsequently, the percentage of calories from fat, can vary slightly between different pizzas, depending on factors such as crust type, toppings, and portion size. However, the general principle remains that fat contributes a substantial proportion of the overall calorie count in a regular cheese burst pizza.
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Sodium content: 1367-1741mg
A regular cheese burst pizza contains a high amount of sodium, ranging from 1367mg to 1741mg per serving. This range reflects the variability in sodium content across different types of pizza preparations and serving sizes.
Sodium, often associated with salt, is an essential mineral for the human body, regulating fluid balance and supporting nerve and muscle function. However, excessive sodium intake can lead to adverse health effects, particularly for individuals with hypertension or cardiovascular conditions.
The recommended daily sodium intake for adults is typically around 2300 mg or less. Therefore, a single serving of regular cheese burst pizza can contribute significantly to an individual's daily sodium intake, accounting for approximately 59% to 76% of the recommended daily limit.
It is worth noting that the sodium content of cheese burst pizza can vary depending on the specific ingredients, crust type, and portion size. The provided range of 1367-1741 mg represents the sodium content in a regular-sized serving of four slices, with the higher sodium content likely associated with a thicker crust or additional toppings.
Individuals conscious of their sodium intake may consider opting for pizzas with thinner crusts, reduced toppings, or those specifically marketed as lower-sodium options. Additionally, pairing pizza with fresh vegetables or green salads can help balance the overall sodium intake of the meal.
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Cholesterol: 22mg
A regular slice of cheese burst pizza contains 22 mg of cholesterol. This contributes to the total calorie count, which can vary depending on the pizza's size, crust type, and toppings. For example, a regular four-slice pizza with a classic crust and cheese burst topping ranges from 688 to 709 calories per pizza, or approximately 172 to 177 calories per slice.
Cholesterol is a waxy, fat-like substance found in the body's cells and is essential for various bodily functions, including hormone production and the formation of cell membranes. However, high cholesterol levels, specifically low-density lipoprotein (LDL) or "bad" cholesterol, can lead to health issues.
Excessive cholesterol in the bloodstream can build up inside arteries, narrowing the pathways and reducing blood flow to vital organs. This increases the risk of cardiovascular diseases such as coronary heart disease, which can cause chest pain, heart attacks, and other serious complications.
Therefore, it is important to monitor cholesterol intake and maintain a balanced diet. While an occasional slice of cheese burst pizza may not significantly impact cholesterol levels, regular consumption, especially in combination with other high-cholesterol foods, could contribute to elevated cholesterol levels over time. A healthy diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can help maintain optimal cholesterol levels and overall health.
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Frequently asked questions
A regular cheese burst pizza from Domino's contains between 688 and 899 calories.
One slice (out of four) of a regular cheese burst pizza from Domino's contains between 172 and 225 calories.
A slice of fast-food cheese pizza weighing approximately 103 g contains 272 calories.
