Frederic Melton
A cheese soufflé is a French dish that combines eggs, cheese, and a hint of cream to create a light and airy meal. It is often served as a savoury breakfast, an elegant brunch, or a refined dinner side. But how many calories are in this indulgent dish? The answer may surprise you. In this article, we will explore the nutritional content of a cheese soufflé, including the number of calories, as well as the ingredients and methods that can be used to create this fluffy masterpiece.
| Characteristics | Values |
|---|---|
| Calories | 197 per cup |
| Protein | 9 grams per cup |
| Fat | 15 grams per cup |
| Carbohydrates | 6.1 grams per cup |
| Ideal cheese | A flavorful, good melter like Gruyère or cheddar |
| Base | A thick béchamel sauce |
| Oven temperature | 356 °F (180 °C) |
| Baking time | 25-30 minutes |
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What You'll Learn
A cup of cheese souffle contains 197 calories
A cup of cheese souffle contains approximately 197 calories. This classic French dish is made with eggs, cheese, and a hint of cream, resulting in a light, airy, and indulgent meal. The calorie count may vary slightly depending on the specific ingredients and proportions used, but on average, you can expect each cup to contain around 197 calories.
The cheese souffle is known for its delicate texture and rich flavor, achieved through a simple combination of high-quality ingredients. The base of a savory cheese souffle is typically a thick bechamel sauce, made with flour and milk. This provides a rich and structured foundation for the souffle to rise. The key to a successful cheese souffle is in the gentle folding of the ingredients, preserving as many tiny air bubbles as possible in the beaten egg whites. These air bubbles expand during baking, causing the souffle to rise and creating its characteristic fluffy texture.
The type of cheese used in a souffle is also important. A good melting cheese with low water content, such as Gruyere or cheddar, is ideal as it grates into shreds and combines well with the other ingredients. Additionally, greasing the baking dish and dusting it with grated cheese creates a beautifully browned and crispy crust. While Parmigiano-Reggiano can be used to dust the interior of the dish, it is not recommended to mix it into the souffle batter as it may result in a broken, gritty texture.
The cheese souffle is a versatile dish that can be enjoyed as a savory breakfast, an elegant brunch, or a refined dinner side. It offers a delightful blend of comforting cheese flavors and the artistry of French cooking. While it is indulgent, it also provides a good amount of protein and calcium due to the eggs and cheese used in its preparation. Overall, the cheese souffle is a tasty and nutritious option for those looking to enjoy a light yet flavorful culinary experience.
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It's a light, airy dish with a delicate texture
A cheese soufflé is a delightful dish that delivers a flavourful experience with a light and airy texture. The secret to achieving this delicate consistency lies in the careful preparation and cooking technique. The key to a successful soufflé is in the aeration and volume of the egg whites, which are carefully folded into the mixture. This process ensures that the dish rises beautifully during baking, resulting in a light and airy texture.
The cheese soufflé is a testament to the transformation of simple ingredients into a culinary masterpiece. The base of the dish is typically a creamy béchamel sauce, enriched with butter, flour, and milk, and enhanced with a generous amount of grated cheese. The choice of cheese can vary according to personal preference, ranging from the classic Gruyère or Cheddar to more adventurous options.
The magic happens when the stiffly beaten egg whites are incorporated. This step introduces air into the mixture, creating a fluffy and airy texture. The egg whites must be handled with care to retain as much air as possible, ensuring a light and delicate end product. Once combined, the soufflé mixture is carefully poured into a prepared dish and baked to perfection.
The baking process is a delicate balance; too much heat or extended baking can cause the soufflé to become dry and lose its airy charm. The ideal cheese soufflé should rise majestically above the rim of its dish, with a golden brown exterior and a soft, fluffy interior. When served, it should have a light and airy texture, almost like a cloud, delivering a burst of flavour with every bite.
The calorie count of a cheese soufflé can vary depending on the ingredients used and serving size. While the dish can be indulgent due to the cheese and butter content, it remains light and airy overall. The egg whites contribute minimal calories while ensuring a delicate texture and essential protein. A cheese soufflé is a satisfying option without being overly heavy.
In conclusion, a cheese soufflé is a culinary delight, characterised by its light, airy texture and delicate flavour. The transformation of simple ingredients and precise cooking techniques results in a unique and enjoyable culinary experience. Whether as a main course or a side dish, it impresses with its texture and flavour.
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It combines eggs, cheese, and cream
A cheese souffle is a light, airy dish that combines eggs, cheese, and a hint of cream. It is a simple yet indulgent French culinary masterpiece, packed with protein from eggs and calcium from cheese. The magic of a souffle lies in its ability to rise majestically in the oven, thanks to the tiny air bubbles trapped in the beaten egg whites. The key to a successful cheese souffle is choosing the right type of cheese—a flavorful, semi-firm variety with good melting properties and low water content, such as Gruyère or cheddar.
The process of making a cheese souffle begins with separating the egg whites from the yolks. The egg whites are then gently folded, a technique that preserves the delicate air bubbles responsible for the souffle's rise. The base of a savory cheese souffle is typically a thick bechamel sauce, made with flour and milk. This provides richness and structure to the dish.
The cheese is an essential component, and the chosen variety will influence the overall texture and flavour of the souffle. While some recipes call for mixing grated cheese into the batter, others suggest using it to dust the interior of the baking dish, creating a crispy crust. This prevents the souffle from becoming gritty, which can happen if a poorly melting cheese is mixed directly into the batter.
In addition to cheese, the souffle's richness can be enhanced by using cream and butter. When it comes to baking, the souffle rises beautifully in the oven, transforming into a fluffy, indulgent treat. A cup of cheese souffle contains approximately 197 calories, offering a balance of protein, fat, and carbohydrates.
Overall, the cheese souffle is a testament to the artistry of French cooking. With its combination of eggs, cheese, and cream, it elevates the comforting flavours of cheese to new heights, making it a perfect choice for a savory breakfast, elegant brunch, or refined dinner side.
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Use semi-firm cheeses with low water content
When making a cheese souffle, it's important to use a semi-firm cheese with a low water content. This is because the cheese needs to be grated into shreds, and a higher water content could result in a broken, gritty texture. Semi-firm cheeses with low water content that are suitable for a cheese souffle include Gruyère, cheddar, and Parmigiano-Reggiano.
Gruyère is a classic choice for a cheese souffle, as it is often used in French cooking and has a sharp, complex flavour. It also melts well, which is key to a successful souffle. Cheddar is another good option, as it has a similar texture and melting properties to Gruyère. Parmigiano-Reggiano is a hard cheese with a strong, nutty flavour that can be grated into fine shreds. It can be used to dust the interior of the soufflé dish, creating a delicious crispy crust.
It's worth noting that while Parmigiano-Reggiano can be used to dust the soufflé dish, it is not recommended to mix it into the soufflé batter. This is because it is not a good melting cheese, and doing so could result in a broken, gritty texture. However, some recipes do include Parmigiano-Reggiano in the soufflé batter, so it is possible to experiment with this cheese in small amounts.
When making a cheese souffle, it's important to use the correct weight of cheese, rather than relying on volume measurements. This is because the volume of grated cheese can vary depending on the thickness of the grates. Therefore, measuring by weight ensures that the correct amount of cheese is used, resulting in a more consistent and successful souffle.
Overall, when choosing a cheese for your souffle, opt for a semi-firm cheese with a low water content that can be grated into shreds. This will ensure that your souffle has the right texture and flavour, and that the cheese melts properly during the baking process.
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Bake at 356 °F (180 °C) for 25-30 minutes
A cheese soufflé is a delicate and classic dish that can be adapted to suit your taste. The calorie count of a cheese soufflé will depend on the ingredients used, but it is generally a rich and indulgent dish.
When it comes to baking the soufflé, the oven temperature plays a crucial role in achieving the desired texture and rise. For a standard cheese soufflé, baking at 356 °F (180 °C) for 25-30 minutes is recommended. This temperature strikes a balance between allowing the soufflé to rise and browning the surface to add depth of flavour.
During baking, the heat of the oven causes gases to expand inside the trapped air bubbles in the batter, and this, along with the moisture converting to steam, makes the soufflé swell. A hotter oven will result in a quicker and fuller rise, but it may also cause the centre to remain runny as the outside cooks faster.
Baking at 356 °F (180 °C) for 25-30 minutes is a moderate temperature and timing combination that allows for a balanced cooking process. The soufflé will rise and brown nicely, while also cooking through to the centre without becoming too dry or collapsing.
It is important to note that opening the oven door before the minimum recommended baking time can cause the soufflé to collapse, so it is best to avoid doing so. Additionally, the type of cheese used can impact the baking time, as different cheeses have varying melting points and flavours that can affect the overall cooking process.
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Frequently asked questions
A cup of cheese souffle contains approximately 197 calories.
A cheese souffle combines eggs, cheese, and a hint of cream.
Semifirm cheeses with low water content that melt well, such as Gruyère or cheddar, are ideal for a cheese souffle.
A cheese souffle is typically baked in the oven at 356 °F (180 °C) for 25-30 minutes.
The base of a cheese souffle is usually a thick béchamel sauce, made with flour and milk.
