Frederic Melton
Cheese straws are a tasty snack, but how many calories do they contain? Well, it depends on the brand and the serving size. For example, one serving of Geraldine's Traditional Cheddar Cheese Straws contains 150 calories, while Fresh Market Cheese Straws come in at 110 calories per ounce. Another brand offers 9 straws (30g) per serving, which equates to 170 calories. So, depending on the specific product and serving size, the calorie count for cheese straws can vary.
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What You'll Learn
Calorie count: 17.8 per straw, 110 per oz, 150 per serving
The calorie count of cheese straws varies depending on how they are prepared and how they are served. A single cheese straw, weighing approximately 15 grams, contains approximately 17.8 calories. This is a very small amount, and most people are likely to consume more than one straw in a sitting.
When cheese straws are purchased, they often come in a container with multiple straws. In this case, the calorie count per serving is a more useful metric. A serving of cheese straws is typically considered to be nine straws, or 30 grams. This serving size contains approximately 170 calories.
The calorie count can also be measured per ounce. Cheese straws have an average calorie content of 110 per ounce. This is a useful measure if you are buying cheese straws in bulk and want to understand the calorie content of a small amount.
Finally, the calorie count per serving can vary depending on the brand and the ingredients used. One brand, Geraldine's Traditional Cheddar Cheese Straws, lists a serving size of 150 calories. This serving size is not specified, but it is likely larger than nine straws, as the calorie count is higher.
In summary, the calorie count of cheese straws ranges from 17.8 per straw to 150 per serving, with 110 calories per ounce being a typical measure. It's important to note that these values may vary depending on the specific product and serving size.
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Fat content: 1.1 g per straw, 10 g per oz, 25% of calories
Cheese straws are a tasty snack, but it's important to be mindful of their nutritional content. The fat content in cheese straws can vary depending on the brand and serving size. For example, one brand of cheese straws has a serving size of nine straws (30 grams), with a total fat content of 11 grams, including 6 grams of saturated fat. This amounts to 17% of your daily fat allowance, assuming a 2,000 calorie diet.
On the other hand, another brand offers cheese straws with a serving size of one straw, weighing 15 grams. These cheese straws contain 1.1 grams of total fat per straw, which equates to 10 grams of fat per ounce. This means that fat makes up around 25% of the total calories in these cheese straws.
It's worth noting that the fat content can vary even within the same brand. For instance, Fresh Market Cheese Straws have 10 grams of fat per ounce, while their regular cheese straws have 11 grams of fat per ounce. This variation could be due to differences in ingredients, serving sizes, or other factors.
When considering the fat content of cheese straws, it's important to remember that not all fats are equal. Cheese straws typically contain a combination of saturated and unsaturated fats. Saturated fats are generally considered less healthy and are usually solid at room temperature, such as palm oil, a common ingredient in cheese straws. However, unsaturated fats, like those found in certain oils, are often considered healthier in moderation.
In summary, while cheese straws can be a delicious treat, they do contribute to your daily fat intake. It's important to be mindful of the fat content, especially if you're watching your calorie or fat consumption. Checking the nutritional information and ingredient lists can help you make informed choices about including cheese straws as part of a balanced diet.
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Carbohydrates: 1.1 g per straw, 9 g per oz, 25% of calories
The carbohydrate content of cheese straws varies depending on the brand and serving size. For example, one source states that a serving of cheese straws contains 1.1 grams of total carbohydrates per straw, with 9 grams of carbohydrates per ounce, contributing to 25% of the total calories. This means that carbohydrates make up a significant portion of the calorie content in cheese straws.
To put this into perspective, a typical serving size of cheese straws, which is often listed as one ounce, can provide around 9 grams of carbohydrates. This value may differ slightly depending on the specific product and serving size, but it gives a general idea of the carbohydrate content.
It's important to note that the percentage of calories from carbohydrates in cheese straws can vary depending on the total calorie content of the product. In this case, with a total calorie count of 110 per ounce, the carbohydrates make up a quarter of the total calories.
When considering the nutritional value of cheese straws, it's worth paying attention to the carbohydrate content, especially if you're watching your carbohydrate intake or managing your blood sugar levels. The carbohydrate composition of cheese straws primarily consists of simple and complex carbohydrates, which provide energy for the body.
Additionally, cheese straws also contain other essential nutrients, including protein and fat, which contribute to the overall calorie content. Understanding the carbohydrate and overall nutritional content of cheese straws can help make informed choices about portion sizes and how they fit into a balanced diet.
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Protein: 0.7 g per straw, 6 g per oz, 13% of calories
Cheese straws are a tasty snack, but how much protein do they contain? Well, that depends on the brand and the serving size. For example, a single cheese straw from SparkPeople contains 0.7 grams of protein. That's about 13% of the calories in each straw coming from protein. If you're eating a whole packet, the protein can add up. For instance, a serving of nine cheese straws from Janis-Melanie's Original Cheese Straws (30 grams) provides 6 grams of protein, or about 6 grams of protein per ounce. That's a significant amount of protein, especially if you're eating multiple servings.
It's worth noting that the protein content can vary slightly between brands. For example, Fresh Market Cheese Straws from SparkPeople list a serving as containing 5 grams of protein, while Geraldine's Traditional Cheddar Cheese Straws provide 25% of your daily value of protein per serving, which equates to 37.5 grams of protein per serving.
So, if you're looking to boost your protein intake, cheese straws can certainly help. But it's important to be mindful of the other nutrients they contain, like fat and carbohydrates, to ensure you're getting a balanced diet overall.
When it comes to protein content, cheese straws can be a good option for a snack or a quick bite on the go. Just remember that the protein amount can vary, so check the nutrition label if you're looking for a specific amount.
In summary, cheese straws can be a protein-rich snack, but the exact amount of protein can vary depending on the brand and serving size. It's always a good idea to check the nutrition facts and adjust your portion sizes accordingly to fit your dietary needs and goals.
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Vitamins: A, B-12, B-6, C, D, E
The calorie content of cheese straws varies depending on the brand and serving size. For example, a serving of Geraldine's traditional cheddar cheese straws (weight unspecified) contains 150 calories. Cheese straws from Signature Fresh Market weighing 1 oz contain 110 calories, while the original cheese straws (9 straws, 30g) contain 170 calories.
Cheese straws contain vitamins A, B-12, B-6, C, D, and E, although the specific vitamin content will vary depending on the ingredients and brand. For example, Signature Fresh Market cheese straws contain 8% of the daily value of vitamin A, while other cheese straws contain 6% or 0%. Vitamin B-12, B-6, C, D, and E are listed as 0% in both products, indicating that they contribute little to the daily value of these vitamins.
Vitamin A plays a vital role in maintaining healthy vision, a well-functioning immune system, and cell growth. It is commonly found in dairy products, liver, and orange and yellow fruits and vegetables.
Vitamin B-12 is essential for the normal functioning of the brain and nervous system, as well as the formation of red blood cells. It is primarily found in animal-based products, such as meat, poultry, fish, eggs, and dairy.
Vitamin B-6 is crucial for maintaining a healthy metabolism, forming red blood cells, and supporting brain health. It is found in a variety of foods, including meat, poultry, fish, chickpeas, and bananas.
Vitamin C is well-known for its role in boosting the immune system and helping to protect cells. It is also important for wound healing and maintaining healthy skin, bones, and blood vessels. Citrus fruits, berries, peppers, and tomatoes are all good sources of vitamin C.
Vitamin D is unique in that it can be obtained from both dietary sources and sunlight. It plays a crucial role in maintaining bone health, supporting the immune system, and regulating mood. Fatty fish, like salmon and tuna, egg yolks, and fortified dairy products are good dietary sources of vitamin D.
Vitamin E is a powerful antioxidant that helps protect cells from damage and plays a role in maintaining healthy skin and eyes. It is found in a variety of plant-based oils, nuts, and seeds, as well as leafy green vegetables.
While cheese straws may contain small amounts of these vitamins, they are not a significant source when compared to the rich, whole-food sources listed above.
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Frequently asked questions
The number of calories in a cheese straw varies depending on the brand and the weight of the straw. On average, a 15g cheese straw contains 17.8 calories, while a 30g serving of 9 straws contains 170 calories.
Yes, Fresh Market offers a low-calorie option with 110 calories per ounce.
The macronutrient breakdown of cheese straws varies depending on the brand, but on average, it is 25% carbs, 62% fat, and 13% protein.
