Patrick Oconnell
Calzones are a delicious treat, but how many calories are in a chicken and cheese calzone? Well, it depends on the ingredients and the size of the calzone. A chicken and cheese calzone can range from 421 calories to 2,404 calories. For example, a calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3.5 ounces of goat cheese, and 2 ounces of chicken contains 601 calories per serving, or 2,404 calories for the whole calzone. On the other hand, a calzone made with 10 ounces of pizza dough, marinara sauce, 1 ounce of chicken, and 1 cup each of mozzarella and part-skim ricotta has 425 calories per serving or a total of 1,700 calories.
| Characteristics | Values |
|---|---|
| Calories | 421-2404 |
| Carbohydrates | 44.4g |
| Net Carbohydrates | 42.3g |
| Fat | 16.6g-17g |
| Protein | 22.8g |
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What You'll Learn
Calzone with meat and cheese: 425-485 calories per serving
Calzones are a folded pizza, and as such, their calorie content can vary significantly depending on the ingredients used and the quantity of the filling. Calzones with meat and cheese can be made with a variety of meats and different quantities of cheese, so the calorie content will vary.
A calzone with 10 ounces of pizza dough, marinara sauce, an ounce of pepperoni, and a cup each of mozzarella and part-skim ricotta will contain around 425 calories per serving. If you were to use 13.8 ounces of pizza dough, 3.5 ounces of goat's cheese, 2 ounces of prosciutto, and 2 cups of mozzarella, the calzone would contain 601 calories per serving.
A meat calzone with Italian sausage can also be made; this option contains around 485 calories per serving. This calzone uses 13.8 ounces of pizza dough, 3 ounces of Italian chicken sausage, 1/2 cup of part-skim mozzarella, a cup of part-skim ricotta, peas, and marinara sauce.
The calorie content of a calzone can be lowered by using lean meats in smaller quantities or cutting out the meat altogether. Using low-fat cheese and whole-wheat dough will also reduce the calorie count, making it a healthier option.
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Calzone with meat only: 459 calories per serving
Calzones are a delicious and hearty meal, but it's important to be mindful of their calorie content. While the calories in a calzone can vary depending on the ingredients used and the serving size, a meat-only calzone can be a relatively calorie-dense option.
Let's consider a calzone made with 14 ounces of dough, 4 ounces of provolone cheese, and 8 ounces of ham. This combination yields a calzone with approximately 459 calories per serving. That's right, just one serving of this meat-only calzone can provide almost half of the daily recommended calorie intake for an average adult!
The calorie count can quickly climb when you factor in additional ingredients like cheese and sauces. For example, a calzone made with meat and cheese and additional ingredients such as marinara sauce or mustard can have 600 or more calories per serving. The type of meat and the quantity used also play a significant role in the overall calorie count. Leaner meats, used in smaller quantities, can help reduce the calorie content.
To make a more nutritious and lower-calorie calzone, you can try using whole-wheat dough, low-fat cheese, and a variety of vegetables. This way, you can still enjoy the taste and convenience of a calzone while keeping it healthier and more balanced. Remember, when trying to reduce calorie intake, it's important to consider not just the main ingredients but also the additives and condiments used in preparation.
In summary, a meat-only calzone can be a calorie-dense option, with approximately 459 calories per serving for the specific combination of ingredients mentioned. However, by making conscious ingredient choices and being mindful of serving sizes, you can enjoy this delicious dish while maintaining a balanced and nutritious diet.
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Vegetarian calzone: 400-522 calories per serving
While calzones are typically associated with meat and cheese, a vegetarian option can be a nutritious and satisfying choice, ranging from 400 to 522 calories per serving. This range in calorie count is influenced by the ingredients used and the serving size.
On the lower end of the spectrum, a vegetarian calzone made with 10 ounces of pizza dough, spinach, marinara sauce, spices, and a cup each of mozzarella and part-skim ricotta clocks in at 400 calories per serving. This option emphasizes a balance of flavors and textures while keeping the calorie count in check.
In contrast, a heartier vegetarian calzone with 13.8 ounces of dough, mushrooms, baby spinach, spices, 1/4 cup of whole milk ricotta, 5 tablespoons of Parmesan, and 1 1/2 cups of Fontina tips the scales at 522 calories per serving. This option indulges in a more generous serving size and a diverse blend of cheeses, resulting in a higher calorie count.
The calorie range of 400 to 522 for vegetarian calzones is significantly lower than their meat-based counterparts. For instance, a calzone with meat and cheese can reach upwards of 1,600 calories, with some estimates even surpassing 2,000. The difference in calorie counts underscores the impact of ingredient choices on the overall nutritional profile of a calzone.
When considering the calorie count of a vegetarian calzone, it's important to remember that the type of dough, portion sizes of cheese, and additional vegetables or spices can all influence the final number. Creating a vegetarian calzone with whole-wheat dough, leaner cheeses, and an abundance of vegetables can further enhance its nutritional value and keep it within a desirable calorie range.
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Calories depend on ingredients and serving size
The calorie count of a chicken and cheese calzone depends on the ingredients used and the serving size. Calzones can be quite calorific, with some varieties containing over 2000 calories.
A calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3.5 ounces of goat cheese, and 2 ounces of chicken would contain roughly 600 calories per serving. This calorie count is based on the assumption that the calzone is made with a standard amount of dough and cheese and a typical serving size of one-sixth of the calzone.
However, if more dough, cheese, or chicken is used, the calorie count per serving can increase significantly. For example, a calzone made with 14 ounces of dough, 4 ounces of provolone cheese, and 8 ounces of chicken could contain up to 459 calories per serving. In this case, a larger serving size of one-fourth of the calzone was used, which also contributes to the higher calorie count.
The type of cheese used can also make a difference. A calzone made with mozzarella and ricotta cheese will have a slightly lower calorie count than one made with provolone or goat cheese, assuming all other ingredients and serving sizes are equal.
Additionally, the way the calzone is prepared can impact the calorie count. A calzone that is baked will generally have fewer calories than one that is fried.
Finally, it's worth noting that the calorie count can vary depending on the brand or restaurant serving the calzone. Calzones from different sources may have slightly different ingredient proportions or serving sizes, which can result in a range of calorie counts.
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Calzone is a folded-over pizza
Calzones are a folded-over pizza, typically in a semi-circle shape. They are usually made with pizza dough, various cheeses, meats, vegetables, and sauces. The number of calories in a calzone depends on its ingredients and size. For example, a calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3.5 ounces of goat cheese, and 2 ounces of prosciutto contains 601 calories per serving, or 2,404 calories for the whole calzone. On the other hand, a calzone made with 10 ounces of pizza dough, spinach, marinara sauce, spices, and a cup each of mozzarella and part-skim ricotta has 400 calories per serving and 1,600 calories for the entire calzone.
A chicken and cheese calzone is likely to have similar calorie counts to the meat calzones mentioned above, depending on the other ingredients and the quantity of chicken and cheese. For example, a calzone with 13.8 ounces of dough, 4 ounces of provolone, 8 ounces of ham, and mustard has 459 calories per serving and 1,836 calories overall. A calzone with 10 ounces of dough, pepperoni, marinara sauce, mozzarella, and ricotta has 425 calories per serving and 1,700 calories overall.
A chicken and cheese calzone with similar ingredients and proportions to the above examples would likely fall within the range of 1,600 to 2,400 calories for the entire calzone, depending on the specific ingredients and their quantities.
It is worth noting that vegetarian calzones may be lower in calories than meat calzones, but only if they are not loaded with cheese. For example, a vegetarian calzone with 13.8 ounces of dough, mushrooms, spinach, various cheeses, and spices can have 522 calories per serving and 2,088 calories overall. However, a vegetarian calzone with 10 ounces of dough, spinach, marinara sauce, spices, and a cup each of mozzarella and part-skim ricotta has only 400 calories per serving and 1,600 calories for the whole calzone.
To reduce the calorie count of a chicken and cheese calzone, one could consider using leaner meats, reducing the amount of meat, or even replacing it with vegetables. Using low-fat cheese and whole-wheat dough can also help make the dish lower in fat and calories and higher in fiber, making it a healthier choice.
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Frequently asked questions
On average, a chicken and cheese calzone contains between 400-485 calories per serving.
Yes, vegetarian calzones are a lower-calorie option, but only if they are not loaded with cheese.
To make your calzone lower in calories, use leaner meats, less cheese, and more vegetables. Using whole-wheat dough and low-fat cheese will also help reduce the calorie count.
A cheese calzone typically contains between 1,600-2,200 calories.
