Bushra Griffith
A cheesesteak stromboli is a delicious but calorie-dense meal, with the calorie count varying based on the ingredients and serving size. For example, one serving of Vocelli Pizza's steak stromboli contains 659 calories, with 45% of those calories coming from carbs, 35% from fat, and 20% from protein. DoubleDave's Pizzaworks' Philly Cheesesteak Stromboli contains 430 calories, while a homemade version with a variety of ingredients can result in a different calorie count.
| Characteristics | Values |
|---|---|
| Calories | 430-659 |
| Macronutrient breakdown | 45% carbs, 35% fat, and 20% protein |
| Calories per ingredient | Varies depending on the ingredient, for example, 90 calories for 1/8th of a Pillsbury Pizza Crust, 50 calories for one serving of cheese |
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What You'll Learn
- A serving of Vocelli Pizza's steak stromboli has 659 calories
- Calories from carbs, fat, and protein make up 45%, 35%, and 20% of the total
- A Philly Cheesesteak Stromboli has 430 calories
- Pillsbury Pizza Crust has 90 calories per 1/8th crust serving
- The calorie count varies depending on the energy needs of an individual
A serving of Vocelli Pizza's steak stromboli has 659 calories
A serving of Vocelli Pizza's steak stromboli contains 659 calories. This calorie count is significantly higher than DoubleDave's Pizzaworks' Philly Cheesesteak Stromboli, which contains 430 calories.
The calorie content of stromboli varies depending on the ingredients used and the restaurant or recipe followed. For example, a Philly Cheesesteak Stromboli made with Pillsbury Pizza Crust, Sargento Reduced Fat Provolone Cheese, salted butter, roast beef, mushrooms, onions, green peppers, black pepper, and salt contains approximately 90 calories from the crust, 50 from the cheese, 39 from the butter, 30 from the meat, 4 from the mushrooms, 3 from the onions, 2 from the green peppers, and negligible calories from the spices. This totals approximately 220 calories, which is less than a third of the calorie count of Vocelli's stromboli.
The calorie content of stromboli can be influenced by the type of cheese, meat, and crust used, as well as the quantity of each ingredient. For example, using a reduced-fat cheese will lower the calorie count, while a thicker or more generous crust will increase it.
When considering the nutritional value of stromboli, it is important to look beyond just the calorie count. Vocelli Pizza's steak stromboli, for instance, derives 45% of its calories from carbohydrates, 35% from fat, and 20% from protein. This breakdown can provide insight into the macronutrient composition of the dish and how it fits into an individual's dietary needs and goals.
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Calories from carbs, fat, and protein make up 45%, 35%, and 20% of the total
The calorie content of a cheese steak stromboli varies depending on the brand and the ingredients used. For example, a Philly Cheesesteak Stromboli from DoubleDave's Pizzaworks contains 430 calories per serving, whereas a Vocelli Pizza steak stromboli contains 659 calories per serving.
Considering the Vocelli Pizza steak stromboli, the calorie breakdown is as follows: 45% of the total calories come from carbohydrates, 35% from fat, and the remaining 20% from protein. This equates to roughly 297 calories from carbohydrates, 231 calories from fat, and 132 calories from protein.
In general, stromboli tends to be a calorie-dense food due to its combination of refined carbohydrates, fatty meats, and cheeses. The specific ingredients and their quantities can significantly impact the overall calorie count and the distribution of calories from carbs, fat, and protein.
For example, in the case of the DoubleDave's Pizzaworks Philly Cheesesteak Stromboli, the calories from carbs, fat, and protein may differ from the Vocelli Pizza version due to variations in ingredient proportions and types. While exact percentages are not provided, we can estimate the distribution based on the total calorie count.
Assuming the same distribution of calories as the Vocelli Pizza stromboli, the DoubleDave's Pizzaworks stromboli would provide approximately 193 calories from carbohydrates, 150 calories from fat, and 86 calories from protein. However, the actual breakdown may vary, and it is important to consider that the recipe and portion sizes can influence the overall calorie content and distribution.
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A Philly Cheesesteak Stromboli has 430 calories
The calorie count of a Philly Cheesesteak Stromboli can be broken down by its ingredients. One serving of Pillsbury Pizza Crust contains 90 calories, while one serving of cheese (Sargento Reduced Fat Provolone Cheese) has 50 calories. Other ingredients that can factor into the overall calorie count include butter, with 39 calories per serving, and roast beef, with 30 calories per ounce.
It's important to note that the calorie content of a cheesesteak stromboli can vary depending on the specific ingredients and quantities used. For example, the addition of vegetables like mushrooms, onions, and green peppers can add a small number of calories to the total. Spices and seasonings, such as salt and pepper, typically contribute negligible calories to the dish.
When considering the calorie content of a cheesesteak stromboli, it's worth mentioning that the cooking method and serving size can also play a role. The nutritional information provided is based on specific quantities and ingredients, and the actual calorie count may differ depending on the recipe followed and the restaurant or home cook preparing the dish.
To put the calorie count of a Philly Cheesesteak Stromboli into context, it's useful to compare it to the recommended daily calorie intake. For an average adult, a 2,000-calorie diet is often recommended. However, individual calorie needs may vary, and a registered dietitian or nutritionist can provide personalized advice based on factors like age, gender, activity level, and health goals.
In summary, a Philly Cheesesteak Stromboli typically contains around 430 calories. This calorie count can be influenced by various factors, including ingredient choices, cooking methods, and serving sizes. When incorporating this dish into a balanced diet, it's important to consider its calorie content in relation to your individual nutritional needs and daily calorie intake goals.
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Pillsbury Pizza Crust has 90 calories per 1/8th crust serving
A single serving of Philly Cheesesteak Stromboli contains 90 calories from the Pillsbury Pizza Crust, which constitutes one-eighth of the crust. The calorie count for the crust alone is 90 calories, and this forms a significant part of the overall calorie content of the cheesesteak stromboli.
The calorie count of the crust is influenced by its ingredients, which include enriched flour, bleached wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, sugar, dextrose, vital wheat gluten, leavening agents, soybean oil, salt, potassium chloride, hydrogenated vegetable oil, mono and diglycerides, natural flavour, and xanthan gum. These ingredients contribute to the nutritional profile and calorific value of the crust.
The Pillsbury Pizza Crust is designed to be a convenient and versatile base for various dishes, including pizzas, calzones, breadsticks, and even fruit pies. It is a popular choice for those seeking a quick and easy way to create oven-fresh pizzas with their desired toppings. The crust can be pre-baked in the oven, and then topped and baked again to achieve the desired doneness.
While the crust itself contributes 90 calories to the overall dish, it is important to consider the additional calories from other ingredients in a cheesesteak stromboli. For example, the cheese, butter, roast beef, mushrooms, onions, green peppers, and spices used in the stromboli will also contribute to the total calorie count. Therefore, the overall calorie content of a cheesesteak stromboli will depend on the specific ingredients used and their quantities.
In summary, the Pillsbury Pizza Crust, with 90 calories per one-eighth crust serving, forms a foundational component of the cheesesteak stromboli's calorie count. The convenience and versatility of the crust make it a popular choice for creating delicious and personalized dishes, but it is essential to consider the overall calorie intake by accounting for all the ingredients used.
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The calorie count varies depending on the energy needs of an individual
The calorie count of a cheesesteak stromboli varies across different recipes and restaurants. For example, one source states that a serving of Philly Cheesesteak Stromboli contains 430 calories, while another source provides a recipe for the same dish that totals 209 calories per serving. Another source states that a serving of steak stromboli from Vocelli Pizza contains 659 calories.
These variations in calorie counts are influenced by the specific ingredients and quantities used in each recipe. For instance, the type of cheese, crust, and toppings can significantly impact the overall calorie content. Additionally, the serving size and portioning also play a role in determining the calorie count per serving.
When considering the calorie count of a cheesesteak stromboli, it's important to remember that individual energy needs vary. The daily recommended calorie intake is generally around 2,000 calories, but this can be higher or lower depending on factors such as age, gender, activity level, and overall health. For example, a person with a more active lifestyle or higher metabolic rate may require a higher calorie intake to meet their energy needs. On the other hand, someone trying to lose weight or with a less active lifestyle may aim for a lower calorie diet.
Therefore, the impact of consuming a cheesesteak stromboli on an individual's calorie budget will differ from person to person. While it may be a treat or an occasional indulgence for some, others may be able to incorporate it more regularly as part of a balanced diet that considers their energy needs and overall nutritional goals. It's always important to consider the context of one's dietary choices in relation to their unique nutritional requirements and health objectives.
In conclusion, while the calorie count of a cheesesteak stromboli can vary depending on the recipe and ingredients used, the impact of this dish on an individual's diet is relative to their specific energy needs and overall health considerations. As such, it's essential to approach nutritional information with flexibility and an understanding of one's unique nutritional requirements.
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Frequently asked questions
A Philly cheesesteak stromboli contains around 430 calories. However, the calorie count may vary depending on the ingredients used and the quantity of the dish.
One serving of Vocelli Pizza's steak stromboli contains 659 calories, with a macronutrient breakdown of 45% carbs, 35% fat, and 20% protein.
To reduce the calorie count of your cheesesteak stromboli, consider using reduced-fat cheese, such as Sargento Reduced Fat Provolone Cheese, which is 50 calories per serving. You can also use low-calorie vegetables, such as mushrooms (4 calories per 14 grams), onions (3 calories per 0.13 small onion), and green peppers (2 calories per 0.06 cup chopped).
