Frederic Melton
A cheese savoury sandwich is a tasty and satisfying option for a meal, whether you're at home or out and about. But how many calories does it contain? The calorie count can vary depending on the ingredients used and the portion size. For example, a grilled cheese sandwich typically contains around 408 calories, with a macronutrient breakdown of 24% carbs, 63% fat, and 14% protein. On the other hand, a cheese savoury sandwich with a specific filling recipe can have an estimated 366 calories, although the bread type and cheese quantity are not specified.
| Characteristics | Values |
|---|---|
| Calories | 366 |
| Ingredients | Bread, grated cheese, onions, peppers, carrots, reduced-fat mayo |
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What You'll Learn
Calorie count depends on bread type
The calorie count of a cheese savoury sandwich depends on several factors, one of the most significant being the type of bread used. Different types of bread can vary significantly in their calorie content. For example, a slice of white bread typically contains around 70-80 calories, while a slice of whole wheat bread may contain 60-70 calories. Using a heartier bread, such as a multigrain or rye bread, will also increase the calorie count, with a slice of rye bread typically containing around 80-90 calories.
In addition to the type of bread, the amount of bread used in the sandwich will also impact the overall calorie count. A larger sandwich made with thick slices of bread will naturally have more calories than a smaller sandwich made with thinner slices.
The way the bread is prepared can also affect the calorie count. For example, if the bread is toasted or grilled, this can add a small number of calories, as the toasting process can dry out the bread slightly, making it denser and slightly higher in calories per slice.
Furthermore, the fillings and toppings used in the sandwich will also contribute to the overall calorie count. Cheese is a significant source of calories, with a standard serving of grated cheese containing around 100-120 calories. Other common fillings in a cheese savoury sandwich, such as onions, peppers, and carrots, are relatively low in calories but can add up depending on the quantities used.
Mayonnaise, a common spread used in cheese savoury sandwiches, can also add a significant number of calories. A single tablespoon of regular mayonnaise can contain around 100 calories. Therefore, it is essential to consider not only the type of bread but also the fillings and spreads used when determining the overall calorie count of a cheese savoury sandwich.
Overall, the calorie count of a cheese savoury sandwich can range from 300 to 500 calories or more, depending on the specific ingredients and quantities used. When aiming for a lower-calorie option, choosing a lower-calorie bread, such as whole wheat or a thinner slice, and opting for lower-calorie fillings and spreads, such as reduced-fat cheese and mayonnaise, can help reduce the overall calorie count of the sandwich.
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Cheese amount and type
The amount and type of cheese you use in a cheese savoury sandwich can significantly impact its calorie count. For example, a recipe that includes 40g of grated cheese in a sandwich filling estimates the total calorie count of the sandwich to be 366.
Using a reduced-fat variety is one way to lower the calorie content of the cheese in your sandwich. Using a stronger-flavoured cheese may also allow you to use less while retaining a cheesy taste. For example, you could try using a mature cheddar, which has a more intense flavour than a mild or medium variety, or experiment with other strong-flavoured cheeses like Gruyère or Emmental.
Another way to reduce the calories in your sandwich is to use less cheese. This can be achieved by grating the cheese, which will make it go further and allow you to use less. You could also try using a cheese with a lower calorie density, such as a soft cheese, which tends to have fewer calories per gram than harder cheeses.
If you're looking to increase the amount of cheese in your sandwich without adding too many extra calories, you could try using a lower-calorie bread, such as a lighter variety or one made with a higher proportion of whole grains. This will give you more room in your calorie budget for a larger portion of cheese.
Ultimately, the type and amount of cheese you use in your sandwich will depend on your personal preferences and dietary goals. If you're looking to reduce the calorie content of your cheese savoury sandwich, a combination of these strategies is likely to be most effective.
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Vegetable additions
A cheese savoury sandwich can be made more nutritious and tasty by adding vegetables. You can choose vegetables that can be eaten raw or briefly saute or boil them until tender and add them to the sandwich. Here are some vegetable additions that you can consider for your cheese sandwich:
Carrots, Corn, Bell Peppers, and Onions
Grate or chop some carrots and onions, and add them to your sandwich with sweet corn and bell peppers. These vegetables provide a nice crunch and a touch of sweetness to your sandwich.
Spinach, Cucumber, Radish, and Tomato
Add some spinach leaves, thinly sliced cucumber, radish, and tomato slices for a refreshing and juicy bite. Spinach adds extra nutrients like iron and vitamins, while cucumber and tomato offer a hydrating and tangy twist to your sandwich.
Herbs and Spices
Don't forget the herbs and spices! Fresh herbs like dill, basil, chives, cilantro, or parsley add a burst of flavour. You can also add some crushed red chilli peppers, black pepper, or garlic for a kick.
Sprouts
Sprouts are an excellent addition to any sandwich, providing a great crunch and a boost of nutrition. They go well with the other vegetables and cheese, making your sandwich more satisfying.
Other Options
You can also experiment with other vegetables like cabbage, peas, broccoli, or green beans. Choose vegetables that complement the cheese and enhance the overall flavour profile of your sandwich.
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Reduced-fat mayo
Regular mayonnaise is notoriously high in fat and calories, with one cup containing 1440 calories, 160 grams of fat, and 24 grams of saturated fat. However, for those who enjoy the taste and texture of mayonnaise but want to reduce their calorie intake, reduced-fat mayo is a great alternative.
The reduced-calorie content in light or reduced-fat mayonnaise is often achieved through the use of fat replacers, such as xanthan gum and corn starch, preservatives like citric acid, or the addition of sugar or sweeteners. For example, olive oil mayonnaise, which typically has 100 calories per tablespoon, can be made with reduced-fat by combining olive oil with other vegetable oils, resulting in a milder flavor and a calorie count of around 45 calories per tablespoon.
In addition to reduced-fat options, there are also vegan varieties of mayonnaise available that are typically plant-based and egg-free. These products offer an alternative for those with dietary restrictions or allergies while still providing a similar taste and texture to traditional mayonnaise.
Overall, reduced-fat mayonnaise is a great option for those looking to cut calories without sacrificing the taste and texture of traditional mayonnaise. By making this simple swap and practicing portion control, individuals can include mayonnaise as part of a healthy and balanced diet.
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Satisfies cravings
A cheese savoury sandwich is a great option to satisfy your cravings. Whether you are looking for a tasty meal while on a diet, a hangover craving, or a work lunch box option, a cheese savoury sandwich can hit the spot. The sandwich is surprisingly tasty and can be made with a variety of ingredients, allowing you to customize it to your preferences.
For example, you can include vegetables such as onions, peppers, and grated carrots, along with 40 grams of grated cheese and a bit of reduced-fat mayonnaise. This combination provides a healthy and affordable option that can help you lose weight while still enjoying delicious food. The cheese savoury sandwich is a versatile choice that can be tailored to your taste and dietary preferences.
The Two Chubby Cubs' Cheese Savoury Sandwich Filling is a popular option that is estimated to have around 366 calories. However, the exact calorie count can vary depending on the type of bread and cheese used, as well as the quantities of the ingredients. This sandwich is a satisfying option that can curb your cravings without compromising your dietary goals.
In conclusion, the cheese savoury sandwich is a versatile and tasty option that can satisfy your cravings. With the ability to customize the ingredients, you can make it a healthier choice while still enjoying a flavourful and satisfying meal. Whether you're looking for a hangover cure or a satisfying lunch option, the cheese savoury sandwich is a great choice to consider.
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Frequently asked questions
A cheese savoury sandwich has an estimated 366 calories.
The calorie count can vary depending on the type of bread and cheese used, as well as any additional ingredients such as butter, vegetables, or spreads.
Yes, a grilled cheese sandwich, for example, contains approximately 408 calories. To further reduce calories, you can use lighter bread, reduced-fat cheese, or limit additional spreads and butter.
You can experiment with various ingredients to create a nutritious and satisfying sandwich. Some ideas include chopped onions, peppers, grated carrots, and reduced-fat mayonnaise or spreads. You can also explore different types of cheese with lower fat content or opt for a thinner layer of cheese to reduce calories.
