Kamil Perry
A Philly cheesesteak sandwich is a flavourful meal, but it also contains a significant number of calories. The calorie count varies depending on the ingredients and preparation methods, but on average, a single serving of a Philly cheesesteak sandwich contains around 350 to 400 calories. However, some estimates place the calorie count of a traditional Philly cheesesteak at over 1000 calories. The sandwich is typically high in protein and iron but also contains a substantial amount of fat, including saturated fat. While it can be part of a balanced diet, it's important to consume it in moderation and consider making healthier choices, such as opting for lower-calorie variations or pairing the sandwich with fruits or vegetables instead of fries.
| Characteristics | Values |
|---|---|
| Calories | 350-400 on average, but can be as high as 1000 or even 1146 |
| Protein | 30-40 grams |
| Iron | 10-15% of the daily recommended intake |
| Fat | 20-25 grams, including saturated and unsaturated fats |
| Cholesterol | 50mg |
| Carbs | 51g |
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What You'll Learn
- Calorie count: 350-400 calories per serving, varying by ingredients and prep methods
- High protein content: 30-40 grams of protein per serving
- Nutritional benefits: Good source of iron, with 10-15% of daily recommended intake
- Fat content: 20-25 grams of fat, including saturated and unsaturated fats
- Indulgent treat: Can be part of a balanced diet when eaten in moderation
Calorie count: 350-400 calories per serving, varying by ingredients and prep methods
A classic Philly cheesesteak sandwich is a flavourful meal, but it also contains a significant number of calories. On average, a single serving contains about 350 to 400 calories. This calorie count can vary depending on the specific ingredients used and preparation methods employed.
For example, the Domino's Pizza Philly Cheesesteak Sandwich contains 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. A traditional Philly cheesesteak can have up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods.
The calorie count of a cheesesteak sandwich can be influenced by the type and amount of cheese used. For instance, opting for a smaller sandwich or choosing a lower-calorie variation with less cheese can reduce the overall calorie count. Additionally, the choice of meat can impact the calorie content. Selecting leaner cuts of meat can help lower the fat content and, consequently, the number of calories in the sandwich.
The cooking methods can also make a difference in the calorie count. Grilling the sandwich instead of frying it can reduce the number of calories and the amount of fat absorbed during cooking. Pairing the sandwich with healthier sides, such as fruits or vegetables, instead of fries or chips, can also help balance the meal and offset some of the calories.
While a Philly cheesesteak sandwich can be a tasty treat, it's important to consider its nutritional content and how it fits into your overall diet. Understanding the calorie count and making informed choices about ingredients and preparation methods can help you enjoy this indulgent sandwich as part of a balanced and healthy lifestyle.
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High protein content: 30-40 grams of protein per serving
A Philly cheesesteak sandwich is a flavourful option that provides a good amount of protein. Each sandwich typically contains between 30 and 40 grams of protein, making it an excellent choice for those seeking a substantial meal or refuelling after a workout.
The protein content in a Philly cheesesteak primarily comes from the beef used in the sandwich. This beef not only contributes to the protein content but is also a good source of iron. A typical serving can provide about 10-15% of the daily recommended iron intake, which is essential for maintaining healthy blood and energy levels.
While the protein content is a highlight, it's important to consider the overall nutritional profile. A Philly cheesesteak sandwich typically contains 350 to 400 calories per serving, but this can vary depending on specific ingredients and preparation methods. For example, the type of bread, amount of cheese, and choice of toppings can all influence the calorie count.
Additionally, the sandwich is known for its high fat content, typically containing around 20 to 25 grams of fat per serving. This includes both saturated and unsaturated fats, which contribute to the rich and indulgent taste. However, consuming excessive amounts of saturated fat can increase the risk of heart disease.
To make a Philly cheesesteak sandwich a healthier option, consider making some simple adjustments. Opting for whole grain bread, choosing leaner meats, and reducing the amount of cheese can help lower the calorie and fat content. Additionally, adding more vegetables or pairing the sandwich with a side of fruits or vegetables can increase the nutritional value and create a more balanced meal.
In summary, a Philly cheesesteak sandwich offers a substantial amount of protein, with 30 to 40 grams per serving. However, it's important to be mindful of the overall nutritional profile and make adjustments where necessary to ensure it aligns with your dietary needs and preferences.
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Nutritional benefits: Good source of iron, with 10-15% of daily recommended intake
The classic Philly cheesesteak sandwich is a flavourful option, but it also packs a punch in terms of calories and nutritional content. While calorie counts vary depending on portion size, ingredients, and preparation methods, a traditional Philly cheesesteak can contain up to 1146 calories per serving. However, there are variations with lower calorie counts, such as Domino's Pizza Philly Cheese Steak Sandwich, which has 380 calories, and Subway's 6" Big Philly Cheesesteak, which has 500 calories.
The cheesesteak sandwich is often high in saturated fat, which can contribute to an increased risk of heart disease if consumed excessively. Therefore, it's important to enjoy this sandwich in moderation as part of a balanced diet. To make it a healthier option, consider opting for a smaller serving size or choosing whole grain or lower-calorie bread. You can also reduce the overall fat content by asking for less cheese or selecting a leaner cut of beef.
Despite the high-calorie count, the Philly cheesesteak offers some nutritional benefits. Notably, it is a good source of iron, providing about 10-15% of the daily recommended intake. Iron is crucial for maintaining healthy blood and energy levels. Additionally, the sandwich typically contains a high protein content, with 30 to 40 grams of protein per serving, making it a suitable option for refuelling or recovering after physical activity.
While the Philly cheesesteak can be a tasty treat, understanding its nutritional content can help make informed choices about portion sizes and consumption frequency. By pairing the sandwich with fruits or vegetables instead of fries, you can add more nutrients and create a more balanced meal. With its high protein and iron content, the Philly cheesesteak can be enjoyed occasionally as part of a healthy lifestyle.
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Fat content: 20-25 grams of fat, including saturated and unsaturated fats
The fat content in a Philly cheesesteak sandwich is a nutritional aspect that should be considered when consuming this dish. On average, a single serving of a Philly cheesesteak sandwich contains about 20 to 25 grams of fat. This includes both saturated and unsaturated fats, contributing to the sandwich's rich and indulgent taste.
The type of fat and the amount consumed can have different health implications. Saturated fats, for example, are known to increase the risk of heart disease if consumed in excess. Therefore, it is important to consume this type of fat in moderation as part of a balanced diet.
To reduce the overall fat content of the sandwich, some modifications can be made. One option is to ask for less cheese, as cheese is a significant source of fat in the sandwich. Another option is to choose a leaner cut of beef, as the type of meat can also affect the fat content.
Additionally, paying attention to the cooking methods can make a difference. For example, grilling the sandwich instead of frying it can reduce the amount of fat absorbed during the cooking process. Making these simple changes can help to enjoy a Philly cheesesteak sandwich as part of a healthy and balanced diet.
It is worth noting that the fat content in a Philly cheesesteak sandwich can vary depending on the specific ingredients and preparation methods. Different variations of the sandwich may offer lower fat options, so it is always a good idea to review the nutritional information before consuming this dish.
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Indulgent treat: Can be part of a balanced diet when eaten in moderation
A cheese steak sandwich is typically high in calories, with an average single serving containing about 350 to 400 calories. However, this indulgent treat can still be enjoyed as part of a balanced diet when consumed in moderation. Here are some tips to make this tasty sandwich part of a healthier lifestyle:
Firstly, it's important to understand the nutritional content of a cheese steak sandwich. While it offers a high protein content, with 30 to 40 grams of protein per serving, it also contains a significant amount of fat, including saturated fat. The sandwich typically has 20 to 25 grams of total fat, contributing to its rich flavour. However, excessive consumption of saturated fat can increase the risk of heart disease. Therefore, it's crucial to enjoy this treat in moderation as part of a balanced diet.
When including a cheese steak sandwich in your meal plan, consider opting for a smaller portion size. You can also ask for less cheese or choose a leaner cut of beef to reduce the overall fat content. Selecting healthier bread options, such as whole grain or lower-calorie hoagie rolls, can also make a positive difference. Additionally, pay attention to cooking methods—grilling instead of frying—can help lower the calorie count.
Another strategy is to balance your meal by pairing the sandwich with sides of fruits or vegetables instead of fries or chips. This adds essential nutrients to your meal while helping you feel fuller. You can also increase the nutritional value of your sandwich by adding more vegetables, such as peppers and onions, and reducing the amount of cheese. These simple adjustments can enhance the fibre and nutrient content of your cheese steak sandwich, making it a more wholesome choice.
Finally, be mindful of the frequency with which you indulge in a cheese steak sandwich. Enjoy it occasionally as a treat rather than making it a daily habit. By incorporating these mindful choices, you can savour the delicious flavours of a cheese steak sandwich while maintaining a balanced and healthy diet overall.
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Frequently asked questions
On average, a single serving of a cheesesteak sandwich contains about 350 to 400 calories.
Yes, the calorie count can vary depending on the specific ingredients, portion size, and preparation methods. For example, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories, while Subway's 6" Big Philly Cheesesteak contains 500 calories.
Yes, you can reduce the calorie count by opting for a smaller sandwich, choosing lower-calorie ingredients, or modifying your order by requesting less cheese or a leaner cut of beef.
Yes, instead of fries or chips, you can pair your sandwich with a side of fruits or vegetables, adding more nutrients and offsetting some of the calories and fat.
Yes, a cheesesteak sandwich typically offers a high protein content, with 30 to 40 grams of protein per serving. It is also a good source of iron, providing about 10-15% of the daily recommended intake. However, it's important to note that the sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess.
