Andy Montoya
Cherry cheese danish is a delicious pastry made with a yeast dough and topped with cherry preserves and cream cheese frosting. It has a light, flaky texture and a sweet, fruity flavor. But how many calories are in this tasty treat? Well, that depends on the size and specific ingredients used. A 78-gram serving of a cherry cheese danish typically contains around 250 calories, while a larger serving (without a specified weight) may contain up to 340 calories. So, while it may be a delicious indulgence, it's important to be mindful of the calorie content, especially if you're watching your weight.
| Characteristics | Values |
|---|---|
| Calories | 250-340 kcal |
| Protein | 3-6g |
| Fat | 12-13g |
| Carbohydrates | 31g |
| Sugar | 20g |
| Sodium | 179mg |
| Cholesterol | 8g |
| Taste | Sweet, Umami |
| Texture | Light, flaky, crispy, soft |
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What You'll Learn
- Cherry cheese danish nutrition facts: 250 kcal, 3 g protein, 12 g fat, 31 g carbs
- The dough: made with cold butter, yeast, and milk, creating a light, flaky texture
- Toppings: cherry preserves and cream cheese frosting
- Taste: sweet and fruity with a depth of flavour from umami
- Similar foods: other baked goods with cream cheese include bagels, bread, and dips
Cherry cheese danish nutrition facts: 250 kcal, 3 g protein, 12 g fat, 31 g carbs
A cherry cheese danish pastry is a delicious treat—but what are the nutrition facts behind this indulgent snack? Well, for a start, it's important to know that one danish pastry contains around 250 calories—that's a significant proportion of your daily calorie intake, depending on your calorie needs.
In addition to this relatively high calorie content, a cherry cheese danish provides 3 grams of protein. This is quite a small amount, especially when compared to the 12 grams of fat that the pastry contains. While fat is an essential part of a balanced diet, it's worth noting that this is a fairly high amount for a single serving.
The pastry also contains 31 grams of carbohydrates, which is quite a large amount, especially when you consider that these are simple, refined carbs. This means that they will cause a spike in blood sugar and energy levels, which will then lead to a crash later on. This is something to be aware of if you're looking for a snack that will keep you full and energised for a sustained period of time.
Cherry cheese danishes also contain 20 grams of sugar, which is a large amount and contributes to their high calorie count. They also contain 179 grams of sodium, and 8 grams of cholesterol.
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The dough: made with cold butter, yeast, and milk, creating a light, flaky texture
A cherry cheese Danish pastry is approximately 340 calories. Now, to create that light, flaky texture in the dough, you'll need to use cold butter, yeast, and milk. Here's a step-by-step guide:
Ingredients
- Cold butter
- Yeast
- Milk (preferably whole milk at room temperature)
- Sugar
- Flour
- Salt
- Egg
Method
Start by grating your butter and placing it in the freezer for 10 minutes to ensure it's extra cold. This is crucial, as it prevents the butter from melting and affecting the flakiness of your dough.
Next, warm up half a cup of milk. You want it to be warm to the touch, around 40°C. Be careful not to make it too hot, as that will kill the yeast. Mix the warm milk with a tablespoon of sugar and your yeast. Let this sit for about 10 minutes. If it becomes frothy, you're good to go; if not, your yeast might be inactive, and you'll need to start again.
Now, whisk the remaining sugar, milk, egg, and salt into the yeast mixture. In a separate large bowl, add your flour and cold butter. Cut the butter into the flour until the pieces are about the size of a lentil. Be gentle and avoid melting the butter. You can use your fingertips or a pastry cutter for this step.
Once you have your yeast mixture and dry ingredients ready, pour the wet mixture into the dry ingredients. Mix them until you have a rough, sticky dough. Cover the bowl with plastic wrap and chill it in the fridge for 8 to 24 hours.
After the dough has rested, take it out onto a lightly floured surface. Form it into a rectangle and roll it out to about 6mm or 1/4 inch thick. From here, you can follow your chosen Danish pastry recipe to assemble and bake your cherry cheese Danish.
This dough recipe is the key to achieving that light, flaky texture in your cherry cheese Danish pastry. Enjoy baking and indulging in your delicious creation!
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Toppings: cherry preserves and cream cheese frosting
A cherry cheese danish is a delightful pastry that combines the sweetness of cherry preserves with the tanginess of cream cheese frosting. This tasty treat not only delights the taste buds but also has a light, flaky texture that melts in your mouth. The cherry cheese danish is a popular choice for those with a sweet tooth, but how much do you know about the calories it contains and its nutritional value?
Let's start with the toppings. The cherry preserves, or filling, on top of the danish contribute to its sweet and fruity flavour. This filling is typically made with cherries, sugar, and modified food starch to achieve the perfect consistency. The cream cheese frosting adds a tangy and creamy dimension to the pastry. Cream cheese, a popular American dairy product, is made from cream and milk, resulting in a high-fat content that gives the frosting its rich and spreadable texture.
While the specific calorie count for the toppings alone is not readily available, we can estimate their contribution to the overall calorie content of a cherry cheese danish. The calorie count for one danish pastry can vary depending on its size and the specific recipe used. A 78-gram serving of a cherry cheese danish is estimated to contain approximately 250 calories. On the other hand, a single serving of a Great Value Cherry Cheese Danish, which may be a larger pastry, contains 340 calories.
The calorie content of the toppings can be estimated based on the ingredients used. Cherry preserves are primarily made of cherries and sugar. Cherries have an estimated 50 calories per 100 grams, and sugar contributes about 387 calories per 100 grams. Cream cheese, the base of the frosting, has about 236 calories per 100 grams. By considering the proportions of these ingredients in the toppings, we can estimate their contribution to the overall calorie content.
In summary, while the exact calorie count for the cherry preserves and cream cheese frosting on a cherry cheese danish may vary, we can estimate their contribution by looking at the calorie content of their primary ingredients. The combination of cherries, sugar, and cream cheese undoubtedly adds sweetness and flavour to the pastry, making it a decadent treat for special occasions or indulgent moments.
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Taste: sweet and fruity with a depth of flavour from umami
A cherry cheese danish is a delightful treat, offering a unique taste profile that combines sweet and fruity flavours with the depth of umami. This combination of tastes creates a complex and satisfying sensory experience.
The sweetness in a cherry cheese danish comes from the natural sugars present in the cherries and other ingredients, such as sugar and honey, commonly used in the recipe. This sweetness is smooth and round, providing a delightful accent to the other flavours. The pastry itself, made with ingredients like butter, milk, and eggs, also contributes to the overall sweetness of the danish.
The fruity flavour primarily originates from the cherry preserves or fillings used in the danish. Cherries, with their unique tangy and sweet taste, add a burst of freshness to the pastry. This fruity note complements the sweetness, creating a well-rounded and pleasing flavour profile.
Umami, the savoury taste, is what gives the cherry cheese danish its depth of flavour. This taste is often associated with proteins and savoury dishes. In the context of the danish, umami arises from the combination of ingredients, including the cream cheese frosting or filling. Cream cheese, with its mild tanginess and high fat content, contributes to the overall savoury character of the pastry. The use of other ingredients, such as heavy cream and butter, further enhances the umami taste, creating a rich and indulgent sensory experience.
The interplay between the sweet and fruity flavours of the cherries and the savoury notes of the cream cheese and other ingredients creates a complex and intriguing taste sensation. The contrast between these flavours elevates the cherry cheese danish, making it a truly enjoyable and memorable treat for the taste buds.
In terms of calories, a cherry cheese danish can range from 250 to 340 calories per serving, depending on the specific recipe and serving size.
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Similar foods: other baked goods with cream cheese include bagels, bread, and dips
A cherry cheese danish pastry contains around 340 calories. This popular breakfast treat is not the only baked good that contains cream cheese.
Bagels
A classic bagel with a "schmear" of cream cheese is a traditional breakfast combination. Cream cheese can also be used in a bagel casserole, where cubed stale bagels are layered with custard, thinly sliced lox, capers, chopped dill, and cubed cream cheese.
Bread
Cream cheese is a popular spread for toasted bread, and can also be added to the batter of banana bread. It can also be used as a topping for carrot cake, and even as a filling for pancakes.
Dips
Cream cheese is a key ingredient in many creamy, savoury dips. It can also be used to make a spinach fillo pie, where it is mixed with Swiss cheese and chopped spinach.
Other Baked Goods
Cream cheese is often used to make cheesecakes, coffee cakes, and brownies. It can be added to the batter of cakes to make them more moist and tender, and is a key ingredient in cheesecake brownies and bars.
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Frequently asked questions
A cherry cheese danish contains between 250 and 340 calories.
Cherry cheese danishes are made with a yeast dough, topped with cherry preserves and cream cheese frosting. They have a light, flaky texture and a sweet, fruity flavor.
Cherry cheese danishes are high in sugar, fat, and carbs. They are also high in sodium and cholesterol. As such, they are not typically considered a healthy food item.
