Andy Montoya
Cheese-stuffed mushrooms are a delicious appetizer with an Italian origin. They are made by stuffing mushrooms with a mixture of cream cheese, garlic, herbs, and breadcrumbs. Sometimes Parmesan is added for extra flavor. A cup of cheese-stuffed mushrooms has approximately 223 to 547 calories, depending on the recipe and serving size. The calorie breakdown includes protein, fat, and carbohydrates. For example, a serving of Wegmans stuffed mushrooms with cheese contains 60 calories, with a macronutrient breakdown of 14% carbs, 46% fat, and 41% protein.
| Characteristics | Values |
|---|---|
| Calories | 60-547 |
| Protein | 14-20 grams |
| Fat | 12-28 grams |
| Carbohydrates | 18-53 grams |
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What You'll Learn
A cup of cheese-stuffed mushrooms contains 547 calories
The discrepancy in calorie counts may be due to variations in the ingredients used to make the cheese-stuffed mushrooms, as well as the method of preparation. For example, using low-fat cheese or whole-grain breadcrumbs can reduce the calorie count.
Regardless of the exact calorie count, stuffed mushrooms are generally considered to be a healthier appetizer option. They are low in calories and high in fiber, while also being rich in antioxidants. Mushrooms themselves are packed with nutrients, and the addition of ingredients like cream cheese, garlic, herbs, and breadcrumbs only enhances their flavour and texture.
Cheese-stuffed mushrooms are a versatile dish that can be prepared in a variety of ways to suit different tastes and dietary preferences. For example, the mushrooms can be filled with a mixture of cream cheese, garlic, and herbs, or they can be topped with a touch of Parmesan for added richness. Whether served as an appetizer or a main course, cheese-stuffed mushrooms are a delicious and nutritious option.
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Calorie count varies with serving size
The calorie count of cheese-stuffed mushrooms varies depending on the serving size and the ingredients used. A single serving of Wegmans stuffed mushrooms with cheese contains 60 calories. However, the calorie count can differ based on the amount consumed, with one cup of stuffed mushrooms ranging from 223 to 547 calories.
A cup of stuffed mushrooms weighing around 243 grams can provide approximately 223 calories. This option offers a balance of nutrients, with 14 grams of protein, 12 grams of fat, and 18 grams of carbohydrates. By contrast, a cup of stuffed mushrooms at 190 grams can contain up to 547 calories, with 20 grams of protein, 28 grams of fat, and 53 grams of carbohydrates.
The variation in calorie count between these two serving sizes can be attributed to the specific ingredients used and the proportions in which they are combined. For instance, the choice of cheese, whether it's cream cheese or a harder variety like Parmesan, can influence the calorie content. Additionally, the use of breadcrumbs, herbs, and garlic can contribute to the overall calorie count, depending on their quantities.
When considering the calorie count of cheese-stuffed mushrooms, it's important to remember that the serving size greatly influences the nutritional value. A single serving may provide a modest calorie intake, but a larger serving could significantly impact your daily calorie budget. It's always advisable to check the specific ingredients and their proportions to make an informed decision about your dietary choices.
To make a more nutritious choice, you can opt for low-fat cheese or whole-grain breadcrumbs when preparing stuffed mushrooms. This simple adjustment can reduce the calorie count while still delivering the delicious flavors and textures that make stuffed mushrooms so appealing. Additionally, mushrooms themselves are a healthy option, offering antioxidants and fiber while being naturally low in calories.
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Cheese-stuffed mushrooms are a healthier appetizer option
Cheese-stuffed mushrooms make for a delicious appetizer, but are they a healthy option? The answer is a resounding yes! While the exact calorie count varies depending on the recipe and serving size, a cup of cheese-stuffed mushrooms typically ranges from 223 to 547 calories. Despite being a indulgent appetizer, they can be a healthier choice compared to other options.
Firstly, let's consider the ingredients. Mushrooms are known for their low-calorie content and are packed with nutrients. They provide a good amount of protein and carbohydrates to keep you satiated. Additionally, mushrooms are an excellent source of antioxidants, which offer anti-inflammatory benefits and help protect your body's cells from damage caused by free radicals.
The filling of cheese-stuffed mushrooms typically includes a savoury mixture of cream cheese, garlic, herbs, and breadcrumbs, sometimes with Parmesan added for an extra flavour kick. While cheese is often associated with high-fat content, using low-fat cheese or part-skim varieties can significantly reduce the overall calorie count without compromising on taste. The creamy texture and rich flavour of the cheese blend beautifully with the earthy mushrooms, creating a harmonious bite.
Moreover, cheese-stuffed mushrooms offer a good balance of macronutrients. A typical serving provides a decent amount of carbohydrates for energy, along with protein to support muscle health and repair. The fat content, while variable depending on the recipe, tends to come from the cheese, which provides healthy fats that contribute to a well-rounded diet. By opting for healthier ingredient alternatives, such as whole-grain breadcrumbs, you can further enhance the nutritional profile of this appetiser.
Cheese-stuffed mushrooms are not just about taste and nutrition; they are also incredibly versatile. Whether you're hosting a party or enjoying a quiet night in, these bite-sized treats are sure to impress. Their Italian origins bring a touch of Mediterranean flair to your table. So, the next time you're looking for an appetiser that satisfies both your taste buds and your health goals, consider cheese-stuffed mushrooms—a delicious and nutritious option that your guests or family are sure to love!
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They are low-calorie, nutrient-rich, and high in fibre
Cheese-stuffed mushrooms are a tasty treat, but are they healthy? Well, they are low-calorie, nutrient-rich, and high in fibre. A serving of these delicious bites can be a great way to enjoy a satisfying snack or appetiser without derailing your dietary goals.
Firstly, let's talk about their low-calorie content. The calorie count of cheese-stuffed mushrooms can vary depending on the ingredients used and the serving size. On average, one cup of stuffed mushrooms, approximately 190-243 grams, contains around 223-547 calories. This may seem like a large range, but it's important to remember that the calorie count can be influenced by the specific recipe and the amount you consume. Even at their highest calorie count, they are still a relatively low-calorie option compared to many other snacks or appetisers.
Now, let's delve into the nutrient richness of cheese-stuffed mushrooms. These tasty bites provide a good balance of macronutrients. Typically, they offer a combination of carbohydrates, protein, and fat. For example, in one cup of stuffed mushrooms, you can expect to get around 18-53 grams of carbohydrates, 14-20 grams of protein, and 12-28 grams of fat. The fat content can be reduced by using low-fat cheese. This balanced macronutrient profile contributes to a satisfying and energising snack that can fuel your body and curb cravings.
Additionally, cheese-stuffed mushrooms are a good source of fibre. While the exact fibre content is not specified in the sources, the mushrooms themselves contribute to the fibre intake. Fibre is essential for a healthy digestive system, and including fibre-rich foods in your diet can promote regularity and support a healthy gut.
Lastly, it's worth mentioning that cheese-stuffed mushrooms provide antioxidants. Mushrooms are known for their antioxidant properties, and when combined with other antioxidant-rich ingredients like garlic and herbs, these little appetisers become nutrient-rich bites. Antioxidants are beneficial for overall health as they help protect the body from the damaging effects of free radicals, supporting immune function and potentially reducing the risk of certain chronic diseases.
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Wegmans' ready-to-cook version has 60 calories per serving
If you're watching your calorie intake, you might be interested to know that the Wegmans ready-to-cook cheese-stuffed mushrooms have just 60 calories per serving. This is significantly lower than some other stuffed mushroom options. For example, the same quantity of their seafood stuffed mushrooms contains 130 calories.
The Wegmans cheese-stuffed mushrooms are a great option if you're looking for a tasty, indulgent snack or side dish without the high-calorie count. With a calorie count of just 60 per serving, they can fit into a balanced diet while still providing a satisfying and delicious option.
The macronutrient breakdown of these mushrooms is 14% carbs, 46% fat, and 41% protein. This balanced breakdown contributes to the feeling of fullness and can support a healthy diet. The relatively low-calorie count per serving means you can enjoy these mushrooms without feeling guilty, and they can be a great option for those watching their weight or maintaining a calorie deficit.
The Wegmans ready-to-cook cheese-stuffed mushrooms are a convenient and tasty option for those looking for a quick and easy meal or snack. With a calorie count of just 60 per serving, they offer a more nutritious alternative to other processed snacks. You can enjoy these mushrooms as a standalone snack or pair them with a salad or soup for a more substantial meal, all while staying within your desired calorie intake.
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Frequently asked questions
This can vary depending on the recipe and the number of mushrooms served. On average, one cup of cheese-stuffed mushrooms (around 190-243 grams) contains between 223 and 547 calories.
One cup of cheese-stuffed mushrooms contains approximately 12-28 grams of fat, 18-53 grams of carbohydrates, and 14-20 grams of protein.
Cheese-stuffed mushrooms can be a healthier choice compared to other appetizers when prepared with low-fat cheese or whole-grain breadcrumbs. They are rich in antioxidants and offer high fiber with low calories.
Cheese-stuffed mushrooms typically feature fresh mushrooms filled with a mixture of cream cheese, garlic, herbs, and breadcrumbs. Some recipes may also include Parmesan cheese and various spices.
Cheese-stuffed mushrooms originated from Italian cuisine but are now enjoyed worldwide as a delicious and versatile appetizer or side dish.
