Andy Montoya
Tequenos are delicious, but have you ever wondered how many calories they contain? Well, it varies. Depending on the brand, one cheese tequeno can contain anywhere from 105 to 130 calories. For example, the Mister Queso brand contains 130 calories per unit, while the Ven Food brand contains 105 calories per unit. If you're counting your macros, you might also be interested in knowing that cheese tequenos are relatively high in fat, with fat content ranging from 8g to as high as 96% of the total calories.
| Characteristics | Values |
|---|---|
| Calories | 105-130 per unit |
| Macronutrient breakdown | 34% carbs, 53% fat, 13% protein |
| Vitamin A | 13% of your Daily Value |
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What You'll Learn
A single cheese tequeno contains between 105 and 130 calories
A single cheese tequeño contains between 105 and 130 calories. The calorie count can vary depending on the brand and the size of the tequeño. For example, one unit of Ven Food's cheese tequeño contains 105 calories, while Mister Queso's version has 130 calories. The high-calorie density of cheese tequeños, with 329 calories per 100g, is worth noting. This is due to their high fat content, typically around 96% of the macronutrient breakdown, but it can be as low as 57% in some cases.
Tequeños are a popular snack, often served as finger food at parties or enjoyed as a quick, convenient meal. They are typically made with a combination of cheese, dough, and various seasonings, contributing to their relatively high-calorie content. The dough is usually made from wheat flour, salt, and water, while the cheese can vary but is often a type of white cheese.
The calorie count of a cheese tequeño can be influenced by several factors, including the specific ingredients used, the size of the tequeño, and the cooking method. For example, deep-fried tequeños may have a higher calorie count than those baked in an oven. Additionally, the brand and quality of the ingredients can play a role, with some brands using more or less cheese or adding other ingredients, such as meats or vegetables.
It's important to note that the nutritional value of cheese tequeños extends beyond their calorie content. For example, they can be a good source of protein, with values ranging from 0.3% to 17% in the macronutrient breakdown. Additionally, they provide carbohydrates, with values ranging from 3% to 34%, and can offer vitamins such as Vitamin A.
When considering the calorie count of cheese tequeños, it's worth remembering that they are often served as part of a larger meal or alongside other dishes. As such, the overall calorie intake can quickly accumulate, especially when paired with other calorie-dense foods. Practising portion control and enjoying tequeños in moderation can help maintain a balanced diet while still savouring these delicious treats.
In conclusion, a single cheese tequeño typically contains between 105 and 130 calories, depending on various factors. As a popular snack or appetizer, it contributes a significant calorie count to one's diet. Understanding the nutritional value of cheese tequeños can help individuals make informed choices about their consumption, ensuring they fit within a balanced and healthy dietary plan.
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Two Venezuelan cheese sticks contain 240 calories
A Venezuelan cheese stick, also known as a tequeño, is a delicious snack or side dish. Typically, one tequeño contains around 105 to 130 calories, depending on the brand and specific ingredients used. However, the calorie count can vary slightly, with some sources stating that a single tequeño can contain up to 115 calories.
When it comes to nutritional value, tequeños are quite high in fat, with fat comprising anywhere from 8 grams to 9.6 grams per serving. Carbohydrate content is also notable, with each tequeño providing between 6.9 and 7 grams of total carbs. Additionally, tequeños offer a small amount of protein, ranging from 2 to 3 grams per serving.
Considering the calorie and nutrient content of these cheese sticks, it's important to view them as an occasional treat rather than a staple in one's diet. While they may be indulgent, they can certainly be enjoyed as part of a balanced approach to eating. For those watching their calorie intake, it's worth noting that two Venezuelan cheese sticks, or tequeños, contain 240 calories in total.
This calorie count is based on the standard serving size of two pieces, which is the typical portion recommended for this snack. As with any food, moderation is key, and enjoying tequeños in moderation can be part of a healthy and enjoyable diet. It's always a good idea to be mindful of one's overall calorie intake and to ensure that a variety of nutritious foods are included in one's diet.
In conclusion, while Venezuelan cheese sticks, or tequeños, offer a tasty and indulgent experience, they are also calorie-dense. With two cheese sticks containing 240 calories, they can be enjoyed occasionally as part of a balanced diet that takes into account one's overall calorie needs and nutritional goals.
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Mister Queso Tequenos Cheese contains 130 calories per unit
The calorie count in a cheese tequeño varies depending on the brand and the quantity. Mister Queso Tequenos Cheese, for instance, contains 130 calories per unit, with a macronutrient composition of 7g of carbs, 8g of fat, and 2g of protein. This means that for every gram of Mister Queso Tequenos Cheese, there are 6.9 grams of net carbs and approximately 1.53 grams of protein.
Comparatively, other brands like Tequeno Mania! and Ven Food offer cheese tequeños with slightly different nutritional profiles. Tequeno Mania!'s cheese tequeño contains 115 calories per piece, with a macronutrient breakdown of 34% carbs, 53% fat, and 13% protein. On the other hand, Ven Food's cheese finger tequeños provide 105 calories per unit, with a significantly different composition: 3% carbs, 96% fat, and 0.3% protein. This variation in nutritional content is likely due to differences in ingredients and portion sizes across brands.
It's worth noting that Proper Tequeño's Venezuelan Cheese Sticks, which come in pairs, offer a total of 240 calories. This option has a macronutrient breakdown of 26% carbs, 57% fat, and 17% protein. When considering the nutritional value of cheese tequeños, it's important to pay attention to the serving size and the specific product, as the calorie count and nutrient composition can vary significantly between brands.
As a general observation, cheese tequeños tend to be relatively high in calories and fat content. For those watching their calorie intake, it's important to be mindful of portion sizes and to consider the overall balance of one's diet. However, for those on a ketogenic diet or seeking high-fat options, cheese tequeños could be a suitable choice, especially when paired with other nutritious foods like vegetables or lean proteins.
In summary, Mister Queso Tequenos Cheese contains 130 calories per unit, and this calorie count fits within the broader range of 105 to 240 calories observed across different brands and quantities of cheese tequeños. Consumers should always refer to the nutritional information on the specific product they are considering and make dietary choices that align with their personal nutritional goals and preferences.
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Tequeno Mania! cheese tequenos contain 115 calories each
If you're a fan of cheese tequenos, you might want to know how many calories you're consuming. Well, worry not, as I have the answers you seek!
The macronutrient breakdown of these cheese tequenos is also noteworthy. With 34% carbs, 53% fat, and 13% protein, they offer a substantial amount of energy from both carbohydrates and fats. This combination of nutrients contributes to the overall calorie count, making these tequenos a filling and satisfying treat.
When compared to other similar snacks, Tequeno Mania! cheese tequenos fall somewhere in the middle in terms of calorie content. For example, one unit of Ven Food's cheese finger tequenos contains 105 calories, slightly less than Tequeno Mania!'s offering. On the other hand, Mister Queso Tequenos come in at 130 calories per unit, making them a more calorie-dense option.
So, if you're watching your calorie intake, it's important to be mindful of how many Tequeno Mania! cheese tequenos you consume. While they might not be the lightest snack option, they can certainly fit into a balanced diet when enjoyed in moderation. Just one tequeno provides a substantial amount of energy, making it a quick and tasty pick-me-up!
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Cheese tequenos have a high-calorie density, with 329 calories per 100g
The calorie content of cheese tequenos can vary depending on the brand and the size of the serving. For instance, one unit of Ven Food's cheese finger tequenos contains 105 calories. Proper Tequeno's Venezuelan cheese sticks come in a pack of two and contain 240 calories in total, which is 120 calories per stick.
The macronutrient breakdown of cheese tequenos also varies by brand. Tequeno Mania!'s product has a breakdown of 34% carbs, 53% fat, and 13% protein. On the other hand, Ven Food's cheese finger tequenos are comprised of 3% carbs, 96% fat, and 0.3% protein.
It is worth noting that while cheese tequenos may be high in calories, they can also provide a good source of certain nutrients. For example, Ven Food's cheese finger tequenos offer 13% of the Daily Value of vitamin A.
When considering the calorie content of cheese tequenos, it is important to look at the context of one's overall diet and nutritional needs. While they may be high in calories, they could fit within a balanced diet when consumed in moderation. Additionally, the high-calorie density of cheese tequenos could make them a good option for those looking to increase their calorie intake to meet their nutritional goals.
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Frequently asked questions
130 calories.
115 calories.
105 calories.
240 calories.
Tequeno Mania cheese tequenos have the highest calorie density with 329 calories per 100g.
