Patrick Oconnell
A chicken parmesan sandwich is a delicious twist on classic Italian cuisine, featuring a crispy, breaded chicken cutlet topped with rich marinara sauce and melted mozzarella cheese, all tucked into a soft, toasted sub roll. But how many calories does this indulgent sandwich contain? Well, that can vary depending on where you buy it from. A chicken parm sandwich from the Cheesecake Factory contains a whopping 2020 calories, whereas a cup of chicken parm sandwich (around 240 grams) contains approximately 576 calories.
| Characteristics | Values |
|---|---|
| Calories | 576 per cup (around 240 grams) or 2020 calories per item (Cheesecake Factory) |
| Protein | 33.6 grams |
| Fat | 24 grams |
| Carbohydrates | 48 grams |
Explore related products
What You'll Learn
A cup of chicken parm sandwich contains 576 calories
A cup of chicken parm sandwich, a delicious twist on classic Italian cuisine, contains approximately 576 calories. This sandwich is a hearty and comforting meal, packed with protein and indulgent flavours. It typically features a crispy, breaded chicken cutlet topped with rich marinara sauce and melted mozzarella cheese, all tucked into a soft, toasted sub roll.
The calorie count of 576 is based on a cup of chicken parm sandwich, which weighs around 240 grams. This generous serving size contributes to the relatively high-calorie count, as the sandwich is a dense and filling option. The breading and cheese add extra calories to this dish.
Breaking down the nutritional content further, a cup of chicken parm sandwich provides 33.6 grams of protein, which is essential for muscle growth and repair. It also contains 24 grams of fat, which contributes to the sandwich's indulgent taste and mouthfeel. Additionally, there are 48 grams of carbohydrates, providing energy and fuelling your body.
While the chicken and marinara sauce offer some nutritional benefits, it's important to be mindful of the calorie count, especially when managing your weight or maintaining a calorie-controlled diet. The chicken parm sandwich is a good example of how a single food choice can significantly impact your daily calorie intake. Comparing this to a Subway 6-inch at around 500 calories, or even 650-700 calories when accounting for potential inaccuracies in restaurant estimates, highlights how calorie counts can vary widely between similar dishes.
The chicken parm sandwich, with its 576 calories, can be a satisfying and indulgent treat. However, it's important to remember that daily calorie requirements vary depending on individual needs, and a 2,000 calorie diet is often used as a general guideline. As such, this sandwich could be a substantial part of your daily calorie intake, so it's a treat to be enjoyed in moderation or balanced with other lower-calorie options throughout the day.
Cheese Calories: How Much Does Yellow Cheese Have?
You may want to see also
The Cheesecake Factory chicken parm sandwich contains 2020 calories
A Chicken Parmesan Sandwich from The Cheesecake Factory contains around 2000 calories. While there is some variation in the reported calorie content of this sandwich, with different sources listing values ranging from 1570 to 1960 calories, it is clear that this sandwich is a high-calorie food item.
The macronutrient breakdown of the sandwich shows that a significant portion of these calories come from fat. According to one source, the sandwich contains 191 grams of fat, contributing to 59% of the total calorie content. This high fat content may be a concern for those watching their dietary fat intake, as consuming excessive amounts of fat can have negative health consequences.
In addition to the fat content, the sandwich also provides a substantial amount of carbohydrates. While the exact amount varies between 87 grams and 99 grams depending on the source, it still represents a notable contribution to the overall calorie count. Carbohydrates are an important source of energy for the body, but the type and amount of carbohydrates in this sandwich may be a consideration for those managing their blood sugar or following a low-carb diet.
The protein content of the sandwich is less clear, with one source indicating zero grams of protein, while another suggests that protein contributes to 17% of the sandwich's total calories. Adequate protein intake is essential for various bodily functions, so it is important to ensure that your overall diet provides sufficient protein, especially if this sandwich is a regular part of your meals.
Given the high calorie and fat content of the Cheesecake Factory's Chicken Parmesan Sandwich, it is not surprising that some consider it an unhealthy option. According to a voter-based assessment, only 25% of people view it as a healthy choice. However, it's important to remember that the definition of "healthy" can vary depending on individual dietary needs and overall lifestyle factors.
Overall, while the Cheesecake Factory's Chicken Parmesan Sandwich may be indulgent and calorie-dense, it can still fit within a balanced diet when enjoyed occasionally and paired with other nutritious food choices. As with any food item, moderation and awareness of portion sizes are key to maintaining a healthy relationship with food.
Cheese Balls: Calorie Count for a Quick Snack
You may want to see also
Calorie estimates can be found on Yelp
Calorie counting can be a stressful task, especially when eating out at restaurants. Luckily, calorie estimates can be found on Yelp, posted by thoughtful individuals who have done the work of guess-timating calorie counts. This can be extremely helpful when trying to manage your weight through calorie control.
For example, a Chicken Parmesan sandwich from the Cheesecake Factory is estimated to be a whopping 2020 calories per item. This is significantly higher than a similar 6-inch sub from Subway, which is around 500 calories, or 650-700 calories with a 30% buffer added. The Subway option may be a better choice for those watching their calorie intake.
Chicken Parmesan sandwiches are a delicious twist on classic Italian cuisine, typically featuring a breaded chicken cutlet, marinara sauce, and melted mozzarella cheese in a soft sub roll. However, the indulgent ingredients can add up calorie-wise. One cup of Chicken Parm sandwich, approximately 240 grams, contains about 576 calories, 33.6 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
When in doubt, it is generally recommended to add a 30% buffer to the estimated calorie count of a restaurant meal, especially at non-chain restaurants where nutritional information may not be readily available. This can help prevent underestimating the calorie content and derailing your dietary goals.
Cheese Pizza Calories: Pizza Hut Slice
You may want to see also
Explore related products
Chain restaurants may provide more accurate calorie information
Calorie counts are an important consideration for health-conscious consumers, and chain restaurants are increasingly providing this information on their menus. In the United States, the FDA has issued regulations that require certain restaurants and similar retail food establishments to disclose the calorie content of their menu items. This rule applies to larger chains with 20 or more locations operating under the same name and offering similar menu items. The FDA also provides flexibility during extraordinary events like the COVID-19 pandemic.
While calorie information on menus is beneficial, the accuracy of this data is crucial. Studies have shown that large chain restaurants that voluntarily posted calorie information on their menus had lower calorie counts compared to those that did not. This suggests that chain restaurants that choose to provide calorie counts may be more conscious of their nutritional offerings and could compel them to introduce lower-calorie options. Additionally, these establishments might be more inclined to reduce calories in new menu items that are not core to their customer base.
The accuracy of calorie information in chain restaurants can be influenced by several factors. Firstly, data accuracy can vary depending on the source. While some sources, like AggData, provide highly accurate location information for chain restaurants, others may have accuracy levels ranging from 50% to 80%. Additionally, the accuracy of calorie content may be higher when published directly by restaurants, as they have first-hand knowledge of their recipes and ingredients. However, it is important to consider that the transcription of calorie information from restaurant websites may be subject to human error.
To ensure the accuracy of calorie information, it is essential to refer to multiple sources and consider the potential for minor variations. Chain restaurants that voluntarily disclose calorie counts may be more invested in providing precise information to maintain their reputation and customer trust. However, it is always advisable for consumers to refer to multiple data sources and exercise judgment when making dietary choices.
In conclusion, chain restaurants that voluntarily provide calorie information on their menus tend to offer lower-calorie options and may be more accurate in their disclosures. This trend could positively impact public health, particularly in addressing issues like obesity. However, it is important to recognize that these findings may not be generalizable to smaller chains, locally owned eateries, or fine dining establishments. Nonetheless, with the increasing demand for nutritional transparency, we can expect more comprehensive and accurate calorie information across the restaurant industry.
Cheese Salad Bap: Calorie-Counting Conundrum
You may want to see also
Weighing ingredients can help with calorie counting
Calorie counting is a popular method for those looking to lose weight. It involves keeping track of the number of calories consumed in a day, which is usually less than the number of calories burned. While it is not an exact science, it can be made more accurate by weighing and measuring portions.
A food weighing scale is an effective tool to simplify and enhance the accuracy of calorie counting. Weighing ingredients allows for a more precise understanding of portion sizes, which is key to maintaining a healthy lifestyle. For example, when making a chicken parmesan sandwich, one could measure the weight of the chicken, cheese, and sauce to calculate the total calories in the sandwich. Food scales can also be used to measure ingredients in jars, such as nut butter, and some scales have functions like percentage weighing, which allows for the weighing of a subject as a percentage of the overall weight.
Using a food scale can also help to increase knowledge of the nutritional content of food. This is especially useful for those tracking their macronutrient intake, which includes protein, carbohydrates, and fats. By weighing ingredients, one can ensure an optimal balance of nutrients to meet their total caloric goal.
Additionally, food scales are easy to use and mess-free, requiring fewer dishes and simplifying the cleaning process. They are also useful for those who cook, as it is generally recommended to weigh ingredients in their raw form, rather than after cooking, as cooking can change the weight of an ingredient without changing the number of calories. For example, boiling a potato increases its weight but not the number of calories.
Overall, weighing ingredients with a food scale is a helpful method to improve the accuracy of calorie counting, enhance portion control awareness, and increase knowledge of nutritional content, ultimately supporting a healthy lifestyle.
Egg and Cheese Calories: Your Quick Guide
You may want to see also
Frequently asked questions
There are approximately 576 calories in a cup of chicken parmesan sandwich with cheese. This can vary depending on the restaurant, with some sandwiches containing up to 2020 calories.
The breading and cheese in a chicken parm sandwich add extra calories.
A cup of chicken parm sandwich contains approximately 33.6 grams of protein.
There are about 24 grams of fat in a cup of chicken parm sandwich.
Yes, a Subway 6-inch chicken parm sub has around 500 calories.
