Randy Chandler
A Costa cheese scone contains 391 calories. This number is higher than the average number of calories in a cheese scone, which is around 200 calories. The macronutrient breakdown of a cheese scone is 49% carbs, 33% fat, and 18% protein.
| Characteristics | Values |
|---|---|
| Calories | 391 |
| Macronutrients | 49% carbs, 33% fat, and 18% protein |
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What You'll Learn
Costa cheese scone calories: 391 per scone
A Costa cheese scone contains 391 calories. This calorie count is for the entire scone, and it is a relatively high-calorie option for a single item. For context, the average daily calorie intake for an adult is around 2000 calories, so this scone could comprise a significant portion of your daily intake.
It's important to be aware of the calorie content of the foods and drinks we consume to ensure we maintain a balanced and nutritious diet. Calories are a measure of energy, and different foods provide varying amounts of energy for our bodies to use. The calorie content of a food item can help guide us in understanding how it might fit into our overall dietary needs and goals.
A cheese scone from Costa is a tasty treat, but it's essential to consider it as part of your overall calorie intake for the day. If you're watching your weight or have specific dietary requirements, you may need to be mindful of how this calorie count fits into your daily calorie budget. Everyone's calorie needs are unique, and it's always best to consult with a healthcare professional or registered dietitian to determine your individual needs.
Additionally, it's worth noting that the calorie burn rate varies from person to person, depending on factors such as age, gender, and activity level. On average, it takes a certain amount of time and activity to burn off the calories from a 391-calorie cheese scone. This information can be useful in understanding the energy content of the scone and how it fits into your overall energy balance.
In summary, a Costa cheese scone contains 391 calories, which is a significant contribution to your daily calorie intake. Understanding the calorie content of the foods we eat is an essential step towards making informed dietary choices to maintain a healthy and balanced lifestyle.
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Macronutrient breakdown: 49% carbs, 33% fat, 18% protein
A Costa cheese scone contains 391 calories. In terms of macronutrients, this is made up of 49% carbohydrates, 33% fats, and 18% protein.
To put the macronutrient breakdown in context, carbohydrates should generally make up the largest proportion of our diets. This is because they are our body's main source of energy, particularly for brain functions and physical activity.
Fat is also an important part of our diets, as it helps our bodies absorb certain vitamins, and is needed for growth and development. However, it is more calorie-dense than other macronutrients, with 9 calories per gram, compared to 4 calories per gram for carbohydrates and protein. Therefore, it is important to be mindful of the amount of fat in our diets.
Protein is an essential macronutrient, as it helps our bodies build and repair tissue, and create hormones and enzymes. It is particularly important for those who are very physically active, or are looking to build muscle mass.
Overall, the Costa cheese scone has a fairly typical macronutrient breakdown, with a reasonable balance of carbohydrates, fats, and protein.
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Daily calorie intake: varies depending on energy needs
A Costa cheese scone contains around 391 calories. The number of calories a person should consume each day varies depending on their energy needs. These needs are determined by factors such as age, gender, weight, activity levels, weight goals, and even the ambient temperature. On average, women need about 1,600 to 2,400 calories each day, while men need 2,000 to 3,000 calories. These values are based on age and activity level.
The basal metabolic rate (BMR) is the number of calories burned each day while doing nothing. It accounts for about 60% of the daily calorie burn and is influenced by genetics, health conditions, medications, and other factors. To maintain weight, the number of calories consumed should be balanced with the number of calories burned. Losing weight requires creating a calorie deficit, while gaining weight requires consuming more calories than burned.
Determining the exact number of calories needed per day can be challenging. While online tools and charts can provide estimates, they may not always be accurate. Calorie counting has its limitations, and it's important to consider other aspects of nutrition and overall health. Additionally, individual calorie needs can vary, and factors such as metabolism and activity level play a significant role.
To manage weight effectively, it's recommended to focus on gradual changes rather than extreme restrictions or increases in calorie intake. Reducing calorie intake by about 500 calories per day is often suggested for gradual weight loss. It's also important to be mindful of portion sizes, the nutritional content of foods, and the potential impact of restrictive diets on nutritional intake. Consulting a doctor or dietitian can be helpful in tailoring advice to individual needs and circumstances.
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Food diaries: can help with weight loss
A Costa cheese scone contains around 391 calories. Keeping a food diary can be a useful tool to help with weight loss. It can increase your awareness of what, how much, and why you are eating, helping to cut down on mindless snacking. Food diaries can also help to identify patterns of overeating and triggers to avoid, such as not eating enough during the day and then overeating at night. They can also help to identify food sensitivities and allergies.
Recording the specific place you are consuming food, what else you are doing while eating, and your feelings while eating can help you understand your habits and offer additional insight. For example, you may realise that you tend to overeat when watching TV or when you are feeling stressed. This information can be used to make changes to your habits and environment to support weight loss.
Food diaries can also help you to identify areas for improvement and set healthy eating goals. For example, you may realise that you are ordering takeout several nights a week and set a goal to cook at home more often. It is important to set SMART goals, which are Specific, Measurable, Achievable, Relevant, and Time-based. For example, a SMART goal may be to order takeout no more than two nights a week.
Food journals can be recommended by doctors and dietitians to help understand your eating habits and identify food sensitivities. They can also be useful for tracking weight loss progress and holding yourself accountable for your dietary choices. It is important to try to be accurate about portion sizes when keeping a food diary, as this will give you a precise picture of your intake.
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Burn off: how long to burn off 391 calories?
A Costa cheese scone contains around 391 calories. The number of calories burned depends on several factors, including body mass, duration of activity, exercise intensity, and the metabolic equivalent of a task (MET).
For example, a 155-pound person can burn about 300 calories in an hour by walking at a low to moderate pace of 3.5 miles per hour (mph). Increasing the pace to 4.5 mph will burn 300 calories in 50 minutes. For a person weighing 125 pounds, it will take closer to 80 minutes to burn 300 calories at 3.5 mph, whereas a person weighing 185 pounds can expect to burn 300 calories in less than an hour at the same pace.
More vigorous exercises, such as rowing or using an elliptical machine, can burn more calories in less time. For instance, exercising at a vigorous pace on a rowing machine can burn 316 calories in 30 minutes, while an elliptical machine can burn approximately 335 calories in the same amount of time.
Additionally, the type of fuel used by the body during exercise varies with exercise intensity. Lower-intensity exercises burn more fat, while higher-intensity exercises lead to a shift towards using carbohydrates for energy.
Based on the information above, burning off 391 calories from a Costa cheese scone would likely take over an hour for most people, depending on their body weight and the type of exercise performed.
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Frequently asked questions
A Costa cheese scone contains 391 calories.
The macronutrient breakdown of a cheese scone is 49% carbs, 33% fat, and 18% protein.
The time it takes to burn off the calories depends on various factors, including your energy needs and physical activity.
The calorie content of a food item can be considered high or low depending on the serving size and an individual's daily calorie intake.
Yes, there may be lower-calorie alternatives to Costa's cheese scone. However, specific information about Costa's menu options would be needed to suggest suitable alternatives.
