Kamil Perry
A deli bacon, egg, and cheese sandwich is a popular breakfast choice, but how many calories does it contain? Well, that depends on where it's from. A bacon, egg, and cheese biscuit sandwich from McDonald's contains 460 calories, while a TD's Deli sandwich of the same variety contains 370 calories. If you're looking for something more indulgent, a Great Steak bacon, egg, and cheese sandwich contains 600 calories, and adding sausage to your deli sandwich brings the calorie count to 610.
| Characteristics | Values |
|---|---|
| Calories | 370-610 |
| Macronutrient breakdown | 26%-30% carbs, 49%-56% fat, 14%-21% protein |
| Daily Value of protein | 34%-38% |
| Daily Value of calcium | 20%-25% |
| Daily Value of vitamin A | 13%-17% |
| McDonald's Bacon, Egg, and Cheese Biscuit calories | 460 |
| Great Steak Bacon, Egg, and Cheese Sandwich calories | 600 |
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What You'll Learn
- A McDonald's bacon, egg, and cheese biscuit sandwich contains 460 calories
- TD's Deli bacon, egg, and cheese sandwich contains 370 calories
- A Great Steak bacon, egg, and cheese sandwich contains 600 calories
- Deli Express egg, sausage, bacon, and cheese sandwich contains 610 calories
- Nutritional value: a good source of protein, calcium, and vitamin A
A McDonald's bacon, egg, and cheese biscuit sandwich contains 460 calories
The calorie count of 460 is based on standard product formulations and serving sizes, and it may vary depending on regional and seasonal differences, as well as individual calorie needs. The daily values are based on a 2,000 calorie diet, but individual needs may differ.
The sandwich is a filling option, containing 17 grams of protein. It can be enjoyed on its own or as part of a meal with hash browns and a small McCafé Premium Roast Coffee. For those with food allergies, it is important to note that the sandwich contains common allergens such as wheat, milk, soy, and egg.
The McDonald's app offers convenient ordering and rewards programs, allowing customers to earn points on their eligible orders and redeem them for free items, including the Bacon, Egg, and Cheese Biscuit sandwich. The sandwich is also available for delivery through McDelivery services.
In summary, the McDonald's Bacon, Egg, and Cheese Biscuit sandwich is a delicious and filling breakfast option with 460 calories. It can be customized with toppings and pairings, ordered through the app or delivered, and enjoyed as a quick and convenient meal. However, it is important to be mindful of individual calorie needs and allergen information when considering this sandwich as a breakfast choice.
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TD's Deli bacon, egg, and cheese sandwich contains 370 calories
The calorie count for a bacon, egg, and cheese sandwich varies across different delis and restaurants. TD's Deli bacon, egg, and cheese sandwich contains 370 calories for a 4 3/16 oz serving. The macronutrient breakdown for this sandwich is 30% carbs, 49% fat, and 21% protein. It is a good source of protein, providing 34% of your daily value, as well as calcium (25%) and vitamin A (17%).
Comparatively, a bacon, egg, and cheese biscuit sandwich from McDonald's contains 460 calories. This sandwich is served on a buttermilk biscuit brushed with butter and includes thick-cut Applewood smoked bacon, a folded egg, and American cheese. Moving away from fast-food options, a bacon, egg, and cheese sandwich from Great Steak contains 600 calories, with a macronutrient breakdown of 26% carbs, 54% fat, and 19% protein.
If you're looking for an even heartier option, the Deli Express egg, sausage, bacon, and cheese sandwich packs 610 calories into a single sandwich. This sandwich has a macronutrient breakdown of 30% carbs, 56% fat, and 14% protein, and it is a good source of protein, calcium, and vitamin A.
As you can see, the calorie count and nutritional profile of a bacon, egg, and cheese sandwich can vary significantly depending on the specific ingredients, portions, and preparation methods used by each deli or restaurant.
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A Great Steak bacon, egg, and cheese sandwich contains 600 calories
A Great Steak bacon, egg, and cheese sandwich is a calorific breakfast option, containing 600 calories. This is significantly more than a similar sandwich from TD's Deli, which contains 370 calories. The extra calories in the Great Steak sandwich are likely due to differences in portion size and ingredients used. For example, the Deli Express egg, sausage, bacon, and cheese sandwich has 610 calories, which is likely due to the additional sausage patty.
The calorie breakdown of the Great Steak sandwich is 26% carbs, 54% fat, and 19% protein. This means that the sandwich derives most of its energy value from fat, which is not uncommon for a dish that includes bacon and cheese. While fat has a bad reputation in nutrition, it is important to remember that fat is one of the three essential macronutrients, together with carbohydrates and protein, and is necessary for a healthy diet.
The high-fat content of the Great Steak sandwich may be a concern for those watching their weight or trying to maintain a healthy body composition. However, it is important to consider the portion size and the context of the meal. As a breakfast option, this sandwich may provide the energy needed to start the day, especially for those with physically demanding jobs or athletes looking for a calorie-dense meal to support their performance.
Comparatively, the TD's Deli sandwich derives 30% of its calories from carbs, 49% from fat, and 21% from protein. This slight difference in the nutritional breakdown may be due to variations in ingredients or portion sizes. The Deli Express option, with sausage, has a higher fat content at 56%, which is likely due to the additional fat from the sausage meat.
When considering the calorie content of a deli bacon, egg, and cheese sandwich, it is important to remember that the specific ingredients and portion sizes can vary significantly, impacting the overall nutritional value. Therefore, while a Great Steak bacon, egg, and cheese sandwich generally contains 600 calories, the actual calorie count can vary depending on the specific sandwich purchased.
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Deli Express egg, sausage, bacon, and cheese sandwich contains 610 calories
A Deli Express egg, sausage, bacon, and cheese sandwich is a hearty and indulgent option for breakfast or lunch. It packs a substantial calorie punch at 610 calories per sandwich. To put this in perspective, an adult's daily calorie intake can range from 1600 to 3000 calories, depending on their age, gender, and activity level.
The high calorie count in this sandwich is largely due to its rich ingredients. The macronutrient breakdown of this sandwich is 30% carbohydrates, 56% fat, and 14% protein. The fat content, which contributes to a large proportion of the calories, comes from the bacon, sausage, and cheese, which are typically high in saturated fats.
Despite the high-calorie count, this sandwich does offer some nutritional benefits. It provides a good amount of protein, contributing to 38% of your daily value. Protein is essential for muscle growth and repair and helps you feel fuller for longer. The sandwich also offers 20% of your daily value of calcium, which is important for bone health, and 13% of your daily value of Vitamin A, which is beneficial for vision and immune function.
When comparing similar options, a McDonald's Bacon, Egg, and Cheese Biscuit sandwich contains 460 calories, while a TD's Deli bacon, egg, and cheese breakfast sandwich contains 370 calories. The Deli Express sandwich, with its additional sausage patty, offers a more filling and calorific option.
It's important to note that while this sandwich can be a tasty treat, consuming it regularly should be balanced with other nutritional choices and an active lifestyle to maintain a healthy diet. The high-calorie content and fat proportion may not align with certain dietary goals or health needs.
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Nutritional value: a good source of protein, calcium, and vitamin A
A deli bacon, egg, and cheese sandwich is a nutritious option for a meal, providing a good balance of macronutrients and essential vitamins and minerals. While the calorie count may vary depending on the specific ingredients and serving size, a typical sandwich can contain around 370 to 600 calories.
The macronutrient breakdown typically includes a significant proportion of protein, which is essential for muscle growth and repair. For example, a sandwich serving can provide around 34% to 38% of your daily protein needs. This meal is also a good source of healthy fats, which are necessary for maintaining energy levels and supporting various bodily functions.
In addition to its macronutrient profile, the deli bacon, egg, and cheese sandwich stands out for its micronutrient content. It is an excellent source of calcium, a mineral crucial for bone health and muscle function. Each sandwich can provide around 20% to 25% of your daily calcium requirements.
Furthermore, this sandwich provides a good amount of vitamin A, which is important for maintaining healthy vision, skin, and immune function. A typical serving can offer around 13% to 17% of your daily vitamin A needs. This combination of nutrients makes the deli bacon, egg, and cheese sandwich a nutritious and well-rounded choice for a meal.
It is worth noting that the nutritional values may vary slightly depending on specific ingredients, preparation methods, and serving sizes. However, as a general overview, this meal option offers a good balance of macronutrients and micronutrients, making it a nutritious and satisfying choice.
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Frequently asked questions
4 oz of TD's Deli bacon, egg, and cheese sandwich contains 370 calories.
Yes, McDonald's serves a Bacon, Egg, and Cheese Biscuit sandwich that contains 460 calories. Another option is the Deli Express egg, sausage, bacon, and cheese sandwich, which contains 610 calories.
The TD's Deli sandwich is 30% carbs, 49% fat, and 21% protein. The McDonald's sandwich macronutrients are not available, but the Deli Express sandwich is 30% carbs, 56% fat, and 14% protein.
This sandwich provides good sources of protein (34% DV), calcium (25% DV), and vitamin A (17% DV).
