Randy Chandler
Corn tortillas and mozzarella cheese can be part of a tasty meal, but it's important to be mindful of their calorie content. Corn tortillas are a healthier alternative to flour tortillas, with fewer calories, less sodium and carbs, and more fiber. They are also gluten-free, making them a good option for those with gluten intolerance or celiac disease. However, corn tortillas are usually smaller and can break easily, which is why they are commonly used for tacos. On the other hand, flour tortillas are fluffier and hold up better under toppings. As for mozzarella cheese, while it adds a delicious creamy texture and flavour to dishes, it also contributes to the overall calorie count of a meal. Understanding the calorie content of corn tortillas and mozzarella cheese is essential for making informed dietary choices and creating well-balanced meals.
| Characteristics | Values |
|---|---|
| Calories in a corn tortilla | 57 calories (for a medium-sized tortilla, approx. 6" diameter) |
| Calories in corn tortillas (2 tortillas) | 90 calories |
| Calories in mozzarella cheese (1 oz) | 72 calories |
| Corn tortilla colour options | White, yellow, blue |
| Corn tortilla advantages | Whole grain, fewer calories, sodium, carbs, gluten-free, more fibre than flour tortillas |
| Corn tortilla disadvantages | Smaller than flour tortillas, break easily, dry texture |
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What You'll Learn
Corn tortillas have fewer calories than flour tortillas
Corn tortillas are a healthier alternative to flour tortillas. They are made from whole grains and have fewer calories, sodium, and carbohydrates. Corn tortillas also have more fibre, which can help lower cholesterol and manage blood sugar. They are also gluten-free, which means less bloating.
A corn tortilla is typically around 57 calories, whereas a flour tortilla is around 70 calories. This means that two corn tortillas amount to 90 calories, whereas two flour tortillas would be 140 calories, a difference of 50 calories.
Corn tortillas are also a good source of vitamin B3, which is an essential vitamin that helps convert food into energy. They are also a good source of calcium, depending on the nixtamalization technique used. Nixtamalization is the process of preparing corn dough, and it introduces several health benefits to corn.
While corn tortillas are a healthier option, some people dislike their texture, especially when they are store-bought. Corn tortillas can be dry and crumbly, and they break easily, which is why they are often used for tacos instead of burritos.
Mozzarella cheese is a popular topping for corn tortillas, and one ounce of part-skim mozzarella is around 72 calories.
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Corn tortillas are smaller than flour tortillas
Corn tortillas are a healthier alternative to flour tortillas. They are typically smaller, measuring about 6 inches (15 cm) in diameter, whereas flour tortillas are larger, usually 8–10 inches (20–25 cm) in diameter. This gives corn tortillas built-in portion control. Corn tortillas are also gluten-free, making them suitable for people with celiac disease or gluten intolerance. They are made from whole grains and have fewer calories, sodium, and carbs but more fibre than flour tortillas.
When it comes to calories, a medium corn tortilla (approx. 6" diameter) contains 57 calories. A 1-oz serving of part-skim mozzarella cheese contains 72 calories. So, a corn tortilla with a moderate amount of mozzarella cheese would be around 130 calories.
Corn tortillas have been a part of Mexican cuisine for hundreds, if not thousands, of years. They were passed down from civilizations like the Aztecs and were popularized by their robust corn flavour and versatility. Corn tortillas are commonly used in tacos, as they are more delicate and provide a simple, authentic taste.
In contrast, flour tortillas are a later addition to Mexican cuisine, introduced after the Spaniards brought wheat to the region. They are sturdier and larger, making them better suited for dishes with denser fillings, such as burritos.
While corn tortillas are a healthier and more gluten-friendly option, the choice between corn and flour tortillas ultimately depends on personal preference and the specific dish being prepared.
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Corn tortillas are gluten-free
Corn tortillas are naturally gluten-free, making them a great option for those with gluten intolerance or autoimmune diseases. They are typically made from masa harina corn flour, which is derived from dried corn that has been treated with limewater, giving them their distinctive golden colour and flavour. This also makes them pliable and perfect for dishes like burritos and quesadillas.
However, it is important to be cautious when purchasing corn tortillas, as some products labelled as "corn tortillas" may contain wheat. This is especially common in the UK and Europe, where many supermarket corn tortillas are blended with wheat. To avoid this, always check the ingredients list and look for products explicitly labelled as "gluten-free".
For those on a gluten-free diet, corn tortillas offer a versatile and delicious option. They can be used in a variety of dishes, from quesadillas to mini pizzas and are a great substitute for flour tortillas. Making corn tortillas from scratch can also be a fun and rewarding experience, allowing you to control the ingredients and ensure they are gluten-free.
When it comes to calories, a medium-sized corn tortilla (approximately 6" in diameter) typically contains around 57 calories. When paired with mozzarella cheese, the calorie count increases. For example, a corn tortilla quesadilla with mozzarella cheese and chicken can have upwards of 450 calories per serving.
In conclusion, corn tortillas are a gluten-free option that can add flavour and creativity to gluten-free meals. They are a testament to the wonders of nature and can bring peace of mind to those with dietary restrictions. By being diligent and checking labels, individuals can enjoy the taste and health benefits of corn tortillas while adhering to their dietary needs.
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Flour tortillas have more iron and calcium
Corn tortillas are considered a healthier option than flour tortillas as they are made from whole grains, have fewer calories, and are gluten-free. They are also traditionally used in Mexican cuisine and were first made by the Aztecs. However, corn tortillas are smaller in size, break easily, and have a dry texture, which may not be preferred by some.
On the other hand, flour tortillas provide more iron, which is essential for the body to supply oxygen to muscles and tissues. They also tend to be softer and sturdier due to the use of refined wheat flour, water, shortening, lard, salt, and baking soda in their preparation. While flour tortillas usually contain more fat, whole wheat varieties are available, offering a healthier option.
While corn tortillas are a good source of fiber and magnesium, they also have a higher calcium absorption rate. The addition of lime treatment increases the calcium concentration in corn tortillas, making them a good source of calcium for those who consume them regularly.
When it comes to taste and preference, both corn and flour tortillas have their advantages. Corn tortillas offer a robust flavor of corn that complements the taste of cheese and other fillings. Flour tortillas, with their refined wheat flour base, provide a softer and sturdier texture that may be preferred for dishes like burritos.
In summary, while corn tortillas are generally considered healthier due to their whole grain content and lower calories, flour tortillas provide more iron and calcium. The choice between the two types of tortillas ultimately depends on individual dietary needs, taste preferences, and the specific requirements of the dish being prepared.
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Corn tortillas are higher in fibre
Corn tortillas are a great option for those looking for a lower-calorie alternative to flour tortillas. Not only do corn tortillas have fewer calories, but they are also higher in fibre. This makes them a healthier option, especially for those watching their calorie intake or looking to increase their fibre intake.
A single corn tortilla typically contains around 57 calories, while a medium-sized corn tortilla (approximately 6 inches in diameter) has about the same number of calories. In comparison, flour tortillas have almost twice the calories, with around 90 calories for two corn tortillas compared to around 110 calories for two flour tortillas. The calorie difference is even more significant when considering larger flour tortillas, which can have up to 70 calories each.
The higher fibre content in corn tortillas is another advantage. Fibre is an essential nutrient for digestive health and can help lower the risk of various health conditions. Corn tortillas, being made from whole grains, offer more fibre than flour tortillas. This makes them a better option for those looking to increase their fibre intake or improve their digestive health.
While corn tortillas may break more easily and have a different texture and taste compared to flour tortillas, their nutritional benefits are significant. They are also gluten-free, making them suitable for those with gluten intolerance or celiac disease. Additionally, corn tortillas complement the flavours of cheese and chicken, making them a tasty option for dishes like quesadillas and tacos.
In summary, corn tortillas are a healthier option than flour tortillas due to their lower calorie and higher fibre content. They are a great choice for calorie-conscious individuals and those looking to improve their digestive health. So, the next time you're deciding between corn and flour tortillas, remember that corn tortillas offer a nutritious and tasty alternative.
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Frequently asked questions
Corn tortillas have fewer calories than their flour counterparts. Two corn tortillas are 90 calories, whereas two flour tortillas are 200 calories.
A corn tortilla quesadilla with mozzarella cheese has 459 calories.
Corn tortillas are made from whole grains and are gluten-free. They have fewer calories, sodium, and carbs but more fibre than flour tortillas. However, corn tortillas are usually smaller and can be dry and brittle.
