Randy Chandler
Chile Relleno is a delicious cuisine that is surely a treat for cheese lovers. However, it is important to be mindful of the calories it contains. A Chile Relleno with cheese clocks about 217-220 calories per serving. But that's not all - if you're having it as a burrito with a wrap, sour cream, and refried beans, you're looking at around 600-700 calories for this indulgent meal.
| Characteristics | Values |
|---|---|
| Calories | 217-220 |
| Total carbs | 9.9g |
| Net carbs | 8.9g |
| Fat | 16.4g |
| Protein | 8.2g |
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What You'll Learn
Fried chile relleno with cheese calories: 217
Chile Relleno is a delicious cuisine that often contains cheese, beans, sour cream, and pepper. While it is a mouthwatering treat, it is important to be mindful of the calorie content, especially if you are watching your weight.
A fried chile relleno with cheese has approximately 217 calories. This calorie count takes into account the various ingredients and cooking methods used to prepare this dish. The total calorie count can vary slightly depending on the specific ingredients and quantities used, as well as individual cooking techniques.
The calorie breakdown of a fried chile relleno with cheese is as follows: it contains 9.9 grams of total carbohydrates, 8.9 grams of net carbs, 16.4 grams of fat, and 8.2 grams of protein. Each of these macronutrients contributes to the overall calorie content of the dish.
When compared to other dishes, a fried chile relleno with cheese is considered moderately high in calories. For example, a wrap typically ranges from 170 to 200 calories, while sour cream contributes an additional 20 to 40 calories. Refried beans, on the other hand, can add up to 180 calories per half cup.
It is worth noting that the calorie content of chile relleno can vary depending on the specific ingredients used. For example, the type of cheese, the amount of oil used for frying, and the addition of other ingredients can all influence the overall calorie count. Therefore, it is always a good idea to check the nutritional information and ingredient list to make an informed decision about your food choices.
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Chile relleno burrito calories: 600-700
A Chile Relleno burrito with beans, cheese, sour cream, and pepper can contain anywhere between 600 and 700 calories. This estimate considers the calories in each ingredient: a serving of Chile Relleno with cheese (220 calories), a wrap (170-200 calories), sour cream (20-40 calories), and half a cup of refried beans (180 calories).
The calorie count of a Chile Relleno burrito can vary depending on the specific ingredients and their quantities. For example, the type of cheese and the amount used can significantly impact the overall calorie count. Similarly, the choice of wrap and the amount of sour cream can also affect the total calorie count.
It's important to note that these estimates assume standard portion sizes and average calorie contents for the listed ingredients. However, actual calorie counts may differ based on specific brands, preparation methods, and serving sizes.
Additionally, fried Chile Relleno with cheese can contribute about 217 calories per serving to the overall calorie count of the burrito. This calorie count for the fried Chile Relleno also takes into account the dish's total carb, net carb, fat, and protein content.
When managing weight through calorie control, it is essential to consider the calorie density of each ingredient and make adjustments to portion sizes or ingredient choices as needed to align with one's dietary goals and calorie budget.
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Calories in a serving of chile relleno: 220
A Chile Relleno is a delicious, indulgent treat, but how does it fit into a calorie-controlled diet? Well, one serving of Chile Relleno with cheese clocks in at around 220 calories. This calorie count can vary slightly depending on the ingredients used and the size of the serving. For example, a fried Chile Relleno with cheese contains approximately 217 calories, while adding a wrap, sour cream, and beans to make a burrito can bring the total calorie count up to 600-700 calories.
When it comes to managing weight, it's important to consider not only the number of calories but also the nutritional value of the food. Chile Relleno, in its basic form, provides a good balance of protein, carbohydrates, and fats. For example, a fried Chile Relleno with cheese contains 8.2g of protein, 9.9g of total carbs, and 16.4g of fat.
It's worth noting that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, a sedentary woman should consume around 2,000 calories per day to maintain her weight, while a moderately active man may require up to 3,000 calories. Therefore, incorporating a 220-calorie Chile Relleno into your diet may be done healthily, as long as the rest of your daily food choices align with your nutritional needs and goals.
Additionally, it's important to remember that calories are just one aspect of nutritional value. The quality of the calories and the overall nutritional profile of the meal should also be considered. For instance, if your Chile Relleno is homemade with fresh, high-quality ingredients, it may offer more nutritional benefits than a highly processed, frozen version.
In conclusion, a serving of Chile Relleno with cheese contains approximately 220 calories. This calorie count fits into a daily diet depending on individual calorie needs and goals. However, it's important to consider the nutritional value and quality of the calories, as well as the overall balance of your diet, to make informed choices that support your health and wellbeing.
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Macros and calories in chile relleno
Chile Relleno is a delicious, indulgent dish, and it's important to be aware of the nutritional content, especially if you are watching your calorie intake.
A single serving of Chile Relleno with cheese clocks in at around 217-220 calories. This classic Mexican dish is a fried pepper stuffed with cheese, and it also contains a substantial amount of fat and protein. Each serving provides 16.4g of fat and 8.2g of protein, along with 9.9g of total carbs, of which 8.9g are net carbs.
The calorie count can vary slightly depending on the ingredients used and the size of the serving. For example, adding extra cheese or using a particularly large pepper can increase the calorie and macro counts.
If you're watching your weight or tracking your macros, it's worth noting that a Chile Relleno can be a reasonably filling and satisfying option, but it's also easy to overeat. As with any dish, moderation and portion control are key to maintaining a balanced diet.
Additionally, it's worth considering the other ingredients that are often served with Chile Relleno. For example, if you add a wrap, sour cream, and refried beans, the calorie count can quickly climb to 600-700 calories for the entire meal.
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Daily Value (DV) and calories
The % Daily Value (DV) indicates the amount a nutrient in a food serving contributes to a daily diet. Typically, 2000 calories a day is used as a general guideline for nutrition advice.
A Chile Relleno with cheese contains approximately 217-220 calories per serving. This is a single serving of the dish, which includes the chile pepper and cheese filling.
Assuming a daily diet of 2000 calories, a Chile Relleno with cheese would contribute around 10-11% of the total daily calorie intake. This percentage can be used to understand the contribution of this meal to the overall daily calorie budget.
The calorie content of a Chile Relleno with cheese can vary slightly depending on the specific ingredients and preparation methods used. For example, frying the dish may increase the calorie count due to the added oil.
When considering the Daily Value and calories, it is important to note that the calorie contribution of a Chile Relleno with cheese can be significant, especially if part of a larger meal. For instance, adding a wrap, sour cream, and refried beans to create a Chile Relleno burrito can increase the total calorie count to 600-700 calories. This higher-calorie meal would contribute approximately 30-35% of the daily calorie intake, which is a considerable proportion of the daily budget.
Therefore, understanding the Daily Value and calories of a Chile Relleno with cheese can help individuals make informed decisions about their dietary choices, especially when managing their weight or adhering to specific nutritional goals.
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Frequently asked questions
A chile relleno with cheese contains approximately 217 calories.
Yes, if you choose a chile relleno without cheese, it will contain significantly fewer calories.
A chile relleno with cheese contains approximately 9.9g of total carbs, 8.9g of net carbs, 16.4g of fat, and 8.2g of protein.
