Frederic Melton
Chicken sausage with asiago cheese is a delicious and nutritious meal option. This sausage is made with a blend of chicken, cheese, and added ingredients such as spinach or kale, offering a unique flavor profile. As consumers become more health-conscious, it is essential to understand the calorie content of this dish. How many calories are in a chicken sausage with asiago cheese, and how does it fit into a balanced diet? This paragraph aims to delve into the calorie count of this savory treat and provide insights into its nutritional value.
| Characteristics | Values |
|---|---|
| Calories | 160 |
| Ingredients | Chicken, spinach, Asiago cheese |
| Other | Gluten-free, pork-free, no added hormones, no MSG, no added nitrates or nitrites |
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What You'll Learn
- Spinach and Asiago Cheese Chicken Sausage calories: 160 per sausage
- Nutritional value: This sausage is a good source of protein and calcium
- Health considerations: This sausage is gluten and pork-free
- Brand options: Black Bear Deli, Sam's Club, Greenridge
- Similar products: Asiago cheese bagel sandwich with sausage
Spinach and Asiago Cheese Chicken Sausage calories: 160 per sausage
If you're watching your calorie intake, chicken sausage with spinach and Asiago cheese is a great option—it's both nutritious and delicious. This sausage is made with all-natural ingredients, including chicken raised without added hormones and packed with flavor. With 160 calories per sausage, it's a satisfying and healthy choice.
The spinach and Asiago chicken sausage is a tasty and healthier alternative to traditional pork sausage. It's fully cooked, so you can easily add it to your meals or enjoy it as a snack. And with no added MSG, nitrates, or nitrites, you can feel good about what you're eating.
The nutritional content of this sausage doesn't just stop at calories. The spinach provides a boost of nutrients, and the Asiago cheese adds a bold, unique flavor. This chicken sausage is also a good source of protein, which will help keep you full and satisfied.
When it comes to calorie-conscious eating, every minute counts. Luckily, you can work off the calories in a spinach and Asiago chicken sausage through everyday activities. For example, 16 minutes of running or 58 minutes of cleaning will burn off the 160 calories in one of these sausages. So, whether you're on a weight loss journey or simply maintaining a healthy lifestyle, this chicken sausage is a great choice.
Remember, while this chicken sausage is a nutritious and lower-calorie option, it's always important to practice portion control and maintain a balanced diet. Enjoy this tasty treat as part of a well-rounded meal or as a satisfying snack, and feel confident in your healthy choices!
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Nutritional value: This sausage is a good source of protein and calcium
Chicken sausage with Asiago cheese is a nutritious and tasty option for those who enjoy a blend of meat and dairy. While the specific nutritional profile may vary based on the brand and ingredients used, this type of sausage generally offers a good balance of protein and calcium, contributing to a well-rounded diet.
Protein is an essential macronutrient that plays a crucial role in muscle repair, growth, and immune function. Chicken, being a lean meat, is an excellent source of protein, making these sausages a good choice for those looking to increase their protein intake. The addition of Asiago cheese further boosts the protein content, providing a substantial amount of this vital nutrient in each serving.
Calcium, on the other hand, is a mineral that is critical for strong bones and teeth. Asiago cheese is particularly rich in calcium, which means that chicken sausage containing this cheese can be a good source of this mineral. Adequate calcium intake is important for maintaining bone health and preventing conditions like osteoporosis.
The combination of chicken and Asiago cheese also provides other nutritional benefits. Chicken is a good source of various vitamins and minerals, including B vitamins, which are essential for energy metabolism, and selenium, which acts as an antioxidant in the body. Asiago cheese contributes additional nutrients like vitamin A and phosphorus.
It is worth noting that the nutritional value of chicken sausage with Asiago cheese can be further enhanced by the addition of other ingredients. For example, some brands include spinach or kale, both of which are nutrient-dense vegetables that provide additional vitamins, minerals, and fibre. Additionally, the presence of ingredients like garlic and rosemary can offer potential health benefits due to their antioxidant and anti-inflammatory properties.
Overall, chicken sausage with Asiago cheese is a nutritious option that provides a good source of protein and calcium. The inclusion of additional ingredients, such as vegetables and herbs, can further increase its nutritional value, making it a tasty and healthy choice for consumers.
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Health considerations: This sausage is gluten and pork-free
A chicken sausage with Asiago cheese is a healthier alternative to a traditional pork sausage. This is primarily because chicken is a leaner meat, and therefore a chicken sausage is lower in fat and calories. Chicken sausages are also a good source of protein.
The chicken sausage with Asiago cheese is also gluten-free, which is beneficial to those with coeliac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and it can trigger an autoimmune response in those with coeliac disease, causing damage to the small intestine. For those with gluten intolerance, consuming gluten can lead to symptoms like bloating, abdominal pain, and diarrhoea. Therefore, the gluten-free nature of this sausage makes it a safer option for these individuals.
In addition to being gluten-free, the sausage is also free of pork, which is advantageous to those who avoid pork for religious, ethical, or personal reasons. For instance, some religious groups, such as those following Kosher or Halal dietary laws, do not consume pork. By being pork-free, the chicken sausage with Asiago cheese caters to a wider range of consumers.
The inclusion of Asiago cheese in the sausage also adds to its nutritional value. Asiago cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. The cheese also contributes to the flavour of the sausage, providing a unique and delicious taste experience.
Overall, the chicken sausage with Asiago cheese is a healthier option compared to traditional pork sausages, especially for those with specific dietary requirements or restrictions. Its gluten and pork-free nature makes it a safer and more inclusive choice, while the addition of Asiago cheese boosts both the flavour and the nutritional content.
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Brand options: Black Bear Deli, Sam's Club, Greenridge
If you're looking for chicken sausage with asiago cheese, there are a few brand options to consider: Black Bear Deli, Sam's Club, and Greenridge. Each brand has its unique take on this delicacy, offering different flavours and nutritional profiles.
Let's start with Black Bear Deli's Asiago & Spinach Chicken Sausage. This sausage is made with all-natural ingredients and chicken raised without added hormones. It's a gluten and pork-free option, packed with flavour. Each sausage link weighs 85 grams, or 3 ounces, and contains 160 calories, with 70 of those calories derived from fat. It also offers 15 grams of protein and a variety of vitamins and minerals.
Moving on to Sam's Club, their offering is the Gourmet Spinach and Asiago Cheese Chicken Sausage. While specific nutritional information is not readily available, it is said to contain 160 calories per serving. This sausage appears to be part of their Member's Mark range, offering a gourmet experience.
Lastly, Greenridge Farm provides a Kale and Asiago Cheese Chicken Sausage. This sausage is a blend of natural asiago cheese, nutrient-packed kale, and hand-trimmed chicken breast. It's seasoned with garlic, rosemary, and sea salt, resulting in a bold yet healthy flavour profile. A 12-ounce serving of this sausage contains 80 calories, 4 grams of fat, 1 gram of carbohydrates, and no sugar.
Each brand offers a unique take on chicken sausage with asiago cheese, providing options for those seeking specific flavours, nutritional needs, or simply wanting to explore new tastes. Whether you choose Black Bear Deli, Sam's Club, or Greenridge, you can expect a delicious and satisfying experience.
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Similar products: Asiago cheese bagel sandwich with sausage
Asiago cheese bagel sandwiches with sausage are a tasty and versatile option for any meal. The chewy, airy, and fluffy texture of the bagel, along with the crispy, golden cheese topping, makes it a perfect base for a variety of toppings and fillings.
One option for an Asiago cheese bagel sandwich with sausage is to include egg and pepperjack cheese. To make this sandwich, you can start by browning the sausage in a pan with a tablespoon of oil. Add the eggs and cook for approximately two minutes before flipping and adding the cheese. Slice and toast your Asiago bagel, and then assemble the sandwich. Cut the sausage lengthwise and place it on the bagel, along with the eggs. Add your desired sauce, cover with the other bagel half, and your sandwich is ready to serve.
Another variation of the Asiago cheese bagel sandwich with sausage includes lettuce, tomatoes, ham, and Swiss cheese. You can spread a thin layer of mayonnaise on each slice of the bagel and top it with the remaining ingredients. This sandwich is a tasty option for lunch or as a side to a hot soup.
If you're looking for a more indulgent option, you can top your Asiago cheese bagel with bacon, sausage, eggs, cream cheese, or jam. This combination offers a sweet and salty contrast that can be quite satisfying.
For a simpler approach, you can enjoy your Asiago cheese bagel with just sausage and egg. This classic combination allows the flavours of the bagel and its toppings to shine through without overwhelming your palate.
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Frequently asked questions
A chicken sausage with asiago cheese contains 160 calories.
Yes, the Black Bear Deli offers a gluten-free chicken sausage with asiago cheese and spinach.
Other than asiago, spinach and kale chicken sausages also go well with gouda, mozzarella, and cheddar cheese.
You can buy chicken sausage with asiago cheese from Greenridge, Black Bear Deli, and Sam's Club.
