Patrick Oconnell
Chopped cheese is a New York City classic sandwich that combines ground beef, melted cheese, and fresh veggies, all packed into a soft hero roll. It's a delicious but indulgent treat, with one cup containing approximately 700-900 calories. The calorie count can vary depending on the ingredients used and the portion size, but it's safe to estimate that a chopped cheese hero will set you back a substantial number of calories. So, if you're watching your weight, this might not be the best choice for a quick bite!
| Characteristics | Values |
|---|---|
| Calories | 500-1300 |
| Calories in bread | 400-600 |
| Calories in each patty | 200 |
| Calories in cheese and bread | 500-600 |
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What You'll Learn
Chopped cheese hero calorie estimates range from 700 to 1300
Calorie estimates for a chopped cheese hero range from 700 to 1300. The bread alone is estimated to contribute 400 to 600 calories, with each hamburger patty adding around 200 calories. The final calorie count will depend on the specific ingredients used, such as the amount of cheese and sauce, and the cooking oil or butter added.
One source estimates that a cup of chopped cheese, which is approximately 238.1 grams, contains about 731 calories. This estimate suggests that a chopped cheese hero could fall within the given range of 700 to 1300 calories, depending on the quantity of cheese and other ingredients used.
Another source estimates the calorie count for a chopped cheese roll to be around 500 to 700, while acknowledging that the addition of a hero bread would significantly increase the calorie count. This estimate also aligns with the lower end of the given range.
It is worth noting that chopped cheese heroes are known for their indulgent combination of cheese, meat, and other toppings. However, it is possible to make healthier choices by adding more greens or opting for leaner proteins. The calorie estimates provided give a general idea of the nutritional content, but the actual calorie count can vary based on the specific ingredients and quantities used in preparation.
When considering the calorie content of a chopped cheese hero, it is important to remember that the values may differ depending on the source and the specific ingredients used. The estimates provided give a rough range to work with, but the actual calorie count can be influenced by various factors, including the type of bread, the number of patties, and the amount of cheese, sauce, and cooking oil or butter included.
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The bread alone is around 400-600 calories
A chopped cheese hero is a New York City classic sandwich that combines ground beef, melted cheese, and fresh veggies, all packed into a soft Italian hero roll. The bread or roll alone is estimated to be around 400-600 calories. This estimate varies depending on the source and the type of bread used. Some sources estimate the bread and cheese alone to be around 500-600 calories, while others estimate the Italian hero bread alone to be around 400-600 calories.
The total calorie count for a chopped cheese hero can vary depending on the ingredients and portions used. One source estimates that a cup of chopped cheese, which is approximately 238.1 grams, contains around 731 calories. Another source estimates the calorie count for the entire sandwich to be around 965 calories.
The sandwich typically includes ground beef, American cheese, mayo, ketchup, tomatoes, and shredded lettuce. Some variations may include onions and peppers, and individuals can customize their sandwich by adding more greens or opting for leaner proteins.
When considering the calorie count of a chopped cheese hero, it's important to note that this sandwich is known for its indulgent combination of cheese and meat. While the bread alone contributes significantly to the overall calorie count, the additional ingredients also play a role in the total calorie intake.
To make a healthier choice, individuals can opt for a different type of bread with a lower calorie count or reduce the amount of cheese and meat used in the sandwich. Adding more vegetables or choosing leaner proteins can also help reduce the overall calorie intake while still enjoying the flavors of a chopped cheese hero.
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Each patty is around 200 calories
A chopped cheese hero is a New York City classic sandwich that combines ground beef, melted cheese, and fresh vegetables, all packed into a soft hero roll. While the calorie count of a chopped cheese hero varies depending on the ingredients and portion sizes, it is estimated to be around 700-1300 calories.
The calorie contribution of each component of the sandwich can be broken down as follows: the Italian hero bread is approximately 400-600 calories, and each hamburger patty, of which there are usually two, is around 200 calories. This brings the total to around 1000 calories, excluding the cheese, cooking oil, butter, sauces, and any additional toppings.
The cheese and bread alone can contribute about 500-600 calories to the total. Taking into account the additional ingredients and toppings, it is safe to estimate that a chopped cheese hero falls within the range of 700-1300 calories.
It's important to note that these estimates may vary depending on the specific ingredients, quantities, and cooking methods used. The type of cheese, the amount of cooking oil or butter added, and the portion sizes of the meat and vegetables can all influence the overall calorie count.
Additionally, the nutritional value of a chopped cheese hero can be enhanced by making healthier choices. For example, you can add more vegetables or opt for leaner proteins to reduce the calorie intake while still enjoying this indulgent sandwich.
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The sandwich contains meat, cheese, and vegetables
The chopped cheese hero is a sandwich that originated in Harlem, New York City. It's a combination of ground beef, melted cheese, and vegetables, served on a soft hero roll. The sandwich is said to be a mix between a cheeseburger and a Philly cheesesteak. While the exact calorie count of a chopped cheese hero sandwich may vary depending on the ingredients and portion sizes, estimates range from 500 to 1300 calories.
The meat in a chopped cheese hero is typically ground beef, which is cooked and mixed with other ingredients. This provides a significant source of protein and contributes to the overall calorie count. The type and amount of cheese used can vary, but it is often melted American cheese, adding protein and fat to the sandwich.
The vegetables in a chopped cheese hero sandwich can include sautéed onions, peppers, and fresh toppings like lettuce, tomatoes, and shredded lettuce. These vegetables add vitamins, minerals, and fiber to the sandwich, while also providing some bulk to fill you up.
Some people choose to add condiments such as mayonnaise, ketchup, and cooking oil or butter, which can increase the calorie count. The type of bread used for the hero roll can also vary, with Italian hero bread contributing around 400-600 calories to the total.
While the chopped cheese hero sandwich is certainly indulgent, it is possible to make it healthier by adding more vegetables or opting for leaner proteins. This classic New York City sandwich is a satisfying and hearty option that can be customized to suit different preferences and nutritional needs.
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It's a New York City classic
The calorie count of a chopped cheese hero can vary depending on its ingredients and preparation. Some estimates put it at around 500 to 600 calories, while others suggest it could be as high as 700 to 900 calories or even more. The bread alone can contribute 400 to 600 calories, and each hamburger patty can add about 200 calories. So, depending on the size and the amount of cheese and sauce, you could be looking at over 1000 calories for a hearty hero.
Of course, it's not just about the calories. The chopped cheese hero is an iconic New York City dish that has its own unique charm. It's a satisfying and flavourful bite that captures the essence of NYC street food. Originating from bodegas in Harlem, it has become a beloved part of the city's culinary culture.
While it's definitely a indulgent treat, you can make it a little healthier by customising it. Adding more greens or opting for leaner proteins can reduce the calorie count and make it a more balanced meal. So, if you're craving a taste of New York, go ahead and indulge in a chopped cheese hero, but maybe just save it for a cheat day!
So, the next time you're in New York City and craving a classic, go ahead and treat yourself to a chopped cheese hero. Just remember, it's a indulgent treat that's packed with calories, so enjoy it in moderation!
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Frequently asked questions
A chopped cheese hero sandwich contains between 900 and 1300 calories, depending on how much sauce is included.
A chopped cheese hero is made with ground beef, melted cheese, and fresh vegetables like onions, peppers, lettuce, and tomatoes. It is served on a hero roll, similar to a sub roll.
The chopped cheese hero is a New York City classic that originated in bodegas in Harlem. It is considered a satisfying bite that captures the essence of NYC street food.
To make a healthier version of a chopped cheese hero, you can customise it by adding more greens or opting for leaner proteins. You can also ask for less mayonnaise, cheese, or sauce to reduce the calorie count.
