Patrick Oconnell
A cheese and bacon roll is a delicious, indulgent treat, but how many calories does it contain? Well, it depends. A single cheese and bacon roll from Coles contains between 215 and 225 calories, with 49% carbs, 34% fat, and 18% protein. However, a mini cheese and bacon roll from the same retailer contains only 139 calories, while a bakery cheese and bacon roll contains 288 calories.
| Characteristics | Values |
|---|---|
| Calories | 215-225 (mini rolls contain 139 calories) |
| Macronutrient breakdown | 49% carbs, 34% fat, 18% protein |
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What You'll Learn
A standard roll contains between 215 and 225 calories
A standard cheese and bacon roll from Coles contains between 215 and 225 calories. The calorie count may vary slightly depending on the size of the roll. For example, a mini cheese and bacon roll from the bakery will have fewer calories than a standard-sized roll.
The macronutrient breakdown of a 225-calorie roll is 49% carbohydrates, 34% fat, and 18% protein. This equates to approximately 28.8 grams of carbs, 7.8 grams of fat, and 5.4 grams of protein.
As a source of protein, a cheese and bacon roll provides 18% of your daily value. This can be beneficial for muscle repair and growth, as well as providing sustained energy.
However, it's important to note that the nutritional value of any food item may vary based on portion size and individual dietary needs. The percentage of daily intakes is generally based on an average adult diet of 8700kJ, but individual energy requirements can differ.
If you're monitoring your calorie intake or have specific dietary needs, it's always a good idea to refer to the nutritional information provided by the manufacturer or seek advice from a healthcare professional or dietician.
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Mini rolls contain 139 calories
A standard Coles cheese and bacon roll contains 215 to 225 calories. However, a mini roll only contains 139 calories.
The calorie count of a cheese and bacon roll depends on its size and the number of calories in each of its components. The macros for a standard roll are 49% carbs, 34% fat, and 18% protein. This means that nearly half of the calories in a standard-sized roll come from carbohydrates, over a third from fats, and under a fifth from protein.
The calorie count for a mini roll is notably lower, at 139 calories. This is likely due to the reduced portion size. While the exact macros are not available, we can assume that they are similar to those of a standard roll, given that the only difference is the quantity of food.
If you're watching your calorie intake, opting for a mini roll can be a good way to satisfy your craving for a cheese and bacon roll while keeping your calorie count lower. It's important to remember that the number of calories you need each day depends on your energy needs, which vary from person to person.
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The macronutrient breakdown is 49% carbs, 34% fat, and 18% protein
A single Coles cheese and bacon roll contains around 225 calories, although one source places this figure slightly lower at 215 calories, and another at 288 calories. The macronutrient composition of this product is 49% carbohydrates, 34% fat, and 18% protein. This equates to 18% of your daily protein value, making it a good source of this macronutrient.
Carbohydrates are a vital source of energy for the body, particularly for those engaging in physical activity. They are the body's preferred source of fuel, and are quick to be utilised for energy production. Fats, meanwhile, are essential for the absorption of certain vitamins, and play a key role in maintaining healthy skin and hair. They are also a valuable source of energy, containing more than twice as many calories per gram as carbohydrates or protein.
Protein is an essential macronutrient, critical for growth and repair in the body. It is used to build muscle, bone, cartilage, skin, and blood, and is also involved in the creation of hormones and enzymes. Consuming adequate protein is particularly important for those engaging in regular exercise, as it helps to support muscle growth and repair.
The breakdown of macronutrients in this product suggests it is a balanced offering, with a good mix of carbohydrates for energy, fats for essential bodily functions, and protein for growth and repair. This product could be a valuable source of fuel and nutrition for those with an active lifestyle, or for those seeking a convenient, tasty, and relatively nutritious meal option.
It is important to note that individual dietary needs may vary, and this product may not be suitable for everyone. It is always advisable to consult a physician or dietician before making any significant changes to your diet or beginning a new diet regimen.
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It would take an average adult 8,700kJ of energy expenditure to burn off 288 calories
A single cheese and bacon roll from Coles contains approximately 215 to 225 calories. To burn off these calories, an average adult would need to expend 8,700 kJ of energy. This value is based on the average adult diet and may vary depending on individual energy needs.
The number of calories in a cheese and bacon roll can vary slightly depending on various factors, including the size of the roll and the specific ingredients used. For example, the macronutrient breakdown of a cheese and bacon roll includes carbohydrates, fat, and protein. In a roll containing 225 calories, 49% of the calories come from carbohydrates, 34% from fat, and 18% from protein.
The calorie content of a cheese and bacon roll can also depend on the brand or bakery that produces it. Different brands may use varying amounts of ingredients or have different portion sizes, which can affect the overall calorie count. Therefore, it is always a good idea to check the nutritional information provided by the manufacturer or retailer to get an accurate understanding of the calorie content.
Burning off the calories from a cheese and bacon roll requires energy expenditure equivalent to approximately 8,700 kJ. This value is based on the average adult diet and represents the amount of energy needed to balance the calorie intake from the roll. However, it is important to remember that individual energy needs can vary, and some people may require higher or lower energy intakes depending on their activity levels, metabolism, and overall health.
To put this into perspective, a typical adult female who is moderately active needs about 2,000 calories per day, while a male in the same category needs about 2,500 to 2,800 calories. Therefore, a single cheese and bacon roll can contribute significantly to an individual's daily calorie intake, especially when considering other foods consumed throughout the day. Maintaining a balanced diet and ensuring adequate physical activity are crucial to managing calorie intake and energy expenditure.
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Always seek advice from a physician before starting a diet
A single cheese and bacon roll from Coles contains between 215 and 288 calories. The macronutrient breakdown is 49% carbs, 34% fat, and 18% protein. While this might be a tasty treat, it's important to remember that a healthy diet is about more than calories. Before starting any new diet or exercise program, it's always a good idea to seek advice from a physician or registered dietitian.
A physician can help you modify a diet or exercise program to suit your individual needs and medical history. They can also advise on any medications you're taking and ensure that your diet plan is safe. For example, some diets may be dangerous for people with certain illnesses. The Mediterranean Diet, for instance, emphasizes healthy fats and plant-based foods, but it may not be suitable for everyone. A dietitian can help you customize this approach based on your medical history, underlying conditions, allergies, and preferences.
Your primary care physician can act as your "health quarterback," helping you to achieve your health goals and providing advice and support. They may also share meal plans and recipes for you to try at home. It's also important to remember that successful weight control is about modifying your lifestyle and making permanent, healthy changes. Fad diets and flashy exercise programs might be tempting, but they're often not a sustainable way to improve your health.
In addition to seeking advice from a physician, it's also a good idea to consult a registered dietitian. They can provide guidance on serving sizes and help you customize your diet to ensure it meets your nutritional needs. A dietitian can act as a partner in your health journey, offering support and expertise to help you make sustainable, healthy changes.
Whether you're looking to lose weight, train for a marathon, or simply improve your overall health, seeking professional advice before starting a new diet is always a wise decision. This way, you can ensure that your diet is safe, effective, and tailored to your individual needs.
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Frequently asked questions
A cheese and bacon roll from Coles contains around 225 calories.
The macronutrient breakdown of a cheese and bacon roll from Coles is 49% carbs, 34% fat, and 18% protein.
The time it takes to burn off the calories will vary depending on your energy needs and physical activity.
Yes, the calorie count may vary depending on the specific product. For example, a mini cheese and bacon roll from Coles contains 139 calories, while some sources suggest that a regular-sized roll contains 215 calories.
