Patrick Oconnell
The calorie count of a chicken Philly cheese steak can vary depending on the ingredients used and the portion size. A typical serving of this dish includes a steak weighing between 3 to 5 ounces, cheese, garlic mayo, and seasoned fries. The calorie count for each component contributes to the overall calorie count of the meal. The steak contributes approximately 400 calories, while the cheese adds about 160 calories. The garlic mayo and seasoned fries can each contribute around 270 and 350 calories, respectively. The bun, which is typically around 7 to 8 inches in size, can add another 300 calories. Considering these estimates, a chicken Philly cheese steak meal can easily exceed 1500 calories.
| Characteristics | Values |
|---|---|
| Bun | 300 calories |
| Mayo | 270 calories |
| Steak | 400 calories |
| Cheese | 160 calories |
| Fries | 350 calories |
Explore related products
What You'll Learn
The bun is around 300 calories
The bun in a chicken Philly cheesesteak is a significant contributor to the overall calorie count of the sandwich. At around 300 calories, it makes up a large proportion of the total calories, which can be estimated to be around 1500, depending on the other ingredients and their quantities. The calorie count of the bun is impacted by its size, with a larger bun having more calories. A bun that is around 7-8 inches, or 8x8/9x9 inches in dimension, will typically have around 300 calories. This is a substantial amount and worth considering when constructing a sandwich with other high-calorie ingredients.
The bun is a key component of the Philly cheesesteak, providing the structure and base for the sandwich. It is typically made from a type of bread dough that is then baked, and its soft texture and slightly sweet flavor complement the other ingredients. While a 300-calorie bun is a common choice, it is possible to find alternatives with varying calorie counts, depending on the recipe and ingredients used. Some establishments may offer different types of bread or rolls with different calorie contents, allowing customers to customize their sandwich to their preferences and dietary needs.
The calorie count of the bun is an important consideration, especially for those watching their calorie intake or aiming for a specific nutritional goal. A 300-calorie bun, combined with other high-calorie ingredients, can quickly add up to a substantial meal. For those looking to reduce their calorie intake, substituting the bun with a lower-calorie option or wrapping the sandwich in lettuce or another low-calorie alternative can be a viable strategy. This allows individuals to enjoy the flavors of the Philly cheesesteak while managing their calorie consumption.
Additionally, the bun's calorie count can be influenced by the cooking method and any additional toppings or spreads used. For example, toasting or grilling the bun can add a small number of calories, and spreading butter or other condiments can also increase the calorie count. When estimating the total calories in a chicken Philly cheesesteak, it is important to consider not only the bun but also any additional preparations or toppings that may impact the overall calorie content.
While the bun contributes a significant amount of calories, it is important to consider the other ingredients in a chicken Philly cheesesteak as well. The steak, cheese, and any additional toppings or sauces can also add substantial calories. For example, a typical serving of steak in a Philly cheesesteak can be around 3-5 ounces, contributing about 400 calories. The cheese can add another 160 calories, and if garlic mayo is included, that's an additional 270 calories.
In conclusion, the bun in a chicken Philly cheesesteak contributes significantly to the overall calorie count, typically weighing in at around 300 calories. This information is valuable for those monitoring their calorie intake and can guide choices regarding portion sizes and ingredient substitutions. However, it is essential to consider the bun's role in the sandwich, providing a foundation for the flavors and textures of the other ingredients. Balancing the enjoyment of the sandwich with awareness of its nutritional impact is key to making informed dietary choices.
Cheese Quesadilla Calories: How Much Does It Pack?
You may want to see also
Cheese is 160 calories
A chicken Philly cheese steak is a delicious but calorie-dense meal. The calorie count can vary depending on the ingredients used and the portion size. One of the key contributors to the overall calorie count of this dish is the cheese. Cheese is a dairy product that is high in fat and protein. It is also a good source of calcium and phosphorus. The type of cheese used in a Philly cheese steak can vary, but a common choice is a sliced melting cheese such as provolone or American cheese.
Assuming the cheese is mixed into the sandwich, as is traditional in a Philly cheese steak, the cheese alone contributes 160 calories to the overall calorie count of the dish. This is based on the assumption that the cheese is a standard portion of a couple of slices, as mentioned in the source. However, it's important to note that different types of cheese can vary significantly in their calorie content, depending on factors such as fat content and processing methods.
The calorie content of cheese can range from around 100 calories per ounce for lower-fat varieties like part-skim mozzarella to over 200 calories per ounce for high-fat, aged cheeses like cheddar or Gruyère. So, the type of cheese used in a Philly cheese steak can significantly impact the overall calorie count of the dish. For example, if a higher-calorie cheese like cheddar is used instead of a lower-calorie option like provolone, the calorie count from the cheese alone could increase by 50 calories or more.
In addition to the type of cheese, the amount of cheese used can also vary, which would further impact the calorie count. A larger portion of cheese, or using extra cheese, could add another 50-100 calories or more. Therefore, it's important to be mindful of the portion size when considering the calorie content of the cheese in a Philly cheese steak. Overall, while the cheese in a Philly cheese steak contributes a significant amount of calories, it's important to consider the other ingredients as well, such as the bread, steak, and toppings, to get a full picture of the dish's nutritional content.
Tasty Tuna and Cheese Panini: Calorie Count
You may want to see also
Steak is 400 calories
A Philly cheesesteak sandwich is a delicious but calorific treat. The steak in a Philly cheesesteak is around 400 calories for a 3-5oz portion. This is a substantial part of the overall calorie count of the sandwich, which can be as much as 1500 calories in total, depending on the ingredients and portion sizes.
The steak in a Philly cheesesteak is typically a relatively small portion, at around 3-5oz. This contributes a significant number of calories to the overall sandwich, which can be a very filling and indulgent meal. The other ingredients also add up quickly in terms of calories, with the cheese, mayo, and fries all contributing to the overall count.
The steak in a Philly cheesesteak is a key ingredient, providing protein and flavour. It is typically cooked to be tender and juicy, and is a popular choice for a hearty sandwich. The calorie count of the steak can vary depending on the exact portion size and the fat content, but it is generally around 400 calories for a typical serving.
Choosing a smaller portion of steak, or a leaner cut, can help to reduce the calorie count of the sandwich. However, the steak is a key part of the flavour and texture of a Philly cheesesteak, so some people prefer to keep the steak as a priority ingredient and make adjustments elsewhere. Some people choose to leave out the mayo or cheese, or to have a smaller portion of fries, to reduce the overall calorie count.
It's important to note that the calorie count of any meal can vary depending on the specific ingredients and preparation methods used. The above estimates are based on typical restaurant portions and ingredients, but may vary depending on individual recipes and serving sizes. It's always a good idea to be mindful of portion sizes and to make adjustments to fit your own dietary needs and preferences.
Overall, the steak in a Philly cheesesteak contributes a significant portion of the total calories in this indulgent sandwich. By making adjustments to the portion size or choosing leaner cuts of steak, it is possible to reduce the calorie count while still enjoying the flavours and satisfaction of this classic dish.
Cheese or Pepperoni: Which Pizza is Healthier?
You may want to see also
Explore related products
Save calories by swapping fries for chips
A chicken Philly cheesesteak typically includes a bun, cheese, steak, and a variety of toppings and sauces, such as garlic mayo. The calorie count of this sandwich can vary depending on the specific ingredients and portions used. However, a rough estimate puts the total calories in a chicken Philly cheesesteak at around 1500, with the bun contributing 300 calories, mayo at 270 calories, steak at 400 calories (for a 3-5oz serving), and cheese at 160 calories.
While a chicken Philly cheesesteak can be a delicious treat, it's important to be mindful of the calorie intake, especially if you're watching your weight. One way to make this indulgent sandwich a little lighter is to swap out the fries that are commonly served alongside it for a healthier option like chips.
Fries are typically high in calories due to the oil and fat used in cooking, as well as the serving size. A large serving of fries can add up to 350 calories to your meal. By choosing chips instead, you can reduce your calorie intake significantly. Chips are often lower in calories because they are not deep-fried and are usually served in smaller portions.
Making this simple swap can help you save calories and bring your total calorie count for the meal down. If you're aiming for a calorie deficit to lose weight, this can be a helpful strategy. Remember that small changes like this can add up over time and make a difference in your overall calorie intake.
In addition to swapping fries for chips, there are other ways to further reduce the calorie count of your chicken Philly cheesesteak. Consider asking for less mayo or cheese, as these toppings are particularly high in calories. You could also opt for a smaller portion of meat or choose a whole-grain bun, which can add nutritional value and make you feel fuller for longer.
Aged Cheese: More Calories, More Flavor
You may want to see also
Calorie count varies by weight and oil/fat used
The calorie count of a chicken Philly cheese steak varies depending on its weight and the amount of oil or fat used in its preparation. The calorie count can be estimated based on the individual components of the dish.
The bun, for instance, contributes about 300 calories, while the cheese adds approximately 160 calories, especially if it is mixed into the steak. The steak itself ranges from 300 to 400 calories, depending on its weight, with a typical serving size ranging from 3 to 5 ounces.
The calorie count can also be influenced by the amount of mayonnaise used, as it is often applied generously. A single serving of mayo contains around 270 calories, and it is common to find two or three servings on a Philly cheesesteak sandwich.
Additionally, the fries that typically accompany this sandwich can add approximately 350 calories to the overall count. Considering the variability in serving sizes and the potential for additional oils or fats used in preparation, the total calorie count for a chicken Philly cheese steak can range from 1200 to 1500 calories or even more.
It is worth noting that the calorie count can be reduced by substituting fries for chips, as suggested by some calorie-conscious individuals. This can help "shave off a few calories" from the overall count.
Calories in Mexican Cheese: 1 Ounce Explained
You may want to see also
Frequently asked questions
On average, a chicken Philly cheese steak contains 1500 calories.
The calorie count of a chicken Philly cheese steak can vary depending on several factors, including the amount of cheese, mayo, and oil used, as well as the weight of the meat and bread.
Yes, you can reduce the calorie count by using less cheese, mayo, and oil, choosing a smaller portion of meat, or opting for a lighter bread option.
