Randy Chandler
Chicken, cheese, and avocado sandwiches are a tasty, high-protein meal option. While the calorie count of this sandwich varies depending on the ingredients and serving size, it is generally considered a healthy option. This sandwich is also a good source of fibre and healthy fats, making it a well-balanced meal.
Chicken, Cheese, and Avocado Sandwich Characteristics
| Characteristics | Values |
|---|---|
| Calories | 383-675 |
| Total Carbs | 30g |
| Net Carbs | 30g |
| Fat | 17-47% |
| Protein | 16.7-29% |
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What You'll Learn
Chicken and avocado sandwich nutrition facts
A chicken and avocado sandwich is a nutritious option for a quick and healthy lunch. This sandwich is a good source of protein, fibre, and healthy fats. The calorie count for this sandwich varies depending on the ingredients used and the preparation methods employed.
One serving of a chicken and avocado sandwich made with sliced chicken, tomato, lettuce, and avocado on bread contains approximately 675 calories. The macronutrient breakdown for this sandwich is 24% carbohydrates, 47% fat, and 29% protein. It provides 91% of the daily value of protein, 60% of the daily value of fibre, and 36% of the daily value of potassium.
The 7-Eleven Chicken and Avocado Sandwich, for example, has 383 calories per serving. It contains 30 grams of total carbs, 30 grams of net carbs, 17 grams of fat, and 16.7 grams of protein.
When preparing a chicken and avocado sandwich, the type of bread used can vary according to personal preference. Options such as seedy multigrain, sourdough, whole wheat, or sprouted grain bread all work well. The chicken can be grilled, baked, or rotisserie chicken, and it is often seasoned with salt and pepper.
To maintain the freshness of the sandwich when preparing it ahead of time, a squeeze of lemon or lime juice can be added to the avocado to prevent it from browning. This sandwich can be stored for up to 24 hours in the refrigerator and is a convenient option for a nutritious meal.
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Chicken and avocado sandwich recipes
A chicken and avocado sandwich is a tasty, quick lunch option and a great way to use up leftover chicken. There are several ways to make it your own, but here are some recipes to get you started.
Chicken, Cheese, and Avocado Sandwich
This recipe includes grilled chicken seasoned with salt and pepper, avocado, and cheese. Start by heating your grill to high heat. Season the chicken breast with salt and pepper and place it on the grill. Cook the chicken for 4-6 minutes on each side or until browned. Remove from the heat, slice, and set aside. Peel and dice an avocado, mashing it with a fork, and season with salt and pepper. Assemble the sandwich by placing the cheese, avocado, and chicken between two slices of bread.
Chipotle Grilled Chicken with Avocado Sandwich
This sandwich has a spicy kick to it, balanced by the creamy avocado. Pound chicken breasts to an even thickness of about half an inch and cut off any excess fat. Marinade the chicken in olive oil, lime juice, and chipotle chile powder for at least 15 minutes, but preferably an hour. Grill the chicken for a couple of minutes on each side until cooked through. Assemble the sandwich with the grilled chicken, avocado, lettuce, and mayonnaise on a grilled bun.
Chicken Avocado Salad Sandwich
This recipe calls for leftover grilled or rotisserie chicken, diced into small pieces, and mixed with diced celery and red onion, and your choice of parsley or cilantro. Add in a ripe avocado, also diced, and mix all the ingredients together. Season with salt and pepper to taste. Serve on your favorite bread, a bagel, or in a wrap.
Chicken Avocado Sandwich with Avocado Mayonnaise
This recipe uses avocado in place of mayonnaise. To make the avocado mayonnaise, mash an avocado with a pestle and mortar and mix in an egg yolk. Season with sea salt and lemon juice, and fold in cold, shredded chicken. Layer rocket and red onion onto your bread of choice, followed by the chicken avocado mayo, and a grind of black pepper.
A chicken and avocado sandwich is a versatile dish that can be adapted to your taste and is a great way to use up leftover chicken.
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Chicken preparation methods
A chicken, cheese, and avocado sandwich is a tasty and indulgent meal, and there are several ways to prepare the chicken to make it extra delicious.
Firstly, you could grill the chicken. To do this, heat the grill to a high temperature and season the chicken breast with salt and pepper. Reduce the heat to medium and cook the chicken for around 4-6 minutes on each side, or until browned. You could also try brushing the chicken with an avocado-jalapeño-cilantro green sauce just before removing it from the grill for an extra flavour kick.
Another option is to bake the chicken in the oven. Preheat the oven to 420 degrees Fahrenheit and bake the chicken for around 20 minutes, or until cooked through and no longer pink. This method ensures the chicken is cooked evenly and stays moist.
If you prefer a crispy, fried chicken sandwich, you can achieve this by pounding the chicken breasts with a meat mallet or rolling pin to an even thickness of around 1/4 inch. Then, create a brine with cold water, salt, and sugar, and refrigerate the chicken in this mixture for at least four hours or overnight. After removing the chicken from the brine, dip each breast into an egg mixture, and then into a flour mixture. Fry the chicken in hot oil for around 4-5 minutes, or until golden brown and crispy.
For a softer, melt-in-your-mouth texture, try shredding the chicken finely using a stand mixer or handheld beater. This technique is often used in gourmet delis and creates a creamy, smooth filling.
Finally, you could try poaching the chicken breast to guarantee a juicy result. This method involves using a whole chicken to blend white and dark meat, or just the breast, depending on your preference.
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Avocado preparation methods
A chicken, cheese, and avocado sandwich is a tasty and nutritious meal, providing a good source of protein, fiber, and potassium. While the calorie count is relatively high at around 675 calories per serving, this is a hearty sandwich that can be a great energy boost for your day.
Now, onto the star of the show: the avocado. Here are some detailed instructions on how to prepare this delicious and creamy fruit:
Slicing and Dicing
When working with avocados, the first step is usually to slice or dice the fruit. To do this, use a sharp knife to cut the avocado lengthwise, going around the pit in the middle. Twist the halves to separate them, and remove the pit. If you want diced avocado, make a crisscross pattern with your knife, cutting through the flesh but not through the skin. Gently scoop out the diced avocado with a spoon. For slices, cut the avocado half lengthwise again, then gently remove the skin and separate the slices.
Mashing
For a creamy spread, mashing avocado is a great option. After slicing and removing the pit, scoop the avocado flesh into a bowl. Add some lemon or lime juice to prevent oxidation and discoloration. Then, use a fork to mash the avocado to your desired consistency. Season with salt and pepper, and you have a delicious base for your sandwich.
Growing Your Own Avocados
If you're feeling adventurous, you can try growing your own avocado tree. While it requires patience and may not yield fruit for 7-8 years, it's a rewarding process. You can start with an avocado pit or purchase a grafted sapling. For the pit method, suspend the pit over a glass of water with toothpicks, ensuring the bottom half is submerged. Change the water regularly and wait for roots and a sprout to form. Then, plant the sprouted pit in soil. Alternatively, you can try rooting avocado cuttings from an existing tree, which ensures the new tree will produce fruit. This involves taking a cutting from a new shoot in early spring and following specific grafting and rooting techniques.
Whether you're slicing, mashing, or even growing your own, avocados are a versatile and nutritious addition to any sandwich. So, go ahead and indulge in that chicken, cheese, and avocado sandwich, knowing you're treating yourself to a delicious and relatively healthy meal.
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Recommended bread types
The type of bread used for a chicken, cheese, and avocado sandwich is important, as it can affect the overall taste and texture of the sandwich. Here are some recommended bread types for this sandwich:
Seedy Multigrain Bread: This type of bread, as suggested by a nutritionist, can add a hearty and healthy touch to the sandwich. The seeds provide a crunchy texture and a nutty flavor, complementing the creamy avocado and cheesy flavors.
Sourdough Bread: Sourdough is known for its tangy flavor and chewy texture. It has a robust taste that can stand up to the other strong flavors in the sandwich, such as chicken and cheese. Sourdough also tends to have a denser crumb, making it sturdy enough to hold the sandwich fillings without falling apart.
Whole Wheat Bread: Whole wheat bread is a nutritious option, adding extra fiber and a nutty flavor to the sandwich. It pairs well with the chicken, cheese, and avocado, providing a wholesome and satisfying bite.
Sprouted Grain Bread: Sprouted grain bread is made from whole grains that have started to germinate, resulting in a bread that is denser and chewier than traditional loaves. It adds a unique texture and a slightly sweet flavor to the sandwich.
When choosing bread for this sandwich, it is important to consider the overall flavor profile and texture you want to achieve. Hearty and seedy breads can add crunch and texture, while softer breads may provide a more delicate mouthfeel. Additionally, the nutritional value of the bread can be an important factor, with whole wheat and sprouted grain breads offering additional health benefits.
No matter which bread type you choose, it is recommended to toast the bread lightly before assembling the sandwich. Toasting helps to enhance the flavor and texture of the bread, creating a delightful contrast with the creamy avocado and juicy chicken filling.
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Frequently asked questions
The number of calories in a chicken, cheese, and avocado sandwich can vary depending on the ingredients and their quantities. However, on average, a serving of this sandwich contains around 675 calories.
The calories in a chicken, cheese, and avocado sandwich come primarily from its macronutrient composition, which includes carbohydrates, fats, and proteins. In this case, the breakdown is approximately 24% carbohydrates, 47% fat, and 29% protein.
The calorie count of a chicken, cheese, and avocado sandwich can vary when compared to similar options. For example, a chicken and avocado sandwich from 7-Eleven contains approximately 383 calories, which is lower than the estimated 675 calories in the chicken, cheese, and avocado variation.
