Kamil Perry
A chorizo, egg, and cheese plate is a delicious meal, but the calorie count can vary depending on the ingredients and cooking methods used. For example, a chorizo, egg, and cheese burrito may contain around 600 to 800 calories, whereas a chorizo, egg, and cheese omelet can range from 435 to 850 calories. A traditional Mexican breakfast of huevos con chorizo, or eggs with chorizo, has a more modest calorie count of around 246 calories per serving. This dish is typically served with sides like refried beans, corn tortillas, and cotija cheese, which will add to the overall calorie count. A chorizo sausage, egg, and cheese bagel from Fresh Seasons Kitchen contains 480 calories.
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What You'll Learn
Chorizo, egg, and cheese burrito calories
A chorizo, egg, and cheese burrito can have a wide range of calories, depending on its size and the ingredients used. A traditional Mexican breakfast, huevos con chorizo, is made by scrambling eggs with chorizo and seasoning with salt to taste. This is then served with refried beans topped with cotija cheese, corn tortillas, and sliced avocado. One serving of this dish has 246 calories.
However, when this dish is turned into a burrito, the calorie count can increase significantly. A large flour tortilla, salsa, refried beans, cotija cheese, hot sauce, avocado, and other fillings are typically added to the huevos con chorizo to make a burrito. The calorie count for such a burrito can range from 600 to 800, depending on its size and the specific ingredients used.
The tortilla alone can contribute around 200 calories, while cheese can add another 200 calories. Chorizo is also high in calories, and the amount of oil used to cook the eggs can add another 60-100 calories. However, it is possible to make a healthier version of this burrito by using a low-carb wrap, reduced-fat cheese, and a smaller amount of chorizo, which can bring the calorie count down to around 230.
It is worth noting that the calorie count can vary widely depending on the specific ingredients and quantities used, as well as the cooking methods and additional toppings or fillings. Therefore, it is always a good idea to calculate the calorie count based on the specific ingredients and quantities used in your burrito.
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Calories in a chorizo omelette
The calorie count of a chorizo omelette depends on the ingredients used and their quantities. Chorizo is a high-calorie ingredient, and even a small amount can significantly impact the overall calorie count of a dish.
A traditional Mexican breakfast dish, Huevos con Chorizo, contains 246 calories per serving. This dish consists of scrambled eggs with chorizo, served with sides such as refried beans, corn tortillas, and sliced avocado. However, if you were to add cheese to this dish, the calorie count would increase.
A chorizo, egg, and cheese bagel from Fresh Seasons Kitchen contains 480 calories. The calorie count for a chorizo omelette with various fillings and toppings can range from 500 to 850 calories. For example, a 2-egg omelette with 1 ounce of chorizo, cooked in 1 tablespoon of butter, and topped with a small amount of cheese and cream, would total approximately 435 calories.
It is worth noting that the cooking method and additional ingredients can also affect the calorie count. For instance, the amount of oil or butter used to cook the eggs and chorizo can add 60-100 extra calories to the dish. Therefore, it is challenging to provide an exact calorie count for a chorizo omelette without knowing the specific ingredients, quantities, and cooking methods used.
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Calories in a chorizo, egg, and cheese bagel
A chorizo, egg, and cheese bagel is a tasty but indulgent breakfast option. The calorie count for this meal varies depending on the ingredients and their quantities.
Firstly, let's consider the chorizo. This spiced sausage is a flavourful addition, but it is also calorie-dense. The amount of calories in chorizo varies depending on the type and quantity used. For example, one ounce of chorizo can contribute around 435 calories to the dish.
Eggs are a good source of protein and are used to make the dish more filling. A single egg can contain around 70 to 140 calories, depending on its size and cooking method.
Cheese is another ingredient that adds flavour and texture to the bagel. Different types of cheese have varying calorie contents. For example, cotija cheese, a common choice for Mexican dishes, can add about 45 calories to the meal.
The bagel itself also contributes a significant amount of calories. A bagel can have around 200 to 300 calories, depending on its size and ingredients.
Putting this together, a chorizo, egg, and cheese bagel can easily contain 500 to 850 calories or more. For example, a Fresh Seasons Kitchen chorizo sausage, egg, and cheese bagel weighing 5 â…ž oz contains 480 calories.
It's important to note that the cooking method and additional ingredients can also affect the calorie count. For instance, using oil or butter during cooking can add 60 to 100 extra calories.
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Calories in huevos con chorizo
A traditional Mexican breakfast, huevos con chorizo is a delicious combination of scrambled eggs and crispy chorizo. Typically, it is served with sides such as refried beans, corn tortillas, sliced avocado, and cotija cheese.
The calorie count for this dish varies depending on the ingredients used and the method of preparation. For example, the type of oil or butter used for cooking can add 60-100 calories to the dish. However, on average, a serving of huevos con chorizo contains approximately 246 calories and 17 grams of protein.
When prepared as a burrito, the calorie count can increase significantly. A chorizo burrito without cheese may contain around 600-800 calories, depending on its size and ingredients. Adding cheese can easily increase the calorie count by another 200.
If you're looking for a lower-calorie option, you can make some simple adjustments. For example, you can use a low-carb wrap or tortilla, which can reduce the calorie count by about 150. Additionally, opting for a smaller portion of chorizo or using a lower-calorie cooking method can also help reduce the overall calorie intake.
Preparing huevos con chorizo at home allows you to control the ingredients and portions, making it easier to manage your calorie intake. However, when dining out or ordering takeout, the calorie count can be less certain, as it depends on the specific ingredients and cooking methods used by the restaurant or food provider.
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Calories in chorizo
A chorizo, egg, and cheese plate can be a delicious meal, but the calorie count can vary depending on the ingredients and cooking methods used. Chorizo is a type of sausage that is typically made with pork and a variety of spices, and it can be a significant source of calories in a meal.
Let's break down the calories in a chorizo, egg, and cheese plate:
Chorizo is a high-calorie food due to its fat content. A single serving of Mexican chorizo, which is typically used in dishes like "Huevos con Chorizo," contains approximately 246 calories. The calorie count can vary slightly depending on the type of chorizo used, such as Spanish or Portuguese varieties.
Calories in Eggs:
Eggs are a good source of protein and relatively low in calories. A large egg typically contains around 70 to 90 calories, depending on its size and cooking method. Scrambled eggs, as commonly used in "Huevos con Chorizo," would fall within this calorie range.
Calories in Cheese:
The type of cheese used can significantly impact the overall calorie count. Cotija cheese, commonly used in Mexican cuisine and paired with chorizo and egg dishes, can add about 45 calories per ounce to the dish. Other cheeses, such as cheddar or queso fresco, can have varying calorie contents depending on their fat content and the amount used.
Putting it Together:
When creating a chorizo, egg, and cheese plate, the calories can quickly add up. For example, a chorizo, egg, and cheese burrito might contain 600 to 800 calories, depending on its size and ingredients. A chorizo sausage, egg, and cheese bagel can contain around 480 calories.
It's important to note that the cooking methods and additional ingredients, such as oils, tortillas, or sides, can also contribute to the overall calorie count.
In summary, the calories in a chorizo, egg, and cheese plate can vary widely depending on the specific ingredients, quantities, and cooking methods used. It's always a good idea to be mindful of portion sizes and to balance this dish with other lower-calorie meals throughout the day.
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Frequently asked questions
The calorie count varies depending on the amount of each ingredient and the cooking method. On average, a plate of huevos con chorizo (Mexican eggs with chorizo) has 246 calories.
The number of eggs, the amount of cheese, and the cooking method can all influence the calorie count. For example, frying the eggs in oil will add more calories than scrambling them without additional fat.
Avocado adds healthy fats and nutrients to the dish, but it will also increase the calorie count. Half of a medium avocado adds about 115 calories.
A chorizo, egg, and cheese burrito will likely have more calories than a plate due to the tortilla. A large flour tortilla can add about 200 calories, and the total calorie count of the burrito can range from 600 to 800, depending on the ingredients and their quantities.
Yes, you can make a healthier version of huevos con chorizo by using a low-carb wrap (50 calories), a small amount of chorizo (55 calories), one egg (70 calories), and reduced-fat cheese (45 calories). This brings the total calorie count to around 230.
