Frederic Melton
Chili and cheese tamales are a tasty treat, but how many calories do they contain? Well, it varies. Depending on the brand, a chili and cheese tamale can be anywhere from 271 to 290 calories. For example, Cedarlane Chile & Cheese Tamales are 270 calories, whereas Trader Joe's Cheese Tamale with Green Chili is 290 calories. The daily recommended calorie intake is 2,000 calories, so depending on your energy needs, a tamale could make up a significant portion of your daily intake.
Characteristics and values of a chili and cheese tamale
| Characteristics | Values |
|---|---|
| Calories | 270-290 |
| Daily Value (DV) | 2,000 calories a day |
| Carbohydrates | High |
| Proteins | Medium |
| Fats | High |
| Fibers | High |
| Sugars | Low |
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What You'll Learn
Trader Joe's Cheese Tamale with Green Chili: 290 calories
A single serving of Trader Joe's Cheese Tamale with Green Chili contains 290 calories. This calorie count is higher than the Cedarlane Chile & Cheese Tamales, which contain 270 calories per serving.
The number of calories in a tamale depends on its specific ingredients and serving size. Different brands may use varying amounts of cheese, chili, and other components, such as meat or additional vegetables, which can impact the overall calorie count.
It's important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories. However, individual energy needs may vary, and some people may require more or fewer calories depending on their age, gender, activity level, and other factors.
When considering the nutritional value of any food item, including tamales, it's always advisable to consult a healthcare professional or registered dietitian for personalized advice. They can provide guidance on portion sizes, nutrient content, and how a particular food fits into your overall dietary needs and goals.
Additionally, it's worth remembering that while calorie counts provide valuable information, they are not the sole indicator of a food's nutritional value. The quality of calories, macronutrient composition, micronutrient content, and overall balance of one's diet are also crucial factors to consider when making informed dietary choices.
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Cedarlane Chile & Cheese Tamales: 270 calories
A single Cedarlane Chile & Cheese Tamale contains 270 calories. This is considered a medium calorie density food, with 186 calories per 100 grams.
The calorie content of this dish is largely dependent on its macronutrient breakdown. Cheese and green chile tamales are typically high in carbohydrates and fats, with a moderate protein content. Specifically, a single tamale from Trader Joe's contains 280 calories, with a macronutrient breakdown of 39% carbohydrates, 49% fat, and 12% protein.
This food item can be considered a good source of protein, contributing to 14% of your daily value, as well as fiber (18%) and calcium (20%). The high quantity of fiber, coupled with a low sugar content, makes this a good choice of carbohydrate source. However, due to the high amounts of both carbohydrates and fats, it may be advisable to limit consumption if you are following a keto or ketosis diet.
The daily value (DV) is a useful metric for understanding how a serving of food contributes to your daily diet. For example, a 2,000-calorie daily diet is often used as a general guideline for nutritional advice. However, it is important to remember that individual energy needs may vary, and your daily values may be higher or lower depending on your energy requirements.
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Carbohydrate content: medium-high
A chili and cheese tamale contains a significant amount of carbohydrates, with 39% of its calories coming from carbs. This equates to about 16 grams of net carbohydrates per 100 grams of tamale, or 22 grams of net carbs per average-sized tamale. This is considered a medium-high amount of carbohydrates.
For context, the daily recommended intake of carbohydrates is 45-65% of total daily calories, or about 225-325 grams for a typical 2,000-calorie diet. Thus, a single chili and cheese tamale can provide about 10-15% of the daily recommended intake of carbohydrates for an average individual.
The carbohydrate content of a chili and cheese tamale can be considered medium-high relative to other foods. For example, a slice of bread typically contains about 15 grams of carbohydrates, while a cup of cooked white rice contains about 50 grams of carbohydrates. A chili and cheese tamale falls somewhere in between these two values.
It's worth noting that the carbohydrate content can vary slightly depending on the specific ingredients and preparation methods used. For example, the type of cheese and the amount of filling can affect the overall carbohydrate content of the tamale. However, on average, a chili and cheese tamale can be expected to contain a medium-high amount of carbohydrates.
Individuals watching their carbohydrate intake, such as those on a low-carb or ketogenic diet, may need to be mindful of the carbohydrate content of chili and cheese tamales. A single tamale may not fit within the daily carbohydrate limits of these diets, which are typically restricted to 20-50 grams of net carbs per day. Therefore, it is important to consider the carbohydrate content of tamales in the context of one's overall dietary goals and requirements.
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Protein content: medium
A chili and cheese tamale contains around 270-290 calories, depending on the brand. For example, a Cedarlane Chile & Cheese Tamale contains 270 calories, whereas a Trader Joe's Cheese Tamale with Green Chili contains 290 calories.
Considering the calorie content, a chili and cheese tamale is a medium-calorie density food item. However, when it comes to protein content, it is considered a medium source of protein.
Protein is an essential macronutrient that plays a crucial role in our diet. It is made up of amino acids, which are the building blocks of our muscles, skin, and other body tissues. Getting sufficient protein in our diet is important for maintaining and building muscle mass, repairing tissues, producing hormones and enzymes, and supporting a healthy immune system.
A chili and cheese tamale provides a good source of protein, contributing to an individual's daily protein requirements. On average, a chili and cheese tamale contains around 12%-14% protein in its macronutrient composition. This percentage represents the proportion of protein calories relative to the total calories in the tamale.
The actual amount of protein in grams can vary depending on the size and specific recipe of the tamale. On average, a tamale weighing around 140 grams typically provides 16 grams of protein. This amount can slightly increase or decrease depending on the specific ingredients and serving size.
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Fat content: high
A chili and cheese tamale contains a significant amount of fat, which contributes to its high-calorie content. While the exact fat content can vary depending on the specific ingredients and preparation methods, it is generally considered a high-fat food option.
For example, a single tamale from Trader Joe's containing chili and cheese has approximately 280 to 290 calories. Of these calories, 39% are derived from carbohydrates, 49% from fat, and 12% from protein. This means that nearly half of the calories in this tamale come from fat, underscoring its high-fat composition.
Another example is the Cedarlane Chile & Cheese Tamales, which contain 270 calories per serving. While the exact breakdown of carbohydrates, proteins, and fats is not provided, it is safe to assume that a significant portion of the calories come from fat, given the typical composition of tamales.
The high-fat content of chili and cheese tamales is further emphasized when compared to other food options. For instance, a food item with 186 calories per 100 grams is generally considered a medium-calorie density food. However, with 140 grams providing 271 calories, the cheese and green chile tamales fall into the category of high-calorie density food. This higher calorie density is largely due to the substantial fat content in the tamales.
It is worth noting that the fat content in chili and cheese tamales can vary depending on the specific ingredients used. For instance, the type of cheese and the amount used can significantly impact the overall fat content. Additionally, the presence of other high-fat ingredients, such as oils or meats, can further increase the fat content of the tamales. Therefore, it is important to be mindful of the specific ingredients and their quantities when assessing the fat content of this dish.
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Frequently asked questions
The calories in a chili and cheese tamale range from 270 to 290.
There are 186 calories per 100g.
Chili and cheese tamales are a good source of protein, fibre, and calcium. They are also high in carbohydrates and fats and are therefore not recommended for those on a keto diet.
