Randy Chandler
A chicken, egg, and cheese bagel is a popular breakfast choice, but the calorie count can vary depending on the ingredients and portion sizes. For example, a Chick-fil-A chicken, egg, and cheese bagel contains 550 calories, while an Au Bon Pain egg and cheese bagel (with two eggs) contains 479 calories. McDonald's version, which includes folded egg and American cheese, comes in at 520 calories. However, if you add additional ingredients such as butter, bacon, or extra cheese, the calorie count can increase significantly, with some bagel sandwiches totaling 800 to 1000 calories or more.
| Characteristics | Values |
|---|---|
| Calories | 479-550 |
| Macronutrient breakdown | 35% carbs, 46% fat, and 20% protein |
| Bagel calories | 300-360 |
| Egg calories | 80 |
| Cheese calories | 110-165 |
Explore related products
What You'll Learn
A McDonald's egg and cheese bagel contains 520 calories
The Chick-fil-A chicken, egg, and cheese bagel contains 550 calories. The macronutrient breakdown is 35% carbs, 46% fat, and 20% protein. On the other hand, the Au Bon Pain egg and cheese bagel sandwich contains 479 calories, with a macronutrient breakdown of 48% carbs, 30% fat, and 22% protein.
The calorie content of a bagel breakfast sandwich can vary depending on the ingredients used and the portion sizes. For example, a bagel from New York City typically contains 360 or more calories, while a smaller bagel may contain 300 calories. Adding butter can increase the calorie count by about 200, while two eggs can contribute around 160 calories.
It is important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary, and it is always advisable to consult a healthcare professional or a registered nutritionist for personalized dietary advice.
In summary, a McDonald's egg and cheese bagel contains 520 calories, which contributes a significant portion of the recommended daily calorie intake. It is important to consider the calorie content and nutritional value of the foods we consume to ensure a well-balanced and healthy diet.
Velveeta Jalapeno Cheese Slices: Calorie Count and Nutrition
You may want to see also
A Chick-fil-A chicken, egg and cheese bagel contains 550 calories
A Chick-fil-A chicken, egg, and cheese bagel contains 550 calories. This is more than a McDonald's egg and cheese bagel, which contains 520 calories, and an Au Bon Pain two-egg and cheese bagel, which contains 479 calories.
The calorie count of a bagel sandwich can vary depending on the specific ingredients and serving sizes. For example, a bagel sandwich with bacon, egg, cheese, and butter can range from 800 to 1000 calories. The calorie count can also depend on the source of the information, as different restaurants may have different recipes and portion sizes.
The Chick-fil-A chicken, egg, and cheese bagel is a breakfast option that offers a substantial amount of energy in the form of calories. With 550 calories in one serving, it contributes significantly to an individual's daily caloric intake. It's important to note that the recommended daily calorie intake varies based on factors such as age, gender, and activity level. For general nutrition advice, a daily calorie intake of 2,000 is often used as a reference point.
The macronutrient breakdown of the Chick-fil-A bagel is 35% carbohydrates, 46% fat, and 20% protein. This provides a balance of energy sources, with carbohydrates contributing the most calories, followed by fat, and then protein. Considering the calorie count and macronutrient distribution, this bagel sandwich can be a filling and energizing option for breakfast or a meal.
When managing weight or tracking calorie intake, it's essential to consider the calorie content of foods and adjust portion sizes or ingredient combinations accordingly. The Chick-fil-A chicken, egg, and cheese bagel, with its calorie count of 550, can be incorporated into a balanced diet that takes into account individual calorie needs and preferences. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine the appropriate calorie intake and nutritional requirements for your specific needs.
Portillo's Chili Cheese Dog: Calorie Bomb or Treat?
You may want to see also
Au Bon Pain's 2 eggs and cheese bagel contains 479 calories
There are approximately 479 calories in Au Bon Pain's 2 eggs and cheese bagel sandwich. This number may vary slightly depending on the specific ingredients and serving sizes used. For example, adding bacon to the same sandwich increases the calorie count to 480.
Comparatively, a Chick-fil-a chicken, egg, and cheese bagel contains 550 calories, while a McDonald's egg and cheese bagel has 520 calories.
The calorie content of a bagel sandwich can be influenced by various factors, including the type and quantity of ingredients used, as well as the preparation methods. For instance, the number of eggs, the type of cheese, and the size of the bagel can all impact the overall calorie count.
It's important to note that daily calorie requirements vary from person to person, and 2,000 calories per day is a common reference point for general nutrition advice. Individual energy needs may be higher or lower, depending on factors such as age, gender, activity level, and overall health status.
As such, it's always a good idea to consult a healthcare professional or a registered dietitian to determine your specific nutritional needs and to ensure that your dietary choices align with your health goals and individual requirements.
Jersey Mike's Chipotle Cheesesteak: Calorie Breakdown
You may want to see also
Explore related products
A New York City bagel contains 360 calories
A bagel from New York City typically contains 360 calories, but this can vary depending on the size and type of bagel. Adding butter to the bagel can add another 200 calories, and the toppings can also significantly impact the overall calorie count.
For example, a chicken, egg, and cheese bagel from Chick-fil-A contains 550 calories. The macronutrient breakdown is 35% carbs, 46% fat, and 20% protein. An Au Bon Pain egg and cheese bagel sandwich contains 479 calories, with a macronutrient breakdown of 48% carbs, 30% fat, and 22% protein.
The calorie count of a McDonald's Egg and Cheese Bagel is 520. This option includes folded eggs, creamy breakfast sauce, and American cheese.
When considering the calorie content of a chicken, egg, and cheese bagel, it's important to note that the preparation and serving sizes can vary, affecting the overall calorie count.
Mac & Cheese Calories: Kraft's Classic Comfort Food
You may want to see also
Two eggs contain 160 calories
A Chick-fil-A chicken, egg, and cheese bagel contains 550 calories, while a McDonald's egg and cheese bagel contains 520 calories. However, these calorie counts are for the entire bagel sandwich, which includes other ingredients besides the eggs.
According to a Reddit post, two eggs contain approximately 160 calories. This calorie count is specifically for the eggs and does not include the bagel or any other ingredients.
It's important to note that the calorie content of eggs can vary slightly depending on factors such as size and preparation method. The cooking method and the addition of other ingredients, such as oil or butter, can also affect the overall calorie count.
When considering the calorie content of a chicken, egg, and cheese bagel, it's important to take into account all the ingredients used and their respective quantities. The cooking methods and specific types of ingredients, such as the type of cheese or the size of the bagel, can also impact the overall calorie count.
By breaking down the calorie contribution of each ingredient, you can gain a better understanding of the nutritional profile of the chicken, egg, and cheese bagel. This allows you to make informed decisions about your dietary choices and portion sizes.
Cheese Burger Calories at Burger King: All Details
You may want to see also
Frequently asked questions
550 calories.
35% carbs, 46% fat, and 20% protein.
520 calories.
Yes, Au Bon Pain offers an egg and cheese bagel sandwich with 479 calories.
It depends on the ingredients and their quantities, but a bagel with butter, two eggs, cheese, and ketchup could be around 850 calories.
