Kamil Perry
Cherry cheesecake crepes are a decadent dessert or brunch option. They are made with sweetened cream cheese and homemade cherry pie filling, and sometimes topped with whipped cream and extra cherries. The calorie count of this delicious treat can vary depending on the recipe and portion size. For example, a single piece of cherry crepe from Golden Corral contains 130 calories, while a more indulgent serving of cherry cheesecake crepe from Freshens has 590 calories. If you're making them at home, you can control the portion size and calories by using a non-stick pan and an immersion blender.
| Characteristics | Values |
|---|---|
| Calories | 286 |
| Carbohydrates | 45g |
| Protein | 8g |
| Fat | 8g |
| Saturated Fat | 4g |
| Cholesterol | 77mg |
| Sodium | 311mg |
| Potassium | 327mg |
| Fiber | 3g |
| Sugar | 28g |
| Vitamin A | 350IU |
| Vitamin C | 3.2mg |
| Calcium | 109mg |
| Iron | 1.3mg |
| Calories in a cherry crepe | 130 |
| Calories in a cherry cheesecake crepe | 590 |
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What You'll Learn
Calorie count: 286 per serving
A single serving of cherry cheesecake crepes contains 286 calories. This indulgent breakfast or brunch option is a tasty treat, but it's important to be mindful of portion sizes and not overindulge.
The calorie count of 286 per serving assumes that the crepes are made with specific ingredients and in specific quantities. The recipe for these cherry cheesecake crepes includes a combination of cream cheese, cherry filling, and whipped cream, all of which contribute to the overall calorie count.
The cream cheese provides a rich and creamy base for the filling, while the cherry filling adds a touch of sweetness and a burst of flavour. The whipped cream, used sparingly, adds an extra indulgent touch. When assembled, the crepes are then topped with additional cherry filling and whipped cream for an extra special presentation.
It's worth noting that the calorie count of 286 is specifically for this recipe and may vary depending on the specific ingredients and quantities used. Different recipes for cherry cheesecake crepes, such as the one with 63% carbs, 29% fat, and 8% protein, may yield higher or lower calorie counts, so it's always important to review the nutritional information for the specific recipe you are following.
Additionally, the serving size will also impact the calorie count per serving. The recipe can be adjusted to make smaller or larger portions, which will, in turn, affect the number of calories in each serving. It's important to be mindful of portion sizes, especially when indulging in a decadent treat like these cherry cheesecake crepes.
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Carbohydrates: 45g per serving
A serving of cherry cheesecake crepes contains 45g of carbohydrates, contributing to a total calorie count of 286. This is based on a recipe by The Recipe Rebel, which includes cream cheese, cherry filling, and whipped cream. The crepes can be served warm or cold and are perfect for a special breakfast or brunch.
The macronutrient breakdown of these crepes is 63% carbs, 29% fat, and 8% protein. Carbohydrates are an important source of energy for the body, providing fuel for physical activity and proper organ function. They are made up of three components: fiber, starch, and sugar.
Fiber is an essential part of a healthy diet, aiding in digestion and promoting regularity. It can also help lower cholesterol levels and control blood sugar spikes. Starch, on the other hand, is a complex carbohydrate that provides sustained energy. It is found in foods like potatoes, corn, and beans and helps to keep blood sugar levels stable.
Sugar, the third component of carbohydrates, is a simple carbohydrate that provides a quick source of energy. Natural sugars are found in fruits, milk, and some vegetables, while added sugars are found in processed foods and beverages. It is important to be mindful of sugar intake, as excessive consumption can lead to health issues such as weight gain and tooth decay.
When it comes to cherry cheese crepes, the carbohydrates come from various sources in the recipe. The cream cheese, cherry filling, and whipped cream all contribute to the overall carbohydrate content. Additionally, if the crepes are made with a batter that includes flour, this would also add to the carbohydrate count. Understanding the sources of carbohydrates in a dish can help individuals make informed choices about their dietary intake and ensure a balanced approach to nutrition.
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Protein: 8g per serving
A serving of cherry cheese crepes contains around 8 grams of protein. This is around 8% of the total calories in a serving, which is approximately 286 calories.
The protein content of these crepes can be attributed to the various ingredients used in their preparation. For example, the cream cheese spread on each crepe contributes to the overall protein content. Additionally, the cherry filling, which is made with cherries and other ingredients, also contains a small amount of protein.
The recommended daily intake of protein for an average adult is around 46 to 56 grams, depending on factors such as age, gender, and activity level. As a source of complete protein, cheese provides all the essential amino acids required by the body.
Protein is an essential macronutrient that plays a crucial role in the human body. It is responsible for building and repairing tissues, producing hormones and enzymes, and supporting the immune system. Including a sufficient amount of protein in the diet is important for maintaining muscle mass, promoting satiety, and supporting overall health.
When preparing cherry cheese crepes, it is important to consider the protein content of the ingredients used. While the cream cheese and cherry filling contribute to the protein content, other ingredients such as eggs, milk, and flour used in the crepe batter may also provide additional protein. However, it is worth noting that the cooking process, including factors such as heat and duration, can affect the final protein content of the crepes.
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Fat content: 8g per serving
A single serving of cherry cheesecake crepes contains 8 grams of fat. This indulgent breakfast or brunch option is also 286 calories per serving. The crepes are filled with sweetened cream cheese and homemade cherry pie filling, then topped with whipped cream and extra cherries. They can be served warm or cold.
The fat content of 8 grams per serving in these cherry cheese crepes is relatively low compared to other macronutrients in the dish. The breakdown of macronutrients in this dish is 63% carbohydrates, 29% fat, and 8% protein. This means that out of the total calories in the dish, approximately 29% come from fat sources.
The type of fat in these crepes is not specified, but it is likely a combination of saturated and unsaturated fats, as is common in dairy products like cream cheese and whipped cream. Saturated fats are typically solid at room temperature and come mainly from animal sources, while unsaturated fats are usually liquid and derived from plant sources like olive oil or avocados.
The fat content in these crepes can be adjusted by changing the type and amount of cheese and cream used. For example, using low-fat or reduced-fat cream cheese and whipped cream alternatives can lower the overall fat content of the dish. Additionally, adding certain types of nuts or seeds as toppings could increase the fat content but provide healthier, unsaturated fats.
It is important to note that fat is a necessary part of a balanced diet and provides essential fatty acids that the body cannot produce on its own. However, it is recommended to consume fat in moderation and prioritize unsaturated fats over saturated fats for optimal health benefits.
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Recipe: spread crepes with cream cheese, top with cherry filling, roll, and add whipped cream
Recipe for Cherry Cheese Crepes
Ingredients
For the crepes:
- Flour
- Water
- Milk
- Eggs
- Melted butter
- Salt
- Sugar
For the filling:
- Cream cheese
- Cherry pie filling
For the topping:
- Whipped cream
- Cherries
Method
First, make the cherry sauce so it has time to cool down. Pit fresh cherries and place them in a small saucepan. Add sugar, water, and lemon juice, then bring the mixture to a simmer over medium heat. Stir occasionally to ensure the sugar dissolves and the cherries cook evenly. Depending on the size of your pan and the heat of your stove, this process can take 20-30 minutes.
Next, prepare the crepe batter by combining all the ingredients in a medium bowl and blending with an immersion blender or regular blender. Heat a non-stick pan to medium-low heat and add butter. Once the butter is brown, add a scoop of crepe batter to the pan and roll the pan around so the batter covers the bottom. Cook for about 90 seconds, then flip the crepe and cook for another 1-2 minutes. Repeat until all the batter is used.
Now it's time to assemble the crepes. Spread one side of each crepe with cream cheese, then top with cherry filling and roll or fold. Finally, top with whipped cream and extra cherries if desired.
Calories
The number of calories in a cherry cheese crepe depends on the specific ingredients and serving size. One source estimates that one serving of a cherry cheesecake crepe contains 590 calories. Another source calculates the calories in a cherry and cream cheese crepe to be 345. However, this number may vary based on the amount of filling and toppings used.
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Frequently asked questions
A cherry cheese crepe contains approximately 286 calories.
Yes, there are variations of this dish, such as the cherry cheesecake crepe, which contains approximately 590 calories per serving.
Yes, a single piece of cherry crepe from Golden Corral contains 130 calories. However, it is unclear if this includes the cheese filling.
A single crepe typically has very few calories, ranging from 50 to 75.
