Randy Chandler
The classic Philly cheesesteak is a delicious sandwich that combines thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie roll. This indulgent sandwich is known for its high calorie count, typically ranging from 350 to 400 calories per serving. However, the calorie content can vary depending on specific ingredients and preparation methods. For example, adding garlic mayo and fries can increase the total calorie count to 1000 or even 1500 calories. While the Philly cheesesteak is a tasty treat, it's important to enjoy it in moderation due to its high-fat content, especially saturated fat, which can contribute to an increased risk of heart disease if consumed excessively.
| Characteristics | Values |
|---|---|
| Average Calories | 350-400 |
| Protein | 30-40 grams |
| Fat | 20-25 grams |
| Iron | 10-15% of daily recommended intake |
| Calories in a 12" Sub | 750 |
| Calories with Fries | 1000+ |
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What You'll Learn
A Philly cheese steak has 350-400 calories per serving
A Philly cheese steak is a delicious and indulgent sandwich that combines thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie roll. While it is a tasty treat, it's important to be mindful of the calorie count, especially if you're watching your weight.
On average, a single serving of a Philly cheese steak contains about 350 to 400 calories. This number can vary depending on the specific ingredients and preparation methods. For example, the type of bread, the amount of cheese, and the cooking method can all make a difference. Some variations may offer lower or higher calorie counts, so it's always good to check the nutritional information when ordering.
The sandwich is also a good source of protein, typically offering between 30 to 40 grams per serving. This makes it a popular option for those looking for a filling meal or a post-workout recovery snack. However, it's important to note that the high protein content comes with a trade-off—the sandwich is also high in fat, with about 20 to 25 grams of fat per serving, including both saturated and unsaturated fats.
To enjoy a Philly cheese steak as part of a balanced diet, you can make some simple changes. Consider pairing your sandwich with a side of fruits or vegetables instead of fries to add more nutrients and offset some of the calories. Opting for whole grain or lower-calorie bread, choosing leaner meats, and adding more vegetables like peppers and onions can also help reduce the overall calorie count without sacrificing taste.
While a Philly cheese steak can be a great occasional treat, it's important to be mindful of portion sizes and the frequency of consumption. Understanding the nutritional facts can help you make informed choices about when and how often to indulge in this tasty sandwich.
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Calories can be reduced by using less cheese
A classic Philly cheesesteak sandwich is a delicious combination of thinly sliced beefsteak, melted cheese, and sautéed onions on a soft hoagie. While it is a tasty and indulgent treat, it can also be quite high in calories, with an average single serving containing around 350 to 400 calories. The calorie count can vary depending on the specific ingredients and preparation methods, but it is generally considered a high-calorie meal option.
One way to reduce the calorie count of a cheesesteak sub is to use less cheese. Cheese is a high-calorie ingredient, and by reducing the amount used, you can significantly lower the overall calorie content of the sandwich. For example, a typical serving of a Philly cheesesteak sandwich contains around 30 to 40 grams of protein, which contributes to its high protein content. However, it also contains about 20 to 25 grams of fat, with both saturated and unsaturated fats contributing to its rich and indulgent taste.
By opting for less cheese, you can reduce the fat content and make the sandwich a lighter meal option. This simple change can help you enjoy the flavors of a cheesesteak sub without consuming as many calories. It is a great way to make the sandwich more balanced and nutritious, especially when paired with other healthy choices. For instance, choosing a whole grain or lower-calorie hoagie roll can further reduce the calorie count, as can selecting leaner meats or adding more vegetables like peppers and onions.
Additionally, paying attention to portion sizes can also help reduce calorie intake. Considering opting for a smaller sandwich or saving half for later can ensure you don't consume too many calories in one sitting. The cooking methods can also make a difference, with grilling being a healthier option than frying. Making these small changes can help you enjoy the taste of a Philly cheesesteak sub while maintaining a balanced and healthy diet.
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Leaner meats can be used to cut down on calories
A traditional cheesesteak is typically made with ribeye steak, a cut of beef that is high in fat and calories. While delicious, this can make the sandwich quite calorific. To reduce the calorie content, one simple modification is to opt for leaner meats. For example, sirloin is a much leaner cut of beef that can be used instead of ribeye. It has a similar flavor but with less fat marbling, reducing the overall calorie count.
Additionally, one could consider alternative proteins altogether, such as chicken or turkey breast. These lean meats have significantly less fat and calories than ribeye steak while still providing a good source of protein. They can be prepared in a similar fashion, sliced thinly and grilled to perfection, capturing the essence of a cheesesteak but with a healthier twist.
Another option is to go for a plant-based alternative, like seitan. Seitan is made from wheat gluten and has a chewy texture similar to meat, making it a popular choice for vegetarians and those looking for lower-calorie options. It can be seasoned and prepared in a similar fashion to meat, providing a satisfying and flavorful addition to a cheesesteak sandwich.
When opting for leaner meats or plant-based alternatives, it's important to consider the preparation and cooking methods as well. Grilling or baking the protein source instead of frying can further reduce the calorie content and provide a healthier option. Additionally, trimming any visible fat from meat and avoiding excessive oils or butter during cooking can also help cut down on calories.
Using leaner meats or alternative protein sources is a simple yet effective way to make a cheesesteak sub healthier and lower in calories. It allows individuals to enjoy the flavors and satisfaction of a classic cheesesteak while aligning it with their dietary preferences or goals. With these simple swaps, one can create a more balanced and nutritious version of this iconic sandwich.
Remember, making informed choices about the ingredients and their preparation methods can go a long way toward creating a healthier dining experience without compromising on flavor. So, feel free to indulge in a cheesesteak, but with a few modifications, to keep it lean and enjoyable!
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The sandwich is high in saturated fat
The classic Philly cheesesteak sandwich is a flavourful and hearty meal, but it's important to be aware of its nutritional content. The sandwich typically contains around 350 to 400 calories per serving, although this can vary depending on the specific ingredients and preparation methods. For example, a cheesesteak with garlic mayo and fries can easily exceed 1000 calories.
While the sandwich offers a good amount of protein and iron, it's also high in saturated fat, with about 20 to 25 grams of fat per serving. This includes both saturated and unsaturated fats, which contribute to its rich and indulgent taste. However, the high saturated fat content can be a concern if consumed in excess. Excessive intake of saturated fat can increase the risk of heart disease and other health issues.
To put it into perspective, the recommended daily intake of saturated fat is typically around 20 grams or less, depending on an individual's calorie needs. So, a single Philly cheesesteak sandwich can provide more than the recommended amount.
It's important to note that enjoying a Philly cheesesteak sandwich occasionally as part of a balanced diet is generally fine. However, for those watching their calorie and fat intake, there are some modifications that can be made to make it a healthier option. This includes opting for a smaller sandwich, choosing a whole grain or lower-calorie roll, selecting leaner cuts of meat, reducing the amount of cheese, or adding more vegetables. Grilling the sandwich instead of frying it can also help reduce the fat content.
By making some of these simple changes, individuals can still enjoy the delicious flavours of a Philly cheesesteak while making it a more balanced and nutritious meal. As with any indulgent food, moderation is key to maintaining a healthy lifestyle.
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It's a good source of protein and iron
A classic Philly cheesesteak sandwich is a delicious and indulgent option, offering a decent calorie count to match its bold flavours. While the exact calorie content can vary depending on specific ingredients and preparation methods, a single serving typically ranges from 350 to 400 calories.
Despite its high-calorie count, the Philly cheesesteak sandwich is a good source of protein and iron. Each sandwich provides between 30 to 40 grams of protein, making it an excellent choice for individuals seeking sustenance or recovery after physical activity. The beef in the sandwich is also a notable source of iron, contributing about 10-15% of the daily recommended intake. This essential mineral plays a crucial role in maintaining healthy blood and energy levels.
The sandwich's nutritional profile extends beyond its protein and iron content. It is also worth noting that the sandwich is rich in fats, including both saturated and unsaturated varieties, lending to its indulgent taste. A typical serving provides 20 to 25 grams of fat. While this contributes to the sandwich's flavour and satisfaction, it is important to consume these fats in moderation due to their potential impact on heart health.
To incorporate a Philly cheesesteak sandwich into a balanced diet, consider making some simple adjustments. Firstly, pairing the sandwich with fruits or vegetables instead of fries can add nutrients and offset some calories and fat. Additionally, opting for whole grain or lower-calorie bread, choosing leaner meats, and reducing the cheese quantity can positively impact the sandwich's nutritional profile. These modifications not only reduce calories but also increase fibre and nutrient content, making the sandwich a more well-rounded option.
While the Philly cheesesteak sandwich is a tasty treat, understanding its nutritional facts helps make informed choices about when and how often to indulge. With its high protein and iron content, it can be part of a healthy lifestyle when enjoyed occasionally and balanced with other nutritious food choices.
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Frequently asked questions
On average, a cheesesteak sub contains 350 to 400 calories. This number can vary depending on the specific ingredients and preparation methods.
Yes, there are ways to make cheesesteak subs healthier. You can opt for whole grain or lower-calorie bread, choose leaner meats, and add more vegetables. These changes will not only reduce the calorie count but also increase the fiber and nutrient content of the sandwich.
A Philly cheesesteak with cheese and garlic mayo, as well as seasoned fries on the side, can easily contain over 1000 calories. This is due to the addition of mayo, which typically contains two to three servings' worth of calories, and the fries, which can double the normal serving size.
