Frederic Melton
A ham and cheese crepe is a popular French street food. The caloric content of a ham and cheese crepe varies depending on its ingredients and size. A single serving of a Village Inn ham and cheese crepe contains 400 calories, while a Crepeaffaire savoury ham and cheese crepe contains 445 calories. A Crepeaffaire savoury ham, cheese, and egg crepe contains 528 calories. A recipe for a ham and cheese crepe with six slices of each filling yields 349 calories per serving. The caloric content of a 10-inch crepe without toppings is estimated to be around 90 calories, with an additional 120-130 calories for toppings, resulting in a total of 200-300 calories per crepe. Lastly, a serving of twelve French ham and cheese crepes contains 1413 calories.
| Characteristics | Values |
|---|---|
| Calories | 349 kcal - 528 kcal per serving |
| Carbohydrates | 17g - 40g |
| Protein | 18g - 35g |
| Fat | 19g - 25g |
| Saturated Fat | 12g |
| Cholesterol | 120mg |
| Sodium | 598mg |
| Potassium | 191mg |
| Sugar | 1g |
| Vitamin A | 590IU |
| Calcium | 254mg |
| Iron | 1.7mg |
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What You'll Learn
A Village Inn ham and cheese crepe contains 400 calories
A Village Inn ham and cheese crepe is a filling and indulgent meal option, containing 400 calories. This calorie count is significantly lower than the Crepeaffaire savoury ham and cheese crepe, which contains 445 calories. The Village Inn option may be a more diet-friendly choice, but it is still a substantial meal, with a high proportion of its calories derived from fat.
The Village Inn crepe derives 51% of its calories from fat, 27% from carbohydrates, and 22% from protein. This is a similar nutritional profile to the Crepeaffaire offering, which contains 40 grams of carbohydrates and 19 grams of fat. While the Crepeaffaire crepe is higher in protein, containing 27.9 grams, it is also higher in calories overall.
The calorie count of a ham and cheese crepe can vary depending on the size of the crepe and the amount of toppings. A larger crepe, for instance, will have a higher calorie count. Some estimates place a 10-inch crepe at around 90 calories, without toppings, which would bring the total calories to 200-300 with fillings.
A ham and cheese crepe can be a tasty and satisfying meal, but it is important to be mindful of portion sizes and the nutritional breakdown. The Village Inn crepe, with its lower calorie count, may be a more suitable option for those watching their calorie intake, but it still provides a good balance of macronutrients.
For those seeking a more substantial meal or a heartier option, the Crepeaffaire crepe might be preferable. It offers more protein and carbohydrates, which can be beneficial for those with higher activity levels or different dietary needs. Ultimately, the choice between the two options depends on individual preferences and dietary requirements.
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Crepeaffaire's savoury ham and cheese crepe contains 445 calories
A Crepeaffaire savoury ham and cheese crepe contains 445 calories. This famous French street food is a delicious combination of sliced ham, melted cheese, and a simple batter of flour, milk, eggs, and butter. While the classic recipe is French, you can now find this tasty treat all around the world.
Crepeaffaire's savoury ham and cheese crepe contains 40 grams of total carbs, 40 grams of net carbs, 19 grams of fat, and 27.9 grams of protein. The crepe offers a balanced mix of macronutrients, making it a popular choice for those following a Keto diet.
Ham and cheese crepes are a versatile dish, perfect for breakfast, lunch, or even a street food snack. While the traditional recipe calls for sliced ham and melted cheese, you can also add eggs for a heartier meal. For those who don't eat meat, there are savoury variations that omit the ham and include other ingredients like spinach.
The calorie count of 445 for Crepeaffaire's savoury ham and cheese crepe is based on a standard serving size. However, it's important to note that the calorie content can vary depending on the specific ingredients used and the size of the crepe. For example, a larger crepe with extra fillings may have a higher calorie count.
When it comes to indulging in Crepeaffaire's savoury ham and cheese crepe, it's essential to consider the calorie content within the context of a balanced diet. While 445 calories may fit within your daily calorie goals, it's always a good idea to maintain a mindful approach to your overall nutrition and ensure you're getting a variety of nutritious foods.
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A ham, cheese and egg crepe from Crepeaffaire contains 528 calories
A ham, cheese, and egg crepe from Crepeaffaire contains 528 calories. This is a very filling option, as it contains 40g of carbohydrates, 25g of fat, and 35g of protein.
The calorie count of a ham and cheese crepe varies depending on the ingredients used and the size of the crepe. For example, a Village Inn ham and cheese crepe contains 400 calories, while a Crepeaffaire savoury ham and cheese crepe without egg contains 445 calories.
The number of crepes also affects the overall calorie count. A single large crepe (at least 12 inches) with ham and Gruyère cheese is estimated to contain 120-300 calories. In contrast, a serving of 12 French crepes with ham and cheese would amount to 1413 calories.
It's important to note that the cooking method and specific ingredients can significantly impact the calorie count. For instance, the type of cheese used, the amount of butter or oil used for cooking, and the addition of other toppings or fillings can all influence the nutritional profile of a crepe.
When considering the calorie content of crepes, it's worth remembering that they are a versatile dish that can be made with various sweet or savoury fillings. While ham and cheese crepes are a popular choice, there are numerous other combinations to explore, allowing for a range of different flavours and nutritional profiles.
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A recipe for a ham and cheese crepe contains 349 calories
A ham and cheese crepe is a staple of French street food. This delicious dish is a simple combination of sliced ham, melted cheese, and a batter made from flour, milk, eggs, and butter. A recipe for a ham and cheese crepe contains 349 calories. This calorie count may vary depending on the specific ingredients and quantities used, as well as the size of the crepe.
The calorie count of 349 is based on a recipe that yields 6 crepes. The total calories from the recipe are then divided by the number of crepes to get the calorie count per crepe. This recipe uses a 10-inch non-stick frying pan, which results in crepes that are a good size for a hearty snack or light meal.
The breakdown of the recipe's calories is as follows: 17g of carbohydrates, 18g of protein, 22g of fat, 12g of saturated fat, 120mg of cholesterol, 598mg of sodium, 191mg of potassium, 1g of sugar, 590IU of Vitamin A, 254mg of calcium, and 1.7mg of iron. This nutritional information provides a comprehensive overview of the macro and micronutrients in the crepe.
When it comes to the cheese in a ham and cheese crepe, the options are versatile. Popular choices include Swiss, Gruyere, Cheddar, or Monster cheese. Each type of cheese will contribute to the overall flavour and texture of the crepe, as well as slightly alter the nutritional profile.
The ham and cheese crepe is a testament to the simplicity and versatility of French street food. It is a dish that can be enjoyed any time of the day, whether it's a quick bite on the go or a leisurely breakfast or lunch. With its balanced mix of protein, carbohydrates, and fats, it can be a satisfying and indulgent treat.
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12 French ham and cheese crepes contain 1413 calories
Ham and cheese crêpes are a famous French street food. They are made with a simple batter of flour, milk, eggs, and butter, and are filled with sliced ham and melted cheese. This delicious combination is no longer just indigenous to France; it can now be found all around the world.
While the exact number of calories in a ham and cheese crêpe will vary depending on the specific ingredients and quantities used, a ham and cheese crêpe typically ranges from 349 to 445 calories per serving. This calorie count takes into account the batter, which includes flour, milk, eggs, and butter, as well as the ham and cheese filling.
The calorie count can be influenced by various factors, such as the type of cheese used, the thickness of the crêpe, and the amount of filling. For example, a larger crêpe or one with a generous amount of filling will likely have a higher calorie count.
When considering the nutritional value of ham and cheese crêpes, it's important to look beyond just the calorie count. These crêpes also provide a good source of protein, with values ranging from 18 grams to 27.9 grams per serving. Additionally, they offer a balance of carbohydrates and fats, which contribute to the overall calorie content.
Considering the calorie and nutritional content, it's worth noting that the values provided are estimates and may vary based on the specific recipe and serving size. As a guide, a serving typically refers to one crêpe, but this can differ depending on the context and the portion size offered by different establishments. In the context of "12 French ham and cheese crêpes," the calorie count of 1413 refers to the total calories for all 12 crêpes combined, giving an average of approximately 117 calories per crêpe.
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Frequently asked questions
It depends on the ingredients and portion size, but a ham and cheese crepe typically ranges from 349 to 528 calories.
Yes, a 10-inch crepe is estimated to be around 90 calories without toppings, so adding ham and cheese would likely bring the total to around 200-300 calories.
Adding an egg will increase the calorie count. A ham, cheese, and egg crepe from Crepeaffaire contains 528 calories.
Yes, a Village Inn ham and cheese crepe contains 400 calories. Another variation is the Crepeaffaire savoury ham and cheese crepe, which contains 445 calories.
The macronutrient breakdown typically includes carbohydrates (17-27%), fat (51-58%), and protein (22-25%).
