Kamil Perry
The Double Baconator from Wendy's is a cheeseburger made with a half-pound of beef, American cheese, ketchup, mayo, and six pieces of Applewood smoked bacon. It is served on a toasted premium bun. The calorie count of this burger varies depending on the source, with some sources stating it has 908 calories, while others state 910, 950, or 690 calories (without the bun).
| Characteristics | Values |
|---|---|
| Calories | 910-960 |
| Calories without bun | 690 |
| Total Fat | 62-66 g |
| Saturated Fat | 25-26 g |
| Trans Fat | 3 g |
| Cholesterol | 145-155 mg |
| Sodium | 1400-1540 mg |
| Total Carbohydrate | 36-38 g |
| Dietary Fiber | 1-2 g |
| Total Sugars | 7-8 g |
| Protein | 53-58 g |
| Calcium | 20 mg |
| Iron | 40 mg |
| Potassium | 750-780 mg |
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What You'll Learn
The Double Baconator contains 908-960 calories
The Double Baconator is a cheeseburger made with a half-pound of fresh beef, American cheese, six pieces of crispy Applewood smoked bacon, ketchup, and mayonnaise. It is served on a premium toasted bun. This calorie count for this burger varies depending on the source.
According to one source, the Double Baconator contains 908 calories. This calorie count includes the bun and comes from 25% protein, 16% carbohydrates, 59% fat, and 0% alcohol. Another source reports that the Double Baconator without the bun contains 690 calories, which come from 49g fat and 50g protein.
Other sources report a higher calorie count for the Double Baconator. One source states that it contains 950 calories, with 560 of these calories coming from fat. Another source reports a calorie count of 960 for the burger, although it is not clear whether this includes the bun.
It is worth noting that the recommended daily calorie intake for adults is generally around 2,000 calories. Therefore, a Double Baconator accounts for a significant portion of an individual's daily calorie allowance.
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It's high in fat, with 49-66 grams
The Double Baconator from Wendy's, a towering burger stacked with two beef patties, six strips of bacon, cheese, and a host of other toppings, is a calorie-dense meal. While it delivers a substantial amount of protein, it also packs a significant calorie punch, especially considering it's just one menu item. With a total calorie count ranging from 930 to 1150 calories, depending on regional variations and optional extras, it's a meal that can easily exceed half of a person's daily calorie requirements in one go.
A large portion of these calories comes from its high fat content, with one Double Baconator containing between 49 and 66 grams of total fat. This amount far exceeds the recommended daily intake of fat for adults, which is typically around 70 grams or less. The fat content in this burger is primarily comprised of saturated fat, which is known to increase levels of LDL ("bad") cholesterol in the blood, potentially raising the risk of heart disease over time.
To put this into perspective, the recommended daily fat intake for an adult on a 2000-calorie diet is around 65 grams. So, a single Double Baconator can provide nearly all of the fat a person should consume in an entire day. This is particularly concerning when considering that most people will likely consume additional fat throughout the day from other sources such as snacks, cooking oils, and other meals.
The high-fat content of this burger can have several negative health implications. Firstly, excess fat consumption can lead to weight gain over time, as fat is a very energy-dense nutrient, providing 9 calories per gram. Secondly, a high-fat meal like this can place a strain on the digestive system, potentially leading to discomfort and a feeling of heaviness.
It's worth noting that not all fats are created equal, and the type of fat found in a Double Baconator is particularly unfavorable. The fat content in this burger is predominantly from the bacon, cheese, and mayonnaise, which are high in saturated fat. While some saturated fat in the diet is acceptable, it's generally recommended to limit this type of fat and prioritize healthier unsaturated fats found in foods like avocados, nuts, and olive oil.
To make a more balanced choice when opting for a meal like this, one could consider customizing the order. For example, removing the mayonnaise or cheese can reduce the fat content without sacrificing too much flavor. Adding extra vegetables or swapping the bun for a lettuce wrap can also help to reduce the overall calorie and fat content of the meal, making it a slightly healthier option.
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There are 3 grams of trans fats
A double Baconator with cheese is a burger from Wendy's. It contains a half-pound of fresh beef, American cheese, six pieces of crispy Applewood smoked bacon, ketchup, and mayonnaise. The burger is served on a premium toasted bun.
A double Baconator with cheese contains 910 or 950 calories, depending on the source. Of these calories, 560 come from fat. The burger also contains 38 grams of carbohydrates, 58 grams of protein, and 63 grams of total fat. This amounts to a significant proportion of an individual's recommended daily intake of calories.
In addition to the high level of trans fats, the double Baconator also contains 205 milligrams of cholesterol, which is considered a high amount. This is particularly concerning as it can be challenging to stay within the recommended daily cholesterol intake when consuming this burger, given that many other foods also contain cholesterol.
The high level of trans fats and cholesterol in the double Baconator with cheese highlights the importance of making informed choices when it comes to diet and nutrition. While indulging in a burger like this occasionally may not be harmful, it is essential to ensure that it is balanced with healthier options and an overall nutritious diet.
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It has 205 milligrams of cholesterol
A Wendy's Baconator has 950 calories, with 560 of these calories coming from fat. The burger is made with a half-pound of fresh beef, American cheese, six pieces of crispy Applewood smoked bacon, ketchup, and mayonnaise.
The nutritional profile of the Baconator is as follows:
- 38 grams of carbohydrates
- 58 grams of protein
- 63 grams of total fat
However, if you decide to skip the bun, the number of calories and carbohydrates will be slightly lower.
It is worth noting that the Baconator contains 3 grams of trans fats, which is considered unhealthy. According to MedLinePlus, trans fats should constitute no more than 1% of your daily calorie intake, which is about 20 calories or 2 grams.
Moreover, the Baconator has a significant amount of cholesterol, with 205 milligrams per serving. While the 2015-2020 Dietary Guidelines do not specify a cholesterol limit, adhering to the 2010 guideline of no more than 300 milligrams per day is recommended. The cholesterol content of the Baconator constitutes more than two-thirds of the suggested daily intake, making it challenging to stay within the recommended range for the rest of the day, given that many other foods also contain cholesterol.
The high cholesterol content of the Baconator highlights the importance of considering the nutritional content of our food choices. While indulging in a delicious cheeseburger like the Baconator is enjoyable, it is essential to be mindful of the potential impact on our health. Maintaining a balanced diet and ensuring we do not exceed the recommended daily intake of certain nutrients, like cholesterol, are crucial for our overall well-being.
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The bun adds extra calories and carbs
A Wendy's Baconator is a half-pound of fresh beef, American cheese, six pieces of crispy Applewood smoked bacon, ketchup, and mayonnaise, all inside a premium toasted bun. The bun adds extra calories and carbs to the meal.
According to one source, a Baconator has 950 calories, with 560 of these calories coming from fat. Of these calories, 38 grams are from carbohydrates, which is equivalent to around 152 calories. This means that without the bun, a Baconator would have around 798 calories, which is still a significant amount for a single food item.
Another source states that a Double Bacon Cheeseburger from Wendy's, which is presumably similar to a Double Baconator, has 908 calories, 16% of which come from carbohydrates. Assuming the same percentage applies to the previous example, this would mean that the bun contains around 145 calories.
The bun is also likely to contribute a significant number of carbohydrates to the meal. While the exact number of carbs in the bun is not known, we can estimate it by assuming that the bun is the only source of carbs in the Baconator. In this case, the bun would contain 38 grams of carbohydrates, which is equivalent to about 152 calories.
It's important to note that these values are estimates and the actual number of calories and carbs in the bun may vary depending on the size and composition of the bun, as well as the specific ingredients and cooking methods used. However, it's clear that the bun adds extra calories and carbs to the meal, which may be important to consider for those watching their calorie or carbohydrate intake.
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Frequently asked questions
A Double Baconator with cheese contains around 908 to 960 calories.
The nutritional values of a Double Baconator with cheese are as follows:
- Total Fat: 62-66 g
- Saturated Fat: 25-26 g
- Trans Fat: 3 g
- Cholesterol: 145-155 mg
- Sodium: 1400-1540 mg
- Total Carbohydrate: 36-38 g
- Dietary Fiber: 1-2 g
- Total Sugars: 7-8 g
- Protein: 53-57 g
- Calcium: 20 mg
- Iron: 40 mg
- Potassium: 750-780 mg
A Double Baconator with cheese typically includes a half-pound of fresh beef, American cheese, 6 pieces of crispy Applewood smoked bacon, ketchup, and mayo on a toasted bun.
