Patrick Oconnell
The Dunkin' Donuts breakfast sandwich with sausage, egg, and cheese is a popular choice for many. While it is a satisfying breakfast option, it can be high in calories, fat, and sodium. The calorie count for this sandwich varies depending on the bread option chosen. For example, the English muffin version has 550 calories, while the croissant version has 720 calories. To make this sandwich healthier, customers can opt for turkey sausage, egg whites, and whole-wheat bread.
| Characteristics | Values |
|---|---|
| Calories | 550-720 |
| Carbs | 37g |
| Net carbs | 36g |
| Fat | 34g |
| Protein | 22g |
| Allergens | Eggs, Fish, Milk, Peanuts, Sesame, Soy, Tree Nuts, Wheat, Shellfish |
| Gluten-free | Yes, depending on the bread option chosen |
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What You'll Learn
- Calorie count: 550-720 calories, depending on bread choice
- Customisations: Choose from various cheeses, breads, and vegetables
- Allergens: May contain traces of peanuts, tree nuts, and eggs
- Healthier alternatives: Opt for turkey sausage, egg whites, and whole-wheat bread
- Nutritional info: 37g carbs, 34g fat, and 22g protein
Calorie count: 550-720 calories, depending on bread choice
The calorie count for a Dunkin' Sausage, Egg, and Cheese sandwich depends on the bread choice. The sandwich has 550 calories when served on an English muffin. However, if you opt for a croissant instead, the calorie count increases to 720.
The calorie count for this sandwich can vary between 550 and 720 calories, depending on your bread choice. While the English muffin option is the lower-calorie choice, it still contributes a significant amount of calories, with 190 calories per muffin, according to Dunkin's nutritional PDF.
The croissant option, with 720 calories, is considerably higher in calories. This may be due to the inherent richness of croissants, which are known for their flaky, buttery texture.
The calorie count for the sandwich's core ingredients—sausage, egg, and cheese—can be estimated separately. According to one source, the egg and cheese on an English muffin option has 340 calories. Since the calorie count for one egg is approximately 70, we can estimate that the cheese contributes around 80 calories.
Additionally, the sausage patty likely adds a significant amount of calories, pushing the total calorie count to 550 or 720, depending on the bread choice. It's important to note that the calorie count for the sausage may vary depending on whether it's pork or turkey sausage.
While the sandwich can be a satisfying breakfast option, it's important to be aware of its calorie content, especially if you're watching your calorie intake.
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Customisations: Choose from various cheeses, breads, and vegetables
The Dunkin' Sausage, Egg, and Cheese sandwich is a classic breakfast option, and the good news is that it can be customized to your taste preferences and dietary needs. Here are some ideas for customizing your sandwich with different cheeses, breads, and vegetables:
Cheeses
If you're a cheese lover, you're in luck! Dunkin' offers American cheese as the standard option for their sausage, egg, and cheese sandwich. However, you can also ask for other cheese varieties to suit your taste. For a tangy twist, try adding Swiss cheese or cheddar cheese. If you're feeling adventurous, consider pepper jack cheese for a spicy kick or mozzarella for a milder, stretchy option.
Breads
The type of bread you choose can make a big difference in the overall taste and texture of your sandwich. The standard option for the sausage, egg, and cheese sandwich is a croissant, which provides a flaky and buttery base. If you prefer a softer texture, you can opt for a flatbread or an English muffin. These options offer a chewier bite and a more substantial base for your sandwich.
Vegetables
Adding vegetables to your sandwich not only boosts its nutritional value but also adds flavor, color, and texture. You can choose from a variety of veggies to customize your sandwich. Try adding sliced tomatoes for a juicy, refreshing touch, or go for crisp lettuce leaves for an extra crunch. If you're a fan of peppers, consider adding bell peppers or spicy jalapenos for a kick. Sliced onions, either raw or grilled, can also bring a sweet or savory element to your sandwich, depending on your preference.
Feel free to mix and match these options to create your ideal sausage, egg, and cheese sandwich. Whether you're looking for a classic combination or something more adventurous, Dunkin's customization options have you covered!
As for the calorie count, it varies depending on the specific ingredients and combinations you choose. The calorie range for the sausage, egg, and cheese sandwich can start from around 340 calories and go up to 720 calories or more. The croissant option tends to be higher in calories compared to the flatbread or English muffin choices. Remember, the calories in your customized sandwich will depend on your specific selections.
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Allergens: May contain traces of peanuts, tree nuts, and eggs
The Dunkin' Sausage, Egg, and Cheese sandwich is a tasty and satisfying breakfast option, but it can be high in calories, fat, and sodium. While the exact calorie count may vary depending on the specific ingredients and bread choice, estimates range from 340 to 550 calories for the sandwich.
It's important to note that this sandwich may contain allergens. According to Dunkin Donuts, their products may contain or may have been processed on shared equipment that has come into contact with common allergens, including eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat, and shellfish.
Specifically, the Sausage, Egg, and Cheese sandwich may contain traces of peanuts and tree nuts, such as cashews, almonds, hazelnuts, macadamia nuts, walnuts, and pecans. These tree nuts are some of the most common allergens, and even a small amount can trigger a reaction in sensitive individuals. Therefore, it is crucial for customers with allergies to be aware of this information and make informed choices.
Additionally, the sandwich contains egg and dairy in the form of cheese, which are also common allergens. While egg is a primary ingredient in the sandwich, it's important to note that the egg patty also contains other ingredients such as egg whites, egg yolks, soybean oil, cornstarch, and various gums and acids. Similarly, the cheese in the sandwich is processed and contains additional ingredients beyond just milk, including water, cream, various salts and acids, annatto, paprika, and sunflower or soy lecithin.
If you have any allergies or intolerances, it is always important to inform your server before placing your order. This way, you can ensure that your food choices align with your dietary needs and restrictions.
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Healthier alternatives: Opt for turkey sausage, egg whites, and whole-wheat bread
A Dunkin' Sausage, Egg and Cheese sandwich on a croissant contains around 720 calories. While delicious, breakfast sandwiches are typically high in calories, saturated fat, and sodium, and low in fibre.
If you're looking for a healthier alternative, consider making a few simple swaps. Firstly, opt for turkey sausage instead of beef or pork sausage. According to the USDA, one pork sausage patty has 19 grams of fat and 210 calories, while a serving of turkey sausage has 6 grams of fat and 99 calories. This simple swap will significantly reduce the overall fat and calorie content of your sandwich.
Secondly, choose egg whites instead of whole eggs. While whole eggs can be a healthy choice, providing up to one egg per day with no increased risk of heart disease, egg whites are a good way to reduce the fat and cholesterol content of your sandwich. Many restaurants offer egg whites as an option, or you can prepare them yourself at home.
Finally, instead of a croissant or white bread, choose whole-wheat bread for your sandwich. Whole wheat bread is made from flour that includes the entire wheat grain, which is a good source of dietary fibre and nutrients like B vitamins, magnesium, and iron. It also has a lower glycemic index than refined white bread, so it won't cause spikes in your blood sugar after meals.
By making these three simple swaps, you can enjoy a healthier version of the classic sausage, egg, and cheese sandwich. You can also add vegetables like lettuce, tomatoes, and onions to boost the nutritional value of your sandwich even further.
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Nutritional info: 37g carbs, 34g fat, and 22g protein
A Dunkin' Sausage, Egg, and Cheese sandwich is a satisfying breakfast option, but it can be high in calories, fat, and sodium. The nutritional information for this sandwich is as follows: 37 grams of carbohydrates, 34 grams of fat, and 22 grams of protein. This sandwich also contains approximately 550 calories.
The high fat content of 34 grams is worth noting, as it contributes to the overall calorie count and can impact one's dietary goals. To reduce fat intake, one could opt for turkey sausage instead of pork sausage. Additionally, choosing egg whites over whole eggs can lower both cholesterol and fat content.
The sandwich also contains a significant amount of protein at 22 grams. This is essential for muscle repair and growth and can help promote feelings of fullness throughout the day.
Carbohydrates, represented by the 37 grams of carbs, are the body's main source of energy. This sandwich provides a substantial amount to fuel daily activities.
While the sandwich offers a convenient and tasty breakfast option, it's important to be mindful of one's overall dietary needs and goals. For those watching their calorie or fat intake, some of the suggested healthier alternatives include choosing turkey sausage, egg whites, or whole-wheat bread instead. Additionally, avocado toast with a fried or scrambled egg can be a satisfying and nutritious alternative.
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Frequently asked questions
A Dunkin' Sausage, Egg, and Cheese sandwich on an English muffin contains 550 calories.
Yes, you can customise your sandwich in many ways to make it healthier. For example, you can substitute pork sausage with turkey sausage or a vegetarian sausage patty, choose egg whites instead of whole eggs, and opt for whole-wheat bread instead of white bread.
The Dunkin' Sausage, Egg, and Cheese on a croissant breakfast sandwich contains 720 calories.
Some other breakfast options at Dunkin' that are similar to the Sausage, Egg, and Cheese sandwich include a cheese omelette with vegetables, avocado toast with a fried egg, and egg and cheese on an English muffin, which contains 340 calories.
