Randy Chandler
A Firehouse steak and cheese sub is a delicious but calorie-dense option for a quick bite. The small sub contains 413 calories, with 55% of those calories coming from fat. The medium-sized sub with provolone cheese and mayo packs an even bigger punch at 830 calories. With such a high calorie count, one might have to run for 36 minutes or walk for 59 minutes to burn off the small sub alone! This article will explore the nutritional value of this sub, its impact on daily calorie intake, and the exercise required to burn off those calories.
| Characteristics | Values |
|---|---|
| Calories | 413 (Small) |
| 830 (Medium with Mayo) | |
| Fat | 24.8g (55% of calories) |
| Carbohydrates | 27g |
| Weight Watchers Freestyle Points | 13 |
| Weight Watchers SmartPoints | 13 |
| Weight Watchers PointsPlus | 11 |
| Allergens | Egg, Gluten, Milk, Seeds, Soy, Wheat |
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What You'll Learn
A small Firehouse steak and cheese sub contains 413 calories
A small Firehouse steak and cheese sub is not a low-calorie option, containing 413 calories. This calorie count is just for the sandwich and does not include any sides or drinks that might accompany it. The majority of these calories come from fat, which makes up 55% of the total.
The sub also contains 24.8 grams of fat and 27 grams of carbohydrates. It is important to note that the nutritional value of this sub may vary depending on the ingredients used and any additional condiments added.
For example, the sub roll is made with enriched wheat flour, niacin, iron, and other ingredients. The cheese is provolone, which is made from pasteurized milk, and the steak is USDA choice, which has been sautéed and includes beef, water, and various seasonings.
Additionally, Firehouse offers a range of toppings and sauces, such as mayonnaise, au jus bell peppers, and onions, which can further increase the calorie count.
To burn off the 413 calories in this sub, one would need to engage in physical activity. For example, running for 36 minutes or walking for 59 minutes would be sufficient to burn off the calories from this sandwich.
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It would take 36 minutes of running to burn off these calories
A Firehouse Steak and Cheese Sub with Mayo on medium wheat bread contains 830 calories. If you wanted to burn off these calories through running, it would take 36 minutes at a moderate pace of 6 miles per hour. This is a steady, gentle jog, which is likely achievable for most casual runners.
Running is an excellent way to burn calories, as it engages the whole body and can be done almost anywhere. It is a weight-bearing exercise, which means it is excellent for bone health, as well as cardiovascular fitness.
The number of calories burned while running will vary depending on several factors, including the runner's weight, age, sex, and fitness level. For example, a heavier person will burn more calories running than a lighter person, and a person with more muscle mass will burn more calories than a person with less muscle mass. Additionally, the terrain and the pace will impact the number of calories burned. Running uphill or at a faster pace will burn more calories in a shorter amount of time.
If you are looking to burn off the calories from a Firehouse Steak and Cheese Sub through running, you could try interval training to make the most of your time. For example, you could alternate between running at a moderate pace and sprinting for short bursts. This type of training helps improve cardiovascular fitness and can burn a significant number of calories in a shorter amount of time.
It is important to note that the number of calories in a Firehouse Steak and Cheese Sub may vary depending on the specific ingredients and portion size. The 830-calorie count is an estimate and may not be exact. Additionally, individual calorie intake and burning capabilities vary from person to person, so the 36-minute estimate may differ depending on the runner's characteristics.
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The sub contains 24.8 grams of fat
A Firehouse Steak and Cheese Sub contains 24.8 grams of fat, amounting to 413 calories in total. This particular sub comes in a small size, and also contains 27 grams of carbohydrates. The ingredients that make up this sub include beef, wheat flour, soybean oil, salt, wheat gluten, and cheese, among others. The calorie count is influenced by the fat content, with 55% of the calories coming from fat.
The Firehouse Steak and Cheese Sub is a popular choice for those seeking a hearty and flavorful meal. It is important to note that the nutritional value of this sub may vary depending on the size and specific ingredients used. This particular sub, with its 24.8 grams of fat, contributes significantly to the overall calorie count.
The fat content in this sub is derived from various sources. Firstly, the beef used in the steak provides a substantial amount of fat. Additionally, the soybean oil and cheese also contribute to the overall fat content. While fat is an essential macronutrient, providing energy and supporting the absorption of certain vitamins, it is important to consume it in moderation as part of a balanced diet.
The 24.8 grams of fat in the Firehouse Steak and Cheese Sub accounts for a significant proportion of the daily recommended fat intake. According to the Daily Value (DV) guidelines, an average person should consume around 2,000 calories per day. The fat content in this sub can contribute to meeting that daily requirement. However, it is important to note that individual calorie and nutrient needs may vary based on factors such as age, gender, and activity level.
When considering the nutritional aspects of the Firehouse Steak and Cheese Sub, it is worth noting that it also contains essential nutrients like protein and carbohydrates. The beef and cheese provide a good amount of protein, which is crucial for muscle health and growth. Additionally, the sub's carbohydrates can offer a quick source of energy. While the fat content may be a concern for some, the sub can be part of a balanced diet when consumed in moderation and complemented with other nutritious food choices.
In conclusion, the Firehouse Steak and Cheese Sub, with its 24.8 grams of fat, contributes significantly to the overall calorie count. While it offers a tasty and convenient option, individuals should be mindful of their dietary needs and ensure that this sub aligns with their nutritional goals.
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It also contains 27 grams of carbohydrates
A Firehouse steak and cheese sub contains 27 grams of carbohydrates. This is in addition to 413 calories, with 55% of those calories coming from fat, and 24.8 grams of fat. The sub also contains egg, gluten, milk, seeds, soy, and wheat, and may contain mayonnaise.
The sub roll is made from wheat flour, malted barley flour, sugar, yeast, soybean oil, and other ingredients. The cheese is provolone, made from pasteurized milk, and the steak is USDA choice, made from beef.
The nutritional value of the sub can be further broken down. For example, the Weight Watchers Freestyle Points value is 13, and it contains 13 WW SmartPoints and 11 WW PointsPlus.
The sub also contains various vitamins and minerals, such as niacin, iron, and riboflavin. The specific nutritional content may vary depending on the size of the sub and the ingredients used.
Overall, the high carbohydrate content in the sub, along with the fat and calorie content, contributes to its nutritional profile and energy density.
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Ingredients include beef, wheat flour, soybean oil, and cheese
A Firehouse steak and cheese sub with mayo contains 830 calories. The ingredients in this sandwich include beef, wheat flour, soybean oil, and cheese.
Beef is a nutrient-dense food, offering a good source of protein, vitamins, and minerals. It is particularly rich in vitamin B12, iron, and zinc. Wheat flour, a staple food for many, is a source of carbohydrates and also provides protein, B vitamins, and dietary fibre. Soybean oil, a common cooking oil, contributes additional fat to the sandwich, and is also a source of vitamin K and polyunsaturated fats, which can have health benefits when consumed in moderation.
Cheese, the final ingredient, is a good source of protein and calcium, which is essential for bone health. The nutritional value and calorie count of cheese varies depending on the type of cheese and the milk used, with harder cheeses generally having a higher calorie count than softer ones. The fat content of the milk used to make the cheese also plays a role in the calorie count, with full-fat dairy being high in calories. Cheese is also often highly processed, which means it may contain more artificial ingredients.
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Frequently asked questions
A small Firehouse steak and cheese sub contains 413 calories.
The ingredients in a small Firehouse steak and cheese sub include beef, wheat flour, niacin, malted barley flour, soybean oil, sugar, yeast, wheat gluten, and cheese.
It would take around 36 minutes of running or 59 minutes of walking to burn off the 413 calories in a small Firehouse steak and cheese sub.
Yes, there are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints, and 11 WW PointsPlus for a small Firehouse steak and cheese sub.
