Andy Montoya
Chicken and cheese piadina is a delicious, yet calorie-dense meal option. The calorie count for this Italian flatbread sandwich varies depending on the ingredients and portion size, but on average, it contains around 710 calories. With 22% carbs, 61% fat, and 17% protein, it's a good source of protein, providing 54% of your daily value. However, it's important to note that daily calorie intake varies from person to person, and a 2000 calorie diet is often used as a general guideline.
| Characteristics | Values |
|---|---|
| Calories | 710 |
| Macronutrient Breakdown | 22% carbs, 61% fat, 17% protein |
| Daily Value (DV) | 54% protein |
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What You'll Learn
- The chicken and cheese piadina sandwich from Olive Garden contains 710 calories
- The sandwich comprises 22% carbs, 61% fat, and 17% protein
- It is a good source of protein, providing 54% of your daily value
- The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet
- The recommended daily calorie intake is 2,000 calories for general nutrition
The chicken and cheese piadina sandwich from Olive Garden contains 710 calories
The sandwich's calorie content primarily comes from its fat and carbohydrate composition, with 61% of its calories derived from fat and 22% from carbohydrates. In contrast, only 17% of the calories come from protein, despite the sandwich being a relatively good source of protein, providing 54% of the daily recommended value.
The chicken and cheese piadina sandwich is not the only high-calorie item on Olive Garden's menu. The restaurant also offers a grilled vegetable and cheese piadina, as well as a meatball pizza bowl and a chicken parmigiana sandwich, all of which likely contribute significantly to one's daily calorie intake.
While the chicken and cheese piadina sandwich is undoubtedly a tasty treat, it highlights the importance of mindful eating. Considering the calorie content and nutritional value of our food choices is essential for maintaining a balanced diet and ensuring we meet our nutritional needs without exceeding our energy requirements.
For those watching their weight or managing their calorie intake, it's worth noting that the number of calories burned is dependent on one's energy needs. Individual factors, such as basal metabolic rate and activity levels, play a role in determining how long it would take to burn off the 710 calories provided by this sandwich.
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The sandwich comprises 22% carbs, 61% fat, and 17% protein
The chicken and cheese piadina sandwich from Olive Garden contains 710 calories per serving. The macronutrient breakdown of this sandwich is 22% carbohydrates, 61% fats, and 17% protein. This means that, on a 2,000 calorie diet, a chicken and cheese piadina sandwich provides 22% of your daily value of carbohydrates, 61% of your daily value of fats, and 17% of your daily value of protein.
To put it another way, this sandwich is a relatively high-fat, moderate-protein, and moderate-carbohydrate option. The percentage of fat is notably high, constituting over half of the total calories in the sandwich. The percentage of protein is a little under a fifth of the total calories, which is still a good proportion, providing 54% of your daily value of protein.
The percentage of carbohydrates is also moderate, making up just under a quarter of the total calories in the sandwich. This is a standard proportion for a meal, and the body can use these carbohydrates for energy. Carbohydrates are the body's main source of energy, and they are essential for the central nervous system, red blood cell production, and the kidneys, liver, and intestines.
Fats are essential for health, too, and are needed for many vital processes in the body, including the absorption of vitamins and the protection of organs. However, it is recommended that fats are consumed in smaller amounts than carbohydrates, and this sandwich contains a notably larger proportion of fats than carbohydrates.
Protein is an important nutrient, and the chicken and cheese piadina sandwich provides a good amount of protein relative to the average daily intake. Protein is essential for building and repairing body tissues and can also be a source of energy.
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It is a good source of protein, providing 54% of your daily value
A chicken and cheese piadina sandwich from Olive Garden contains 710 calories per serving. This meal is a good source of protein, providing 54% of your recommended daily value. The % Daily Value (DV) is a general guideline for how much of a nutrient contributes to your daily diet. The DV is based on a 2,000-calorie diet, though individual energy needs may vary.
Protein is an essential macronutrient that plays a critical role in the human body. It is made up of amino acids, which are often referred to as the "building blocks of life". These amino acids are vital for numerous processes in the body, including the building and repair of tissues, the production of hormones and enzymes, and the maintenance of fluid balance.
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, the recommended protein intake for adults is 0.8 grams per kilogram of body weight. For example, a person weighing 70 kg should aim for about 56 grams of protein per day.
Chicken is an excellent source of complete protein, meaning it provides all the essential amino acids required by the body. In addition to being a good source of protein, chicken also contains other important nutrients such as B vitamins, selenium, phosphorus, and choline.
When paired with other protein-rich foods, such as cheese, the overall protein quality and digestibility can be enhanced. Cheese is a dairy product that contains a high concentration of protein, as well as calcium, vitamin B12, and other essential nutrients.
By consuming a chicken and cheese piadina, you are not only obtaining a substantial amount of protein but also benefiting from the nutritional advantages of both chicken and cheese. This meal can help support your body's protein needs and contribute to maintaining a balanced and nutritious diet.
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The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet
The chicken and cheese piadina from Olive Garden has 710 calories.
Now, onto the requested topic:
The % Daily Value (DV) is a useful tool to understand how the nutrients in your food contribute to your daily diet. It is a reference amount (in grams, milligrams, or micrograms) of nutrients that you should consume or not exceed each day. The %DV can be found on the Nutrition Facts label of packaged foods and dietary supplements. This label also includes information on total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, total sugars, added sugars, protein, and certain vitamins and minerals.
The %DV helps you determine if a serving of food is high or low in a particular nutrient. For example, 20% DV or more of a nutrient per serving is considered high, while anything under 5% DV is considered low. This can help you make informed choices about the foods you eat and ensure you are getting the right amount of nutrients.
The general guideline for daily nutrition is 2,000 calories per day. However, it is important to remember that daily values may be higher or lower depending on individual energy needs. The %DV can be a helpful guide to ensure you are getting the recommended amount of nutrients based on your calorie intake.
The %DV is particularly useful when comparing similar products to choose the one that best fits your dietary needs. For instance, when looking at two similar foods, you can use the %DV to see which one is higher or lower in a particular nutrient you may be seeking or trying to avoid.
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The recommended daily calorie intake is 2,000 calories for general nutrition
A chicken and cheese piadina sandwich from Olive Garden contains 710 calories. This is a significant proportion of the 2,000 calories recommended as a daily intake for general nutrition.
The number of calories recommended per day varies depending on the individual and their needs. For example, a moderately active 30-year-old woman would consume about 2,147 calories to maintain her weight, while a lightly active 40-year-old man would consume about 2,195. Generally, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000, depending on age and activity level.
The 2,000-calorie figure is based on the estimated nutritional needs of most adults and is used for meal-planning purposes. It is important to note that this is not a recommendation to eat 2,000 calories per day. Rather, it is a figure used to standardise nutritional information and to help consumers compare the nutritional content of different foods.
A 2,000-calorie diet can be a healthy and well-balanced option. It should consist of a variety of whole, unprocessed foods, including plenty of fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is important to avoid foods that are high in calories and added sugars but low in nutrients, as these can hinder weight loss and maintenance.
If you are trying to lose weight, you need to create a calorie deficit by taking in fewer calories than you burn each day. This does not necessarily mean reducing your calorie intake to 2,000, as this may exceed the calorie needs of some people. Instead, it is important to tailor your intake to your individual needs and consider your body size, weight goals, and activity level.
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Frequently asked questions
A chicken and cheese piadina contains 710 calories.
The macronutrient breakdown is 22% carbs, 61% fat, and 17% protein. It is a good source of protein, providing 54% of your daily value.
A daily diet of 2,000 calories is used for general nutrition advice. However, your daily calorie intake may vary depending on your energy needs.
