Andy Montoya
The Whataburger Double Meat Whataburger is a popular choice among fans. With two beef patties, this burger packs a punch in terms of calories and fat content. According to various sources, this burger contains between 830 and 880 calories, with 44 to 51 grams of fat. To burn off these calories, one would need to run for 73 minutes or walk for 119 minutes.
| Characteristics | Values |
|---|---|
| Calories | 830-880 |
| Fat | 44-51g |
| Carbohydrates | 61-62g |
| Protein | 47-48g |
| Weight Watchers Freestyle Points | 26 |
| Weight Watchers SmartPoints | 26 |
| Weight Watchers PointsPlus | 22 |
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What You'll Learn
The Whataburger Double Meat Whataburger contains 830-835 calories
The Whataburger Double Meat Whataburger is a substantial meal, packing in 830-835 calories. This calorie count is largely dependent on fat, with 44-48 grams of fat contributing to 48% of the total calories. The burger also contains 47-48 grams of protein and 56-62 grams of carbohydrates.
To put the calorie content into perspective, an adult on a 2,000-calorie diet would consume nearly half of their daily value in one sitting. Indeed, according to some sources, it would take 73 minutes of running or 119 minutes of walking to burn off the 835 calories in this burger.
The Whataburger Double Meat Whataburger is a popular choice among fans, not just for its size but also for its quality and flavour. It features two large beef patties made from 100% USDA-inspected ground beef, sandwiched between a soft, white bun.
While it may be a tasty treat, it is not considered a healthy option by many. Only 26% of voters in one poll deemed it a nutritious choice. However, it is important to remember that treating yourself in moderation is perfectly healthy, and with its substantial calorie count, this burger is sure to satisfy your hunger.
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It also contains 44 grams of fat
A Whataburger Double Meat Double Cheese Whataburger contains 44 grams of fat, which equates to 48% of the total calories in the burger. This is a high percentage and indicates that the burger is not a particularly healthy option. To put it into context, the daily recommended value of fat for an adult on a 2,000-calorie diet is between 44 and 78 grams. So, a single Whataburger Double Meat Double Cheese Whataburger contains almost the entire recommended daily allowance of fat for an adult.
The fat content of the burger is comprised of both saturated and unsaturated fats. Saturated fats are typically solid at room temperature and are found in meat and dairy products, while unsaturated fats are usually liquid and are found in plant-based sources, such as olive oil. Both types of fats are necessary for a healthy diet, but it is recommended that the majority of fat intake should come from unsaturated fats.
The high fat content of the Whataburger Double Meat Double Cheese Whataburger is primarily due to the two large beef patties that make up the burger. These patties are made from 100% USDA-inspected ground beef, which is high in both saturated and unsaturated fats. In addition, the cheese in the burger also contributes to the fat content, as cheese is a dairy product that contains saturated fat.
While the fat content of the Whataburger Double Meat Double Cheese Whataburger is high, it is important to note that fat is an essential nutrient that plays several important roles in the body. Fat is a major source of energy, with one gram of fat providing 9 calories of energy. Fat also helps the body absorb certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble, meaning they can only be absorbed in the presence of fat.
However, despite the essential roles of fat in the body, it is important to consume it in moderation as part of a balanced diet. Excessive consumption of fat, especially saturated fat, can lead to increased low-density lipoprotein (LDL) cholesterol levels in the blood, which can, in turn, increase the risk of heart disease and other health problems. Therefore, while the Whataburger Double Meat Double Cheese Whataburger can be enjoyed as an occasional treat, it should not be a regular part of one's diet.
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There are 26 Weight Watchers Freestyle Points in this burger
A Whataburger Double Meat Whataburger contains 835 calories, with 48% of those calories coming from fat. This amounts to 44 grams of fat and 62 grams of carbohydrates.
Weight Watchers also offers a PointsPlus system, which is different from Freestyle Points and SmartPoints. There are 22 WW PointsPlus in the Whataburger Double Meat Whataburger.
To burn the 835 calories in this burger, you would have to run for 73 minutes or walk for 119 minutes.
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It has 61 grams of total carbs
A Whataburger Double Meat Whataburger contains 61 grams of total carbohydrates, or carbs, according to Carb Manager. This is a substantial amount of carbs, constituting about a quarter of the recommended daily intake of 2,000 calories.
Carbohydrates are a key source of energy for the body. They are essential for the proper functioning of the brain, kidneys, muscles, and central nervous system. Carbs are also important for maintaining good digestive health, as they provide the body with the fibre it needs to promote regular bowel movements and a healthy gut.
However, it is important to note that not all carbohydrates are the same. There are two main types of carbs: simple and complex. Simple carbohydrates, such as sugar and white flour, are quickly broken down by the body and can cause a spike in blood sugar levels. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, take longer to digest and provide a more sustained release of energy.
The Whataburger Double Meat Whataburger is likely to contain a mix of simple and complex carbohydrates. The bun, which is made with unbleached enriched flour, is a source of complex carbs. However, the high-fructose corn syrup and soybean oil in the bun are simple carbs that can lead to a rapid increase in blood sugar levels.
While carbohydrates are an important part of a healthy diet, it is important to be mindful of the amount and type of carbs we consume. Consuming too many simple carbohydrates can lead to weight gain and an increased risk of developing type 2 diabetes. Therefore, it is generally recommended to prioritize complex carbohydrates over simple ones.
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You'd need to run for 73 minutes to burn off the calories
A Whataburger with double the meat and double the cheese contains around 835 calories. To put that into context, the general nutritional guideline is to consume 2,000 calories per day. This means that a double meat, double cheese Whataburger accounts for more than a third of your daily calorie intake.
To burn off these calories, you would need to run for 73 minutes. This is a significant amount of time and highlights the high-calorie content of this burger. Running for 73 minutes to burn off the calories from one meal may not be a sustainable or enjoyable way to maintain your health and weight.
The number of calories burned through exercise depends on various factors, including your body size, the intensity of the exercise, and the type of activity. For example, a 150-pound person running at a 10-minute mile pace for 90 minutes would burn about 1,020 calories. On the other hand, a smaller person, such as a 100-pound female, would need to spend more time exercising to burn the same number of calories as a larger person.
Additionally, it's important to note that exercising vigorously just to burn off a large number of calories or to compensate for binge eating is not a healthy habit and can be a sign of an eating disorder. A more sustainable approach to weight loss or fitness is to focus on consistent exercise routines and a balanced diet rather than relying on extreme measures.
If your goal is to lose weight, it's important to understand that simply burning calories through exercise is not enough. You also need to consider the number of calories you consume. For example, if you burn 1,500 calories through exercise but then consume an additional 1,500 calories, your net calorie balance remains the same, and you won't lose weight. Therefore, a combination of moderate exercise and a balanced diet is generally recommended for maintaining a healthy weight.
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Frequently asked questions
A double meat double cheese Whataburger contains around 830-880 calories.
This burger contains 44 grams of fat, 47-51 grams of protein, and 61-62 grams of carbohydrates.
It would take around 73 minutes of running or 119 minutes of walking to burn off the 835 calories in this burger.
It features two large beef patties made from 100% USDA-inspected ground beef, and a soft, white bun made from unbleached enriched flour.
Yes, a double meat double cheese Whataburger contains gluten, soy, and wheat.
