Patrick Oconnell
A single slice of deli cheese typically contains between 80 and 90 calories. The exact number of calories depends on the type of cheese and the brand. For example, a slice of Crystal Farms deli cheddar cheese contains 90 calories, while a slice of Great Value (Walmart) deli mild cheddar cheese contains 80 calories. Deli cheese is a convenient and tasty addition to sandwiches, grilled cheese, cheeseburgers, and other snacks.
| Characteristics | Values |
|---|---|
| Calories | 80-90 |
| Carbs | 0%-1% |
| Fat | 72% |
| Protein | 28% |
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What You'll Learn
Calories in deli White American Cheese: 80 calories per slice
A single slice of deli White American Cheese contains 80 calories. This variety of cheese is a popular choice for cheeseburgers, grilled cheese, and other sandwiches. It is also a good source of protein, with 4 grams per slice, and contains 7 grams of fat.
The calorie count of deli cheese can vary depending on the type of cheese and the brand. For example, a slice of Crystal Farms deli Cheddar or Sharp Cheddar cheese contains 90 calories. Similarly, Great Value (Walmart) Deli-Style Sliced Mild Cheddar Cheese has 80 calories per slice.
It is important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories. However, individual energy needs may vary, and some people may require more or fewer calories depending on their age, gender, activity level, and other factors.
When considering the nutritional value of deli cheese, it is worth looking at the macronutrient breakdown. In the case of Crystal Farms deli Cheddar, 72% of the calories come from fat, while 28% come from protein, with no contribution from carbohydrates.
In conclusion, a single slice of deli White American Cheese typically contains 80 calories, contributing to the overall nutritional value of the cheese. This calorie count should be considered as part of a balanced diet and in conjunction with other nutrients and macros provided by the cheese.
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Carb macros in deli cheese
A single slice of Deli White American Cheese contains a total of 1g of carbohydrates, in addition to 7g of fat, 4g of protein, and 80 calories. This type of cheese is also high in fat and contains a fair amount of carbs, so it should be consumed in moderation if one is on a keto diet.
It is important to note that not all deli cheeses are created equal when it comes to carb macros. For example, Kraft Deli Deluxe American Cheese Slices are also high in fat but contain a more significant amount of carbohydrates than the aforementioned Deli White American Cheese. Therefore, it is important to always check the nutrition facts and ingredients of the specific deli cheese you are considering to get an accurate understanding of its carb macros and overall nutritional content.
The carb macros in deli cheese can vary depending on several factors, including the type of cheese, the brand, and any added ingredients or preservatives. Some brands may offer lower-carb options or variations with different ingredients, so it is worth exploring different options to find ones that align with your dietary needs and preferences.
When examining the carb macros in deli cheese, it is also essential to consider the serving size. The standard serving size for deli cheese is typically one or two slices, but this can vary depending on the brand and the type of cheese. Checking the nutrition label for the carb content per serving and as a percentage of daily value is crucial for making informed dietary choices.
Additionally, some deli cheeses may contain hidden sources of carbohydrates that can impact the overall carb count. Ingredients such as added sugars, starches, or fillers can contribute to the carb macros. Reading the ingredient list and understanding the sources of carbohydrates in deli cheese can help you make more informed decisions, especially if you are following a specific diet or have particular nutritional goals in mind.
In summary, the carb macros in deli cheese can vary, and it is important to consult the specific nutritional information for the brand and variety you are consuming. Deli White American Cheese serves as an example of a variety that is relatively low in carbs, with a single slice containing 1g of total carbs. However, other factors, such as serving size and hidden sources of carbohydrates, should also be considered when assessing the carb macros in deli cheese.
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Calories in Crystal Farms deli slices: 90 calories per slice
A single slice of deli cheese typically contains around 80 to 90 calories. This can vary depending on the type of cheese and the brand. For example, a slice of Crystal Farms deli cheese contains 90 calories, with a macronutrient breakdown of 0% carbs, 72% fat, and 28% protein. This is slightly higher in calories compared to a slice of deli White American Cheese, which contains 80 calories and 7 grams of fat.
When considering the nutritional value of deli cheese, it's important to look beyond just the calorie count. The fat, protein, and carbohydrate content can also provide valuable insights into the nutritional profile of the cheese. For instance, the higher fat content in Crystal Farms deli cheese contributes to its higher calorie count compared to the White American Cheese option.
Additionally, the serving size should be taken into account. While a single slice of deli cheese may contain a certain number of calories, it's common to consume multiple slices in a sandwich or as a snack. Therefore, the total calorie intake can quickly add up. Practicing portion control and being mindful of serving sizes can help maintain a balanced diet.
Comparing different types of cheese can also be useful in making informed dietary choices. For example, cheddar cheese typically has a higher calorie density compared to some other varieties. If calorie intake is a concern, opting for lower-calorie options or reducing the serving size of higher-calorie cheeses can be a sensible approach.
It's worth noting that the nutritional information may vary slightly between different brands and varieties of deli cheese. Checking the nutrition facts panel on the packaging can provide the most accurate and up-to-date information for the specific product. This allows for a more precise understanding of the calorie and nutrient content of the cheese.
In summary, a single slice of Crystal Farms deli cheese contains 90 calories, with a relatively higher fat content contributing to its calorie count. Considering the serving size, comparing different cheese varieties, and referring to the nutrition facts panel can all aid in making informed dietary choices regarding deli cheese consumption.
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Daily Values (DV) for nutrients
The number of calories in a deli slice of cheese varies depending on the type of cheese. For example, a slice of Great Value (Walmart) Deli Style Mild Cheddar Cheese contains 80 calories, while a slice of Crystal Farms deli cheddar or sharp cheddar cheese contains 90 calories. Deli White American Cheese falls somewhere in the middle, with 80 calories per slice.
When considering the Daily Values (DV) of nutrients, it's important to note that the percentages listed on nutrition labels are based on a 2,000-calorie daily diet. This value is used for general nutrition advice, and actual daily values may differ based on individual energy needs.
The DV for total fat in a slice of Crystal Farms deli cheddar, at 72%, is relatively high. This means that a single slice contributes a significant portion of the recommended daily intake of fat. On the other hand, the DV for carbs and protein in Crystal Farms deli cheddar is 0% and 28%, respectively, indicating lower contributions to the recommended daily intake of these nutrients.
In the context of deli cheese, the DV for nutrients like fat, protein, and carbs can provide insight into the nutritional content of a serving. However, it's worth noting that these values may vary depending on the specific type of cheese and other factors, such as brand and serving size. Examining the nutrition facts label and considering the serving size can help put the DV into context and make informed dietary choices.
Additionally, it's worth considering that the DV for certain nutrients, such as sodium or saturated fat, may not be listed on the nutrition label but are still important to track as part of a balanced diet. These nutrients can have significant impacts on health, and their presence or absence in deli cheese can influence its overall nutritional value. Therefore, it's beneficial to refer to the ingredient list and one's own nutritional requirements when assessing the nutritional value of deli cheese or any other food item.
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Calories in Great Value deli slices: 80 calories per slice
The calorie count in a slice of deli cheese depends on the type of cheese and the brand. For example, a slice of Great Value (Walmart) Deli Style Mild Cheddar Cheese contains 80 calories, while a slice of Crystal Farms deli slice of cheddar or sharp cheddar cheese contains 90 calories. A slice of Deli White American Cheese contains 80 calories, 7g of fat, 4g of protein, and 1g of carbs.
When considering the calorie content of deli cheese, it's important to note that the type of cheese and the brand can significantly impact the calorie count. Different varieties of cheese, such as cheddar, Swiss, or American, will have varying calorie amounts. Additionally, different brands may use distinct recipes or processing methods, which can also affect the calorie content of their products.
Great Value deli slices, specifically their mild cheddar variety, offer a convenient and tasty option for those conscious of their calorie intake. Each slice contains 80 calories, which can fit within a balanced diet and weight management plan. This calorie count is slightly lower compared to some other brands, making it a good choice for those looking to control their portion sizes and overall calorie consumption.
The calorie content of 80 calories per slice in Great Value deli cheese allows for flexibility in meal planning and snacking. These slices can be incorporated into sandwiches, wraps, or salads, providing a source of protein and calcium while keeping the calorie count in check. The mild flavor of the cheddar variety also makes it a versatile option that can complement various dishes without overpowering other ingredients.
It's worth noting that while Great Value deli slices offer a convenient and lower-calorie option, the overall nutritional value should also be considered. Cheese is a good source of protein and calcium, but it can also be high in saturated fat and sodium. As such, it's important to enjoy cheese in moderation as part of a balanced diet and to prioritize a variety of whole foods to ensure adequate nutrition.
In conclusion, Great Value deli slices with 80 calories per slice provide a convenient and tasty option for those mindful of their calorie intake. This product allows for flexibility in meal preparation while supporting portion control. However, as with all foods, moderation and a balanced approach to nutrition are key to maintaining a healthy diet.
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Frequently asked questions
A slice of deli cheese typically has around 80-90 calories.
Yes, for example, a slice of Crystal Farms deli cheddar has 90 calories, while a slice of deli white American cheese has 80 calories.
A slice of Crystal Farms deli cheddar has no carbs, 72% fat, and 28% protein. Deli white American cheese has a similar breakdown with 1g of carbs, 7g of fat, and 4g of protein.
The time it takes to burn off the calories from a slice of deli cheese will vary depending on your energy expenditure and physical activity. As a reference, a general nutrition guideline recommends 2,000 calories per day.
There may be lower-calorie cheese alternatives available, but the calorie count will depend on the specific type and brand of cheese. You can explore options like reduced-fat cheeses or plant-based cheese alternatives to find lower-calorie options that fit your preferences.
