Kamil Perry
The Dunkin' Egg & Cheese Breakfast Wake-Up Wrap is a popular choice for those looking for a quick and tasty breakfast option. With a total of 180 calories per serving, this wrap contains 14 grams of carbohydrates, 10 grams of fat, and 7 grams of protein. While the calorie count may vary depending on the specific ingredients and serving size, it is generally considered a nutritious option for those on the go.
| Characteristics | Values |
|---|---|
| Calories | 180 |
| Carbohydrates | 14g |
| Fat | 10g-11g |
| Protein | 7g |
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What You'll Learn
Dunkin Egg and Cheese Wrap contains 180 calories
A Dunkin Egg and Cheese Wrap contains 180 calories. This popular breakfast option is a great way to start your day, but it's important to be mindful of your calorie intake, especially if you're watching your weight.
The calorie count in the Dunkin Egg and Cheese Wrap is contributed by its various ingredients. While the exact breakdown is not available, we can estimate the approximate calorie contribution of each component. For instance, a single egg typically contains around 100 calories, so half an egg would contribute about 50 calories. American cheese typically falls in the 20-50 calorie range per slice.
The wrap itself also contributes to the calorie count. Although the exact calorie contribution of the wrap is unknown, we can estimate it to be around 20-30 calories, based on its size and composition. The rest of the calories in the wrap likely come from fats and proteins. There are approximately 14 grams of carbohydrates in the wrap, which equates to roughly 56 calories.
In total, the Dunkin Egg and Cheese Wrap provides 180 calories, with approximately 54% of those calories derived from fat. This equates to about 11 grams of fat and 13 grams of carbohydrates in total. Additionally, the wrap offers 7 grams of protein, which is essential for a balanced diet.
It's worth noting that individual calorie needs vary, and 2,000 calories per day is a common benchmark for general nutrition advice. However, your specific calorie requirements may differ based on factors such as age, gender, activity level, and overall health goals.
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Most calories come from fat (54%)
A Dunkin' Egg & Cheese Breakfast Wake-Up Wrap contains 180 calories, with most of those calories derived from fat, accounting for 54% of the total calorie count. This equates to approximately 11 grams of fat.
To put this into perspective, a healthy daily calorie intake for an average adult is generally recommended to be around 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and overall health.
The Dunkin' Egg & Cheese Wrap also contains other nutrients, including carbohydrates and protein. It provides 14 grams of total carbohydrates, of which 14 grams are net carbs, and 7 grams of protein.
The wrap is considered a healthy and nutritious option by many, with a substantial proportion of voters on a website poll (74%) deeming it a wholesome choice. Nevertheless, it's important to remember that the definition of "healthy" can vary depending on individual dietary needs and preferences.
When considering the calorie contribution from fat in the Dunkin' Egg & Cheese Wrap, it's worth noting that fat is a crucial macronutrient that serves various essential functions in the body. It is a concentrated source of energy, providing 9 calories per gram, which is higher than the 4 calories provided by carbohydrates and protein.
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Contains 14g total carbs, 10g fat, 7g protein
A Dunkin' Egg & Cheese Breakfast Wake-Up Wrap contains 14 grams of total carbs, 10 grams of fat, and 7 grams of protein. This equates to around 180 calories per wrap.
The wrap provides a healthy and nutritious option, according to 74% of voters on one website. The calorie count is considered relatively low, and the wrap is also a good source of protein.
The total carbs in the wrap come to 14 grams, which is approximately 56 calories. This is calculated by multiplying the number of grams of carbohydrates by 4, as there are around 4 calories in 1 gram of carbohydrate.
The fat content of 10 grams contributes around 90 calories, as there are approximately 9 calories in a single gram of fat. The protein content, at 7 grams, provides approximately 28 calories, with each gram of protein containing around 4 calories.
Therefore, the total calorie count of the wrap is the sum of the calories from carbohydrates, fat, and protein: 56 + 90 + 28 = 174 calories. This is a slight underestimate, as there may be some additional calories from other micronutrients, which are not specified.
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Calories from egg and cheese are 50 and 20-50, respectively
The Dunkin' Egg & Cheese Breakfast Wake-Up Wrap contains approximately 180 calories in total. While the calorie contribution of each ingredient is unclear, it is estimated that half an egg contributes about 50 calories, and a slice of American cheese contributes 20-50 calories.
The wrap is considered a healthy option by many, with 74% of voters on one website finding it nutritious. This may be due to the wrap's balance of macronutrients, including carbohydrates, fats, and protein.
The wrap contains 14 grams of carbohydrates, 11 grams of fat, and 7 grams of protein. The calories from these macronutrients can be estimated as follows:
- Carbohydrates: There are approximately 4 calories per gram of carbohydrate. Therefore, the 14 grams of carbohydrates contribute approximately 56 calories to the wrap.
- Fat: With around 9 calories per gram of fat, the 11 grams of fat contribute about 99 calories.
- Protein: Each gram of protein has approximately 4 calories. Thus, the 7 grams of protein provide roughly 28 calories.
While the exact calorie contribution of the egg and cheese is uncertain, the wrap's overall calorie count is clear at 180. This information can help individuals make informed choices about their dietary intake, especially when considering the recommended daily calorie intake of 2,000 calories for adults.
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To burn 180 calories, run for 16 mins or walk for 26 mins
A Dunkin Egg and Cheese Wrap contains 180 calories. To burn these calories, you can either run for 16 minutes or walk for 26 minutes. However, the number of calories burned while running or walking depends on several factors, including weight, pace, terrain, and fitness level.
For example, a 140-pound person running at a 10-minute mile pace (approximately 6 miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same duration, a 180-pound person will burn approximately 408 calories. This difference is because a person's body has to work harder and burn more fuel to carry more weight.
The number of calories burned also depends on the terrain. Running or walking on an incline or uphill will burn more calories than running or walking on a flat surface. Additionally, alternating between moderate and brisk walks or incorporating jogging can increase the number of calories burned while walking.
It's important to note that these calculations are estimates, and the actual number of calories burned may vary depending on individual factors. To get a more precise estimate, you can use a calorie-burning calculator, which takes into account personal factors such as weight, pace, and duration of the activity.
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Frequently asked questions
There are 180 calories in a Dunkin Egg and Cheese Wake-Up Wrap.
The wrap contains wheat, milk, and soy.
Approximately 54% of the calories come from fat.
To burn off the 180 calories in the wrap, you would need to run for 16 minutes or walk for 26 minutes.
The wrap contains 14g of carbohydrates, 10g of fat, and 7g of protein.
