Bushra Griffith
The calorie count of a Dunkin' Donuts Bacon, Egg, and Cheese sandwich depends on the bread used. A Bacon, Egg, and Cheese sandwich on an English muffin contains 350 calories, while the same sandwich on a plain bagel contains 520 calories. The option with the most calories is the Bacon, Egg, and Cheese Sandwich on a Croissant, which contains 550 calories.
| Characteristics | Values |
|---|---|
| Calories | 520 |
| Calories (with everything bagel) | 560 |
| Calories (with English muffin) | 350 |
| Calories (with croissant) | 550 |
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What You'll Learn
- Dunkin Donuts' Bacon Egg & Cheese on a Plain Bagel contains 520 calories
- The Everything Bagel option is 40 calories more, totalling 560 calories
- The Bacon Egg & Cheese Sandwich on an English Muffin contains 350 calories
- The Bacon Egg & Cheese Sandwich on a Croissant contains 550 calories
- The calorie count varies depending on the bread choice
Dunkin Donuts' Bacon Egg & Cheese on a Plain Bagel contains 520 calories
A Dunkin' Donuts Bacon Egg & Cheese on a Plain Bagel contains 520 calories. This is towards the higher end of the calorie range for this type of sandwich at Dunkin' Donuts, which can contain between 350 and 550 calories. The option with the fewest calories is the Bacon Egg & Cheese Sandwich on an English Muffin, which has 350 calories. The Bacon Egg & Cheese Sandwich on a Croissant contains the most calories at 550.
The calorie content of the Plain Bagel option may vary depending on the type of bagel chosen. For example, a Dunkin' Donuts Bacon Egg & Cheese on an Everything Bagel has 560 calories, which is 40 calories more than the Plain Bagel.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended, but daily values may be higher or lower depending on individual energy needs.
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The Everything Bagel option is 40 calories more, totalling 560 calories
A Dunkin' Donuts Bacon, Egg, and Cheese Sandwich on a Plain Bagel contains 520 calories. This is a popular breakfast choice, but the calorie count can vary depending on the bread option.
The Everything Bagel option is a popular alternative, and it contains 40 calories more than the plain bagel, bringing the total calorie count to 560. This is a significant increase and something to be aware of when making a choice.
The Everything Bagel has an additional 40 calories due to the toppings on the bagel itself. These toppings include garlic, onion, salt, poppy seeds, and sesame seeds, among others. These extra ingredients add flavor and crunch but also increase the calorie count.
It is important to note that the calorie count for the Everything Bagel option may vary slightly depending on the specific ingredients and serving size. However, the 40-calorie difference between the plain and everything bagels remains a consistent estimate across various sources.
When making a decision between the plain and everything bagels, it is essential to consider not only the calorie count but also personal preferences for taste and dietary needs.
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The Bacon Egg & Cheese Sandwich on an English Muffin contains 350 calories
The Bacon, Egg, and Cheese Sandwich is a popular choice at Dunkin, and it comes in a few different varieties, each with its own unique calorie count. If you're counting calories, it's important to know which variety you're choosing.
However, it's important to note that the calorie count can vary depending on the specific choice of bread. For example, the same sandwich on a plain bagel contains 520 calories, a significant jump from the English muffin option. Choosing an everything bagel will add even more calories, totalling around 560. These bagel options are more calorie-dense, so they might be better suited for those with higher calorie requirements or those looking for a more indulgent treat.
The Bacon Egg & Cheese Sandwich on a Croissant takes the cake for the highest calorie count, coming in at 550 calories. This option is for those who want to indulge and don't mind the extra calories. With its flaky, buttery layers, the croissant adds a rich and decadent touch to the sandwich, making it a perfect occasional treat.
So, when it comes to the Bacon Egg & Cheese Sandwich at Dunkin, the English Muffin variety is indeed the most calorie-friendly option at 350 calories. This information can help guide your choices, especially if you're mindful of your calorie intake.
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The Bacon Egg & Cheese Sandwich on a Croissant contains 550 calories
The calorie count of your breakfast can vary depending on your choice of bread. If you're watching your calorie intake and want to indulge in a Dunkin' Bacon, Egg, and Cheese sandwich, you have a few options to choose from.
The Bacon, Egg, and Cheese Sandwich on a croissant contains 550 calories, which is the option with the highest calorie count. If you're looking for a more calorie-conscious choice, you might want to opt for a different type of bread.
For example, the same sandwich on an English muffin contains 350 calories, saving you 200 calories. If you prefer a bagel, the Bacon, Egg, and Cheese on a plain bagel contains around 520 calories. However, if you choose an everything bagel, the calorie count goes up to 560 due to the everything bagel having 40 more calories than a plain bagel.
So, depending on your preference and calorie budget, you can make a choice that suits your needs. It's always a good idea to be mindful of your choices and make adjustments where necessary to align with your dietary goals.
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The calorie count varies depending on the bread choice
The calorie count of a Dunkin' Bacon, Egg, and Cheese sandwich depends on the type of bread you choose. The sandwich has approximately 520 calories if you opt for a plain bagel. However, if you prefer an everything bagel, the calorie count increases to 560 due to the additional toppings on this type of bagel.
If you choose an English muffin as your bread of choice, the calorie count decreases significantly to 350 calories, making it the option with the fewest calories among the different bread choices. On the other hand, if you select a croissant, the calorie count soars to 550, making it the most calorie-dense option.
The calorie discrepancy between the various bread choices can be attributed to the differences in ingredients, portion sizes, and preparation methods. The plain and everything bagels tend to be denser and larger in size compared to the English muffin, resulting in a higher calorie count. Additionally, the croissant's flaky, buttery nature contributes to its higher calorie content.
The calorie count of the sandwich's core ingredients—bacon, egg, and cheese—remains consistent across the different bread choices. However, the type of cheese used and its quantity can slightly influence the overall calorie count. For instance, a slice of cheese at Dunkin'> is estimated to contribute approximately 80 calories to the sandwich.
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Frequently asked questions
520 calories.
Yes, the Bacon, Egg, and Cheese on an everything bagel has 560 calories, and the option on an English muffin has 350 calories.
This depends on your energy needs and level of physical activity. As a reference point, a general nutrition guideline is 2,000 calories per day.
The calorie range is between 350 and 550 calories, depending on your choice of bread.
The Bacon, Egg, and Cheese on a croissant, which contains 550 calories.
