Andy Montoya
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories. This is a good source of protein, fiber, and calcium. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein.
| Characteristics | Values |
|---|---|
| Calories | 390 |
| Macronutrients | 63% carbs, 20% fat, 17% protein |
| Daily Value | 30% protein, 18% fiber, 15% calcium |
Explore related products
What You'll Learn
Cheddar cheese bagel twist: 390 calories
A Cheddar Cheese Bagel Twist from Dunkin Donuts contains 390 calories. This is based on a single serving of the product. The macronutrient breakdown is 63% carbohydrates, 20% fat, and 17% protein.
This bagel twist is a good source of protein, providing 30% of your daily value. It also offers a decent amount of fibre, with 18% of your daily value, and calcium, with 15% of your daily value.
It's important to note that while 2,000 calories a day is often used as a general guideline for nutrition, individual calorie needs can vary. Factors such as age, gender, activity level, and health goals play a role in determining the number of calories a person should consume each day.
Additionally, it's worth mentioning that the calorie information provided may vary slightly due to regional differences, ingredient substitutions, and differences in product assembly or size.
Overall, the Cheddar Cheese Bagel Twist from Dunkin Donuts can be a tasty treat, but it's important to consider it as part of your overall daily calorie and nutritional intake.
Bread and Cheese: Calories and Nutrition Facts
You may want to see also
Macronutrient breakdown: 63% carbs, 20% fat, 17% protein
A Cheddar Cheese Bagel Twist from Dunkin' Donuts contains 390 calories. In terms of macronutrients, this bagel is comprised of 63% carbohydrates, 20% fats, and 17% protein. This equates to around 30% of your daily protein intake, 18% of your daily fibre intake, and 15% of your daily calcium intake.
Carbohydrates are a vital source of energy for the body, with one gram of carbs providing four calories. The body breaks down carbohydrates into glucose, which is either used immediately as energy or stored in the liver and muscles as glycogen for later use. Carbohydrates should make up a large portion of total calorie intake, so this bagel fits well within those guidelines.
Fats are another important source of energy, providing nine calories per gram. They are essential for the absorption of certain vitamins, and they help to maintain skin and hair health, as well as insulating the body and protecting organs. The fat content of this bagel is relatively moderate, with a typical daily intake ranging from 44g to 77g depending on one's calorie consumption.
Protein, meanwhile, is an essential macronutrient for growth and repair in the body. Each gram of protein provides four calories. The protein content of this bagel is a good proportion of one's daily needs, which typically range from 46g to 56g depending on body weight and activity levels.
Mozzarella Cheese Sticks: Calorie Count and Nutrition Facts
You may want to see also
Daily value of protein: 30%
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This equates to 30% of your daily value of protein.
Protein is an essential macronutrient that plays a critical role in the growth, repair, and maintenance of muscle mass. It is made up of amino acids, which are often referred to as the "building blocks" of the body. A diet rich in protein helps promote muscle growth and repair, improves satiety and weight management, and supports healthy body functions.
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, the recommended daily protein intake is 0.8 grams per kilogram of body weight. For example, a person weighing 150 pounds (around 68 kg) should aim for around 54 grams of protein per day. A Cheddar Cheese Bagel Twist from Dunkin' Donuts provides approximately 17% of the daily protein requirement, which is a good contribution to one's daily needs.
It is important to note that while protein is essential, excessive consumption without a balanced diet and regular exercise may lead to potential health risks. A balanced diet that includes a variety of whole foods, such as lean proteins, complex carbohydrates, healthy fats, and a range of fruits and vegetables, ensures adequate protein intake and overall nutritional well-being.
In summary, the Dunkin' Donuts Cheddar Cheese Bagel Twist is a good source of protein, contributing to 30% of one's daily value. However, it is important to consider this within the context of a balanced diet and one's overall nutritional needs and health goals.
Casey's Bacon Cheeseburger: Calorie Count Unveiled
You may want to see also
Explore related products
Daily value of fibre: 18%
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories. This is a good source of protein, fibre, and calcium. The daily value of fibre in this bagel twist is 18%.
The daily value (DV) on nutrition labels is a general guide to the nutrients in your diet. It is based on a 2,000-calorie daily diet, which is used for general nutrition advice. However, it's important to remember that individual calorie needs may vary, and your daily values may be higher or lower depending on your energy requirements.
The fibre content in the bagel twist contributes 18% of the recommended daily value of fibre. This percentage daily value is a helpful way to understand how a specific food contributes to your overall daily diet and nutrient intake.
Fibre is an essential nutrient that aids in digestion, supports gut health, and can help lower cholesterol levels. It is usually found in plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. The recommended daily intake of fibre varies depending on age, gender, and overall energy intake. For adults, the recommended daily fibre intake ranges from 25 to 38 grams.
By knowing the daily value of fibre in the bagel twist, you can make informed choices about your diet. This information allows you to ensure you are consuming an adequate amount of fibre and other essential nutrients to support your overall health and well-being.
Cheese Burger Calories: What's the Count?
You may want to see also
Daily value of calcium: 15%
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories. This is a good source of protein, fibre, and calcium. In particular, one bagel provides 15% of your daily value of calcium.
Calcium is an essential mineral that plays a critical role in maintaining bone health. It is also important for nerve signalling, muscle function, and maintaining a regular heartbeat. A calcium-rich diet can help prevent osteoporosis, a condition characterised by weak and brittle bones.
The recommended daily intake of calcium varies depending on age, gender, and other factors. On average, adults require approximately 1000-1200 mg of calcium per day. Pregnant and breastfeeding women may require slightly higher amounts, up to 1300 mg per day.
Dairy products are well-known sources of calcium, with a cup of milk providing around 300 mg. However, there are also many non-dairy sources of calcium, including certain green vegetables, such as broccoli and kale, as well as tofu, beans, and calcium-fortified foods like cereals and juices.
While the bagel twist provides a good amount of calcium, it is important to note that this contributes to only 15% of the daily recommended value. To ensure adequate calcium intake, it is essential to consume a variety of calcium-rich foods as part of a balanced diet.
Cheesy Egg Breakfast: Calorie Count
You may want to see also
Frequently asked questions
A Dunkin' Donuts cheese bagel twist contains 390 calories.
The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein.
Yes, it provides 30% of your daily value of protein.
It provides 18% of your daily value of fiber.
It provides 15% of your daily value of calcium.
