Randy Chandler
A footlong meatball marinara sub from Subway with cheese contains 960-1150 calories. The sandwich features meatballs, marinara sauce, and a sprinkle of Parmesan cheese on Italian bread. The calorie count varies depending on the type of cheese and bread chosen. For example, each slice of American cheese adds 40 calories and 3 grams of fat. It's important to note that sides and drinks can significantly increase the overall calorie count of the meal.
| Characteristics | Values |
|---|---|
| Calories | 960-1150 |
| Total Fat | 45g |
| Saturated Fat | 22g |
| Cholesterol | 125mg |
| Sodium | 3650mg |
| Total Carbohydrate | 95g |
| Dietary Fiber | 11g |
| Sugars | 13g |
| Protein | 44g |
| Macronutrient Breakdown | 49% carbs, 34% fat, 17% protein |
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What You'll Learn
- A footlong meatball sub with cheese from Subway contains 1,150 calories
- The standard serving size of a Subway meatball sub is 6 inches
- The sandwich contains meatballs, marinara sauce, and Parmesan cheese on Italian bread
- Each slice of American cheese added will increase the calorie count by 40
- Avoid sides and soda to reduce the calorie count of your meal
A footlong meatball sub with cheese from Subway contains 1,150 calories
The nutrition facts for this sandwich are based on a standard 6-inch serving. However, a footlong option is also available, which will significantly increase the calorie count. The standard 6-inch Meatball Marinara contains meatballs, marinara sauce, and Parmesan cheese, totalling 49% carbs, 34% fat, and 17% protein.
Adding cheese to the standard 6-inch sandwich will increase the calorie count. Each slice of American cheese adds 40 calories and 3 grams of fat. Choosing a different type of bread, such as 9-grain wheat, Italian herbs and cheese, or roasted garlic, will also impact the nutritional profile.
When ordering a meatball sub from Subway, it's important to consider the overall calorie intake. Sides, such as chips or cookies, will add extra calories and fat. Instead, opting for extra vegetables can help fill you up while maximizing nutrient intake. Additionally, choosing a beverage with fewer calories and less sugar, such as avoiding large sodas or fruit punches, can help reduce the overall calorie intake of your meal.
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The standard serving size of a Subway meatball sub is 6 inches
A footlong meatball marinara sub from Subway, which comes with provolone cheese, contains 960 calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein.
While the standard serving size is 6 inches, Subway offers customers the option to upgrade to a footlong sub. The meatball marinara sub is a simple, Italian-style sandwich, and as with any Subway sandwich, you can customize it with different types of bread and additional ingredients. However, it is important to keep in mind that customizing your sub will change its nutritional values. For example, adding a slice of American cheese will increase the calories by 40 and the fat by 3 grams.
To make your meatball sub healthier, you can add veggies and opt for whole grain bread. Subway also offers a Fresh Fit line of subs that are designed to appeal to health-conscious consumers, providing whole grains, two servings of vegetables, and a good amount of protein.
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The sandwich contains meatballs, marinara sauce, and Parmesan cheese on Italian bread
A footlong meatball sub with cheese contains around 960-1150 calories. The sandwich in question contains meatballs, marinara sauce, and Parmesan cheese on Italian bread. The calorie count will vary depending on the type of cheese used and any additional toppings or sides. For example, a slice of American cheese will add around 40 calories to the sub.
The Meatball Marinara, as it is officially called, is a simple Italian-style sandwich. The standard serving size is 6 inches, but customers can choose to order a footlong instead. While there are several bread options, the original Meatball Marinara is served on Italian bread.
The macronutrient breakdown of the footlong Meatball Marinara is approximately 49% carbs, 34% fat, and 17% protein. It is important to note that adding sides, such as chips or a cookie, will increase the calorie count and fat content. Choosing a soda or fruit punch to drink can also add around 300 calories and a significant amount of sugar.
To make the sub more nutritious and filling, it is recommended to double up on vegetables instead of adding extra cheese or meat. This will increase the fibre and nutrient content without adding too many extra calories.
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Each slice of American cheese added will increase the calorie count by 40
The calorie count of a foot-long meatball sub with cheese depends on the type of bread and cheese used. A foot-long meatball marinara on Italian bread with provolone cheese from Subway contains 960 calories. However, a foot-long meatball marinara with cheese from Subway can contain up to 1150 calories.
The meatball marinara typically comes with a sprinkle of Parmesan cheese. If you choose to add a slice of American cheese, you will be adding 40 calories and 3 grams of fat to your sub. This is a significant increase in calories and fat, especially if you are watching your weight or trying to maintain a healthy diet.
It's important to remember that the type of cheese you choose can also affect the calorie count of your sub. For example, a foot-long meatball marinara with provolone cheese will have a different calorie count than one with American cheese.
In addition to the type of cheese, the bread you choose can also affect the calorie count. Subway offers several bread options for their meatball subs, including 9-grain wheat, Italian herbs and cheese, and roasted garlic. Each of these options will have a slightly different calorie count, which can affect the overall calorie count of your sub.
When trying to maintain a healthy diet, it's important to consider the calories and fat in your meals. While a meatball sub can be a tasty treat, it's important to be mindful of the calories and fat you're consuming, especially if you're adding extra cheese or choosing a higher-calorie bread option.
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Avoid sides and soda to reduce the calorie count of your meal
A foot-long meatball sub with cheese can contain up to 960 calories. This calorie count can change depending on the type of cheese and bread used. For example, each slice of American cheese adds 40 calories and 3 grams of fat.
If you're looking to reduce the calorie count of your meal, it's best to avoid sides and soda. A large serving of fries can add almost 500 calories to your meal, and a large soda can add 300 calories and a significant amount of sugar. Instead of fries, opt for a vegetable side or a salad. If you're eating a salad, dip your fork into the dressing instead of pouring it on, or get your dressing on the side so you can control the amount you're using.
It's also important to watch your portions. If you're eating out, consider sharing an entrée or asking for a doggie bag to take home half of your meal for later. When serving food at home, fill your plate once and keep extras in the kitchen. Go for a reasonably sized portion the first time and skip seconds.
You can also cut calories by making low-calorie substitutions. For example, choose grilled, broiled, or poached foods instead of fried foods. Use low-fat or non-fat alternatives, such as Greek yogurt instead of sour cream, or margarine instead of butter. Choose water, sparkling water, or black coffee or tea instead of sugary drinks.
Finally, be mindful of your eating habits. Take your time with your meal and chew slowly, as this can help you feel full more quickly. If you're prone to eating in a rush, try putting your utensils down between mouthfuls or counting your chews.
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Frequently asked questions
A footlong meatball marinara sub from Subway with provolone cheese contains 960 calories. If you add American cheese, which adds 40 calories per slice, the calorie count will be higher.
The macronutrient breakdown of the footlong meatball sub with provolone cheese is 49% carbs, 34% fat, and 17% protein.
Yes, the standard serving size of a meatball sub at Subway is 6 inches, which has a lower calorie count than the footlong option.
Adding extra ingredients like bacon or additional cheese will increase the calorie count. Choosing sides like chips or a cookie will also add extra calories and fat.
Yes, Subway offers a Fresh Fit line of subs that provide whole grains, two servings of veggies, and a good amount of protein, which may be more nutritious options.
