Bushra Griffith
A Firehouse ham and cheese sub contains a substantial number of calories, with the exact amount depending on the size of the sub. A medium-sized ham and cheese sub contains 729 calories, while a large-sized sub contains 1170 calories. These calorie counts also include mayonnaise and provolone cheese.
| Characteristics | Values |
|---|---|
| Calories | 729 (medium) to 1170 (large) |
| Carbohydrates | 37% |
| Fat | 43% |
| Protein | 20% |
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What You'll Learn
- A Firehouse ham and cheese sub on medium white bread with mayo and provolone cheese contains 760 calories
- The same sub on large white bread contains 1170 calories
- A medium ham and cheese sub with mayo contains 729 calories
- The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
- ,000 calories a day is used for general nutrition advice
A Firehouse ham and cheese sub on medium white bread with mayo and provolone cheese contains 760 calories
A Firehouse ham and cheese sub is a tasty treat, but it's important to be aware of its calorie content. The calorie count can vary depending on the size of the sub and the type of bread and cheese used. For example, a ham and cheese sub on medium white bread with mayo and provolone cheese contains 760 calories. That's quite a high number, and it's important to consider that this is a significant portion of the recommended daily calorie intake of 2,000 for an adult.
A similar option, the large ham sub, contains even more calories, with a total of 1,130 calories. This is due to the larger portion size and may also be influenced by the type of cheese used. To reduce the calorie count, one could consider opting for a smaller-sized sub or choosing a different type of bread, such as wheat bread.
For those watching their calorie intake, Firehouse also offers lighter options, such as the small Virginia Ham on Wheat, which contains 370 calories. This option still provides a classic ham sandwich experience but with a lower calorie count. Skipping extra condiments or cheese can further reduce the calorie content, creating an even leaner option.
Additionally, it's worth noting that the calorie content of a meal is just one aspect of nutrition. The macronutrient breakdown is also important, and for the medium ham and cheese sub with mayo and provolone, the breakdown is 37% carbs, 43% fat, and 20% protein. This information can be useful for those tracking their macronutrient intake or following specific dietary goals.
In summary, while the Firehouse ham and cheese sub on medium white bread is a delicious option, it's important to be mindful of its calorie content and how it fits within your overall nutritional needs and goals. Making informed choices and considering alternative options or modifications can help maintain a balanced diet.
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The same sub on large white bread contains 1170 calories
The Firehouse ham and cheese sub is a hearty and indulgent option, with the large size containing 1170 calories. This calorie count is significantly higher than the medium-sized option, which contains around 729-760 calories.
The large sub provides over half of the recommended daily calorie intake for an adult, which is generally considered to be around 2000 calories. However, it's important to remember that individual calorie needs may vary, and some people may require more or fewer calories depending on their energy requirements and overall health goals.
The calorie content of the large sub is derived from a combination of carbohydrates, fats, and proteins. The macronutrient breakdown typically shows that a substantial portion of the calories come from fat and carbohydrates, with protein contributing a smaller percentage.
When considering this sandwich as a meal option, it's essential to be mindful of portion sizes and the overall balance of your diet. While the large sub may be a filling and satisfying choice, it's important to ensure that your daily calorie intake aligns with your nutritional needs and fitness goals.
Additionally, it's worth noting that physical activity plays a crucial role in managing calorie intake. The number of calories burned will vary depending on individual factors such as weight, metabolism, and the type and intensity of exercise performed.
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A medium ham and cheese sub with mayo contains 729 calories
A Firehouse ham and cheese sub is a tasty treat, but it's important to be aware of the calorie content. A medium ham and cheese sub with mayo contains 729 calories. This calorie count is for the medium-sized sub, and it's worth noting that the size of the sub can significantly impact the overall calorie intake.
The calorie content of a sub can vary depending on the specific ingredients and portions used. In this case, the ham and cheese sub with mayo is a substantial meal, and the calorie count reflects that. With 729 calories, it contributes a significant portion of the recommended daily caloric intake for an adult.
The breakdown of macronutrients in this sub is also important to consider. The sub is composed of 37% carbohydrates, 43% fat, and 20% protein. This means that almost half of the calories come from fat, which is something to be mindful of when considering the nutritional value of the meal.
When it comes to calorie intake, it's essential to remember that individual needs vary. The recommended daily caloric intake is generally around 2,000 calories for an average adult, but this can differ based on factors such as age, gender, activity level, and individual health goals. Therefore, while 729 calories may fit within a person's daily allotment, it could also be a significant portion of their recommended intake.
Additionally, it's worth noting that Firehouse Subs offers a range of sizes and options for their subs. For those watching their calorie intake, a smaller-sized sub or a sub with fewer condiments could be a good option. For example, a small Virginia Ham on Wheat sub without cheese or extra condiments contains 370 calories, which is significantly fewer than the medium sub.
In conclusion, while a medium ham and cheese sub from Firehouse Subs with mayo is a delicious option, it's important to be aware of its calorie content. With 729 calories, it can be a substantial part of one's daily caloric intake, and it's essential to consider one's individual nutritional needs and goals when making food choices.
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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
A Firehouse ham and cheese sub contains 760 calories for a medium-sized sub and 1170 calories for a large one. The % Daily Value (DV) is a useful tool that tells you how much a nutrient in a serving of food contributes to your daily diet. It is a standard benchmark that helps consumers understand the quantity of nutrients in a serving of food in the context of their total daily diet.
The %DV is based on a daily intake of 2,000 calories, a standard used for general nutrition advice. However, it's important to remember that individual calorie needs may vary, and your daily values may be higher or lower depending on your energy requirements. The %DV can be found on the Nutrition Facts label of packaged foods and drinks, making it easier for consumers to make informed dietary choices.
For example, if the DV for a certain nutrient is 300 micrograms (mcg) and a packaged food contains 30 mcg in one serving, the %DV for that nutrient in that serving would be 10%. This means that by consuming one serving of that product, you would have met 10% of your daily need for that particular nutrient.
The %DV can be used to determine if a serving of food is high or low in a particular nutrient. Generally, a %DV of 5% or less is considered low, while 20% or more is considered high. This information can help guide consumers in making choices that align with their nutritional goals and needs.
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2,000 calories a day is used for general nutrition advice
A Firehouse ham and cheese sub contains 760 calories (medium) or 1170 calories (large). This is a significant proportion of the 2,000 calories per day that is often recommended for adults.
The number 2,000 is used as a base for general nutrition advice and daily values of various nutrients. It is also the reference number used on the Nutrition Facts Panel on packaged foods. This is because 2,000 calories is the average number of calories needed per day by the average adult. However, individual calorie recommendations depend on many factors, such as size, gender, exercise level, weight goals, and overall health. For example, adult women generally require 1,600–2,400 calories per day, compared with 2,000–3,000 calories for adult men.
A 2,000-calorie diet should consist of a variety of whole, unprocessed foods, including plenty of fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. Calorie-free beverages, such as black coffee, tea, and sparkling water, can also be consumed. It is best to avoid foods that are high in calories and added sugars yet low in nutrients, also known as "empty calories".
If you are trying to lose weight, you may find it helpful to keep a food diary for a week or more to get an estimate of your daily calorie intake. Once you have this number, you can adjust it to meet your goals. For healthy weight loss, it is recommended to not lose more than 2 pounds per week.
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Frequently asked questions
A medium Firehouse ham and cheese sub has 729 calories.
Yes, the calorie count varies with the size of the sub. A medium sub has 729 calories, a large sub has 1170 calories.
The macronutrient breakdown of a medium Firehouse ham and cheese sub is 37% carbs, 43% fat, and 20% protein.
The small Virginia Ham on Wheat sub from Firehouse contains 370 calories.
Yes, the Firehouse Meatball Sub is another high-calorie option. The large size has 1310 calories, and the medium size has 830 calories.
