Patrick Oconnell
A footlong steak and cheese sandwich from Subway contains 760 calories, according to several sources. The calorie count is broken down into 50% carbohydrates, 23% fat, and 27% protein. The sandwich contains common allergens including gluten, milk, MSG, soy, and wheat.
| Characteristics | Values |
|---|---|
| Calories | 760 |
| Macronutrient breakdown | 50% carbs, 23% fat, 27% protein |
| Fat | 20 grams |
| Carbohydrates | 98 grams |
| Allergens | Gluten, milk, MSG, soy, wheat |
| Ingredients | Wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiner's syrup, natural flavor, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase, beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, autolyzed yeast, tomato powder, natural flavor, natural brown color blend |
| Equivalent exercise to burn calories | Running for 67 minutes or walking for 109 minutes |
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What You'll Learn
The footlong steak and cheese sub contains 760 calories
The footlong steak and cheese sub from Subway contains 760 calories. This calorie count is contributed to by the bread (310 calories), meat (210 calories), and cheese (100 calories). The macronutrient breakdown is 50% carbohydrates, 23% fat, and 27% protein. This amounts to 98 grams of carbohydrates and 20 grams of fat.
The footlong steak and cheese sub also contains sodium, gluten, milk, MSG, soy, and wheat. It does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites, or tree nuts.
The calorie count of the footlong steak and cheese sub may be a concern for some, as burning off those calories would require running for 67 minutes or walking for 109 minutes. However, others view it as a healthy option, and it can be a part of a balanced diet when consumed in moderation.
It is worth noting that the calorie count can vary depending on the specific ingredients and choices. For example, the type of bread, amount of cheese, and choice of sauce can all impact the overall calorie count. As such, it is recommended to use Subway's app to calculate the calorie count of your specific sub.
Additionally, Subway offers a 6-inch Steak & Cheese sub, which contains 380 calories. This can be a lower-calorie alternative for those watching their calorie intake.
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It comprises 50% carbs, 23% fat, and 27% protein
A footlong steak and cheese sandwich from Subway contains around 760 calories. The macronutrient composition of this sandwich is 50% carbohydrates, 23% fat, and 27% protein. This means that out of the 760 calories, 380 calories come from carbohydrates, 174.8 calories come from fat, and 205.2 calories come from protein.
To put this into perspective, the recommended daily intake of calories for an average adult is around 2000 calories. Therefore, a footlong steak and cheese sandwich from Subway contributes a significant portion of the daily calorie intake.
The high calorie count in this sandwich primarily comes from the bread, which contributes 310 calories, followed by the meat at 210 calories, and the cheese at 100 calories. The specific type of bread chosen can also affect the overall calorie count, with the artisan Italian bread having around 650 calories.
In terms of nutritional content, the footlong steak and cheese sandwich provides a significant amount of carbohydrates, which are essential for energy production and proper brain function. However, it is important to note that this sandwich also contains a high amount of sodium and other allergens, including gluten, milk, MSG, soy, and wheat.
While the sandwich offers a convenient and tasty option, it is important to consider the overall calorie intake and nutritional balance when including it in your diet. For those watching their weight, choosing the 6-inch option can reduce the calorie intake by almost half, providing a more manageable 380 calories.
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The bread contains 310 calories, the meat 210, and cheese 100
A footlong steak and cheese sandwich from Subway contains 650 calories, according to one source. However, other sources put the calorie count at 760. The majority of these calories come from carbohydrates, which make up 50% of the total macronutrient breakdown. The sandwich's calories can be broken down by its components: the bread contains 310 calories, the meat 210, and the cheese 100.
The calorie count of the footlong steak and cheese sandwich can be reduced by opting for a 6-inch version, which contains 380 calories. This is a reduction of 380 calories. The bread, meat, and cheese are the main contributors to the overall calorie count of the sandwich.
The bread, which contributes 310 calories, is a significant portion of the total calorie count. The meat, with 210 calories, is also a substantial contributor. The cheese, at 100 calories, makes up a smaller proportion of the total calories.
The calorie count of the footlong steak and cheese sandwich can also be influenced by the choice of sauce. For example, honey mustard, sweet onion, and light mayo are lower in calories than regular mayo, ranch, and vinaigrette. Vegetables have a negligible impact on the calorie count due to their low-calorie content.
Overall, the footlong steak and cheese sandwich from Subway is a substantial meal in terms of calorie content. The bread, meat, and cheese are the main contributors to the calorie count, and the choice of sauce and vegetables can also impact the overall calorie intake.
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It contains 20 grams of fat and 98 grams of carbohydrates
A footlong steak and cheese sandwich from Subway contains 760 calories. Of these calories, 50% come from carbohydrates, 23% come from fat, and the remaining 27% come from protein. This amounts to 20 grams of fat and 98 grams of carbohydrates.
The calorie count of this sandwich can be broken down by its components. The bread contains 310 calories, the steak 210 calories, and the cheese 100 calories. The meat and cheese are the most calorie-dense parts of the sandwich, while the vegetables contribute negligible calories.
The type of cheese and sauce used can also affect the calorie count. For example, shredded cheese can vary in quantity depending on the worker, and regular mayo, ranch, chipotle southwest, and vinaigrette are all high in calories.
The footlong steak and cheese sandwich from Subway also contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints, and 20 WW PointsPlus. In terms of allergens, it contains gluten, milk, MSG, soy, and wheat, but does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites, or tree nuts.
While the sandwich contains a significant amount of calories and fat, the perspective on whether it is a healthy option varies. 58% of voters consider the footlong steak and cheese sandwich from Subway to be healthy, while 42% view it as unhealthy.
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It has 22 Weight Watchers Freestyle Points, 22 SmartPoints, and 20 PointsPlus
A footlong steak and cheese sandwich from Subway contains 760 calories, with 50% of those calories coming from carbohydrates. The sandwich is also broken down as 23% fat and 27% protein. It contains 20 grams of fat and 98 grams of carbohydrates.
The sandwich contains 22 Weight Watchers Freestyle Points, 22 SmartPoints, and 20 PointsPlus. This is based on the calorie, fat, and carbohydrate content of the sandwich.
Weight Watchers is a popular weight-loss programme that assigns point values to foods based on their nutritional content. These points help guide members in making healthier food choices and controlling their portion sizes. The Freestyle Points system is an updated version of the SmartPoints system, which assigns points based on calories, saturated fat, sugar, and protein. PointsPlus is an older Weight Watchers system that assigns points based on a food's protein, carbohydrate, fat, and fibre content.
The number of Weight Watchers points in the footlong steak and cheese sandwich from Subway can help individuals following the Weight Watchers programme make informed choices about their food intake. The points values can guide them in deciding whether to include this sandwich in their daily meal plan and how it fits within their overall calorie and nutritional goals.
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Frequently asked questions
A footlong steak and cheese from Subway contains 760 calories.
The macronutrient breakdown of a footlong steak and cheese from Subway is 50% carbs, 23% fat, and 27% protein. There are 98 grams of carbohydrates and 20 grams of fat.
A footlong steak and cheese from Subway contains gluten, milk, MSG, soy, and wheat. It does not contain egg, fish, mustard, nitrates, peanuts, sesame, shellfish, sulfites, or tree nuts.
