Patrick Oconnell
The calorie content of pizza varies depending on the crust density and toppings. A thin-crust pizza will generally be lower in calories than a thick crust. Toppings such as cheese or fatty meats will add more calories, while vegetables can add nutrients without significantly increasing the calorie count. A chicken feta spinach pizza from Domino's has 580 calories per half pizza, while a homemade spicy chicken feta pizza can have around 460 calories per 2 slices.
| Characteristics | Values |
|---|---|
| Calories | 460 kcal per 2 pieces |
| Carbohydrates | 48g |
| Protein | 27g |
| Fat | 18g |
| Saturated Fat | 9g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 4g |
| Cholesterol | 71mg |
| Sodium | 1159mg |
| Potassium | 121mg |
| Fiber | 1g |
| Sugar | 7g |
| Vitamin A | 356IU |
| Vitamin C | 1mg |
| Calcium | 281mg |
| Iron | 3mg |
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What You'll Learn
Calories in feta cheese
The calorie content of pizza depends on the crust density and toppings. Feta cheese is lower in calories than many other cheeses, but it is high in sodium and saturated fat, which should be limited to less than 10% of your daily calorie intake. Feta is a soft, white cheese made from sheep's milk or a mix of sheep's and goat's milk. It is a staple of Greek cuisine and is used in many Mediterranean dishes. Its tangy, sharp flavour comes from the brine it ages in.
Feta cheese is a good source of protein and calcium, which can help control blood sugar levels and lower the risk of diabetes. It also contains B vitamins, phosphorus, and beneficial bacteria and fatty acids. However, its high sodium content can contribute to high blood pressure and other health issues. For this reason, it may not be recommended for people with certain health conditions.
When used as a pizza topping, feta cheese adds a salty, tangy flavour. For example, a recipe for a spicy chicken feta pizza includes sauce, mozzarella, shredded chicken, banana peppers, and feta cheese on a thin crust. The pizza is baked until the cheese is melted and browned in spots. Each of the 8 slices of this pizza contains 460 calories.
To reduce the calorie content of pizza, it is recommended to control your portion size, add vegetables, and choose whole wheat or cauliflower crust. Avoiding high-calorie toppings like extra cheese can also help reduce the calorie count.
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Calories in chicken
The number of calories in a serving of chicken varies depending on the cut of meat and the way it is cooked. Chicken is a popular option for lean protein, offering a substantial amount of protein per serving without too much fat.
A 3.5-ounce (100-gram) serving of chicken breast provides around 165 calories, 31 grams of protein, and 3.6 grams of fat. This means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. If you opt for chicken with the skin on, the calorie count increases, with 61% of the calories coming from protein and 39% from fat.
Chicken thighs are slightly higher in fat and calories. A 3.5-ounce (100-gram) serving of chicken thigh will give you about 179 calories, 24.8 grams of protein, and 8.2 grams of fat. Chicken drumsticks and wings also have varying calorie counts, with drumsticks offering 155 calories and wings providing 203 calories per 3.5 ounces (100 grams).
Cooking methods can also impact the calorie count of chicken. For example, cooking chicken in oil or adding marinades and sauces will increase the total calories and fat content. On the other hand, cooking methods that add minimal fat, such as poaching, roasting, grilling, and steaming, will help keep the calorie count lower.
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Calories in pizza toppings
The calorie content of a pizza depends on various factors, such as crust density, toppings, and cooking methods. Toppings play a significant role in determining the calorie count of each slice. Cheese and fatty meats, such as pepperoni, sausage, and extra cheese, contribute to a higher calorie intake. On the other hand, vegetable toppings can add valuable nutrients while keeping the calorie count lower.
Take, for example, a spicy chicken feta pizza. This pizza typically has a thin crust topped with pizza sauce, mozzarella cheese, shredded chicken, banana peppers, and feta cheese. The addition of olive oil before baking further increases the calorie count. Each topping contributes to the overall calorie content. Chicken, for instance, is a lean protein that adds calories while providing essential amino acids. Feta cheese, while delicious, is also calorie-dense due to its high fat content.
Mozzarella cheese, another popular topping, is known for its stretchy, melted texture and savory flavor. It also contributes a significant number of calories, as cheese is a dairy product high in fat. Banana peppers not only add a spicy kick but also bring some nutritional value to the pizza. They are a source of vitamins and antioxidants, offering some health benefits within the calorie count.
To reduce the overall calorie intake, one can opt for vegetable toppings. Vegetables like peppers, onions, mushrooms, and spinach can enhance the flavor and nutritional profile of a pizza while keeping the calorie count lower compared to meat and cheese toppings. Additionally, using a whole wheat or whole-grain crust can increase the fiber content and create a more filling option.
Portion control is another essential aspect of managing calorie intake. Ordering a personal-sized pizza or sticking to one slice can help. Accompanying the pizza with a salad or vegetables on the side helps balance the meal and adds valuable nutrients. Making homemade pizza allows for better control over ingredients and their calorie content, enabling healthier choices.
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Calories in pizza crust
The calorie content of pizza is influenced by the crust density and toppings used. For instance, a basic pepperoni pizza slice from Domino's contains 300 calories, and if the crust makes up 20% of that, it would amount to about 60 calories per slice. However, this can vary depending on the size of the pizza, the thickness of the crust, and other factors.
A thin crust pizza with a smaller diameter will have fewer calories than a thicker crust and a larger diameter. For example, a 9-inch pizza has about 20% fewer calories than a 10-inch pizza, so by removing the crust, you could reduce the calorie intake by approximately the same percentage.
Pizza crusts typically contain more oil than regular bread, which contributes to their calorie content. A quarter of a 12-inch thin and crispy pizza crust from Stop & Shop contains 170 calories, with a macronutrient composition of 63% carbohydrates, 25% fat, and 11% protein.
When considering the calories in a feta cheese and chicken pizza, the crust's contribution will depend on the type of crust and its dimensions. A homemade pizza with a whole wheat, whole grain, or cauliflower crust can be a healthier option. Additionally, opting for vegetable toppings instead of high-calorie toppings like extra cheese or fatty meats can help reduce the overall calorie count.
The spicy chicken feta pizza recipe provided by Simply Scratch uses a thin crust, which would generally contribute fewer calories than a thicker crust. However, the exact calorie count for the crust in this recipe is not provided. The recipe includes a light spray of olive oil on the crust before baking, which may add a small number of calories.
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Calories per serving
The calorie content of pizza varies depending on the crust density, toppings, and cooking method. Commercially-produced pizzas tend to contain more additives, such as salt, than homemade pizzas.
A whole pizza with a thin crust, chicken, feta, mozzarella, banana peppers, and sauce can contain around 460 calories per two slices. This works out to around 230 calories per slice.
A medium Domino's thin-crust chicken and spinach pizza contains 580 calories. Half of this pizza would be one serving, amounting to 290 calories.
A homemade chicken feta spinach pizza can contain around 353 calories per serving. This is calculated by adding up the calorie content of the individual ingredients, which are as follows:
- 150 calories of feta cheese (0.38 cup, crumbled)
- 80 calories of Sargento Reduced Fat (2%) 4 cheese Italian blend (0.25 cup)
- 71 calories of chicken breast (cooked), no skin, roasted (0.25 breast, bone and skin removed)
- 40 calories of classic pizza dough (0.25 of a package with 6 servings)
- 4 calories of tomato sauce (no salt added) (0.06 cup)
- 3 calories of spinach (0.50 cup)
- 3 calories of onions (raw) (0.06 of a medium onion)
- 2 calories of garlic (0.50 cloves)
- 1 calorie of black pepper (0.25 tsp)
This recipe includes a variety of vegetables, which can add valuable nutrients to the pizza.
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Frequently asked questions
The calorie count of a pizza depends on the crust density, toppings, cooking method, ingredients and level of processing. A chicken feta spinach pizza can contain 150 calories from feta cheese, 80 calories from a four-cheese Italian blend, 71 calories from chicken breast, 40 calories from pizza crust, 4 calories from tomato sauce, 3 calories from spinach, 3 calories from onions, 2 calories from garlic, and 1 calorie from pepper. A slice of a medium Domino's thin-crust chicken and spinach pizza is 290 calories.
Opt for a thin crust, load up on vegetables, and go easy on fatty meats and cheese.
Vegetables such as spinach, onions, garlic, peppers, and tomatoes are healthy toppings that add nutrients and flavour to your pizza.
A California Pizza Kitchen frozen BBQ chicken pizza has 560 calories.
Practice portion control by ordering a personal-sized pizza or sticking to one slice. You can also add a salad or vegetables on the side.
